Lentil and Pork Cassoulet Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
pork shoulder
51.88g |
onion
33.75g |
cloves
0.25g |
olive oil
2.25g |
beef
130.12g |
tomatoes
47.5g |
carrots
54.29g |
celery
17.8g |
lentils
36.0g |
rosemary
0.45g |
salt
0.75g |
pepper
0.26g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 10.14 | 0.37 | 0.01 | 0.0 | 24.31 | 0.37 | 0.5 | 0.12 | 9.29 | 0.02 | 0.0 | 0.03 | 45.17 | 180.68 |
| Total Fat (g) | 3.7 | 0.03 | 0.05 | 2.25 | 22.32 | 0.06 | 0.13 | 0.03 | 0.38 | 0.07 | 0.0 | 0.01 | 29.04 | 116.16 |
| Carbohydrates (g) | 0.0 | 3.15 | 0.15 | 0.0 | 0.0 | 1.9 | 5.2 | 0.53 | 21.63 | 0.29 | 0.0 | 0.17 | 33.02 | 132.08 |
| Ash (g) | 0.53 | 0.12 | 0.01 | 0.0 | 1.18 | 0.38 | 0.53 | 0.13 | 0.96 | 0.03 | 0.75 | 0.01 | 4.64 | 18.56 |
| Calories (kcal) | 76.781 | 13.5 | 0.808 | 19.89 | 304.489 | 8.075 | 22.259 | 2.848 | 127.08 | 1.49 | 0.0 | 0.669 | 577.888 | 2311.552 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.78 | 0.0 | n/a | n/a | n/a | n/a | 0.78 | 3.12 |
| Sucrose (g) | n/a | 0.33 | 0.0 | n/a | n/a | 0.0 | 1.95 | 0.02 | 0.53 | n/a | n/a | n/a | 2.84 | 11.36 |
| Glucose (dextrose) (g) | n/a | 0.66 | 0.0 | n/a | n/a | 0.52 | 0.32 | 0.1 | 0.0 | n/a | n/a | n/a | 1.61 | 6.44 |
| Fructose (g) | n/a | 0.44 | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.09 | 0.1 | n/a | n/a | n/a | 1.53 | 6.12 |
| Lactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.11 | n/a | n/a | n/a | 0.11 | 0.44 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.68 | 30.07 | 0.02 | 0.0 | 80.7 | 44.78 | 47.93 | 16.99 | 3.74 | 0.04 | 0.0 | 0.03 | 261.99 | 1047.96 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.43 | 0.01 | 0.0 | 0.0 | 1.13 | 2.57 | 0.33 | 0.73 | n/a | 0.0 | 0.0 | 6.2 | 24.8 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.12 | 0.0 | n/a | n/a | n/a | 0.12 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.3 | 11.0 | 0.2 | 0.0 | 0.1 | 14.2 | 56.8 |
| Calcium (mg) | 7.263 | 7.763 | 1.615 | 0.023 | 9.109 | 14.725 | 17.916 | 7.12 | 20.16 | 5.76 | 0.18 | 1.147 | 92.78 | 371.12 |
| Iron (mg) | 0.63 | 0.07 | 0.02 | 0.01 | 2.49 | 0.46 | 0.16 | 0.04 | 2.71 | 0.13 | 0.0 | 0.08 | 6.81 | 27.24 |
| Magnesium (mg) | 10.895 | 3.375 | 0.66 | 0.0 | 24.723 | 5.225 | 6.515 | 1.958 | 43.92 | 0.99 | 0.008 | 0.509 | 98.778 | 395.112 |
| Phosphorus (mg) | 104.796 | 9.788 | 0.263 | 0.0 | 230.318 | 9.025 | 19.002 | 4.272 | 162.36 | 0.315 | 0.0 | 0.454 | 540.592 | 2162.368 |
| Potassium (mg) | 176.907 | 49.275 | 2.755 | 0.023 | 398.178 | 89.3 | 173.728 | 46.28 | 343.8 | 4.298 | 0.06 | 3.305 | 1287.908 | 5151.632 |
| Sodium (mg) | 39.428 | 1.35 | 0.608 | 0.045 | 75.472 | 67.925 | 37.46 | 14.24 | 2.16 | 0.225 | 290.685 | 0.116 | 529.713 | 2118.852 |
| Zinc (mg) | 1.63 | 0.06 | 0.0 | 0.0 | 4.88 | 0.07 | 0.13 | 0.02 | 1.72 | 0.01 | 0.0 | 0.0 | 8.53 | 34.12 |
| Copper (mg) | 0.052 | 0.014 | 0.001 | 0.0 | 0.091 | 0.033 | 0.027 | 0.007 | 0.187 | 0.002 | 0.0 | 0.003 | 0.418 | 1.672 |
| Manganese (mg) | 0.005 | 0.044 | 0.075 | 0.0 | 0.013 | 0.038 | 0.076 | 0.018 | 0.479 | 0.008 | 0.001 | 0.015 | 0.772 | 3.088 |
| Selenium (mcg) | 15.3 | 0.2 | 0.0 | 0.0 | 18.2 | 0.0 | 0.1 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 36.9 | 147.6 |
| Vitamin A, IU (IU) | 3.113 | 0.675 | 1.325 | 0.0 | 0.0 | 55.575 | 9069.687 | 79.922 | 14.04 | 14.076 | 0.0 | 0.785 | 9239.198 | 36956.792 |
| Retinol (mcg) | 1.038 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.038 | 4.152 |
| Vitamin A, RAE (mcg_RAE) | 1.038 | 0.0 | 0.068 | 0.0 | 0.0 | 2.85 | 453.322 | 3.916 | 0.72 | 0.702 | 0.0 | 0.039 | 462.654 | 1850.616 |
| Beta Carotene (mcg) | n/a | 0.338 | 0.21 | 0.0 | 0.0 | 33.25 | 4497.927 | 48.06 | 8.28 | n/a | 0.0 | 0.41 | 4588.474 | 18353.896 |
| Vitamin E (mg) | n/a | 0.01 | 0.02 | 0.32 | n/a | 0.32 | 0.36 | 0.05 | 0.18 | n/a | 0.0 | 0.0 | 1.26 | 5.04 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1314.325 | 0.543 | 0.0 | 0.0 | n/a | 0.0 | 0.016 | 1314.884 | 5259.536 |
| Lutein + zeaxanthin (mcg) | n/a | 1.35 | 0.0 | 0.0 | 0.0 | 40.85 | 138.982 | 50.374 | 0.0 | n/a | 0.0 | 0.538 | 232.095 | 928.38 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.02 | n/a | 0.02 | 0.0 | 0.0 | 1.52 | n/a | n/a | 0.01 | 1.58 | 6.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.4 | 2.5 | 0.2 | 0.0 | 0.0 | 4.4 | 3.2 | 0.6 | 1.6 | 0.3 | 0.0 | 0.1 | 13.2 | 52.8 |
| Thiamin (mg) | 0.457 | 0.017 | 0.0 | 0.0 | 0.13 | 0.024 | 0.038 | 0.004 | 0.313 | 0.002 | 0.0 | 0.0 | 0.985 | 3.94 |
| Riboflavin (mg) | 0.161 | 0.01 | 0.001 | 0.0 | 0.208 | 0.029 | 0.033 | 0.011 | 0.076 | 0.002 | 0.0 | 0.001 | 0.53 | 2.12 |
| Niacin (mg) | 2.22 | 0.041 | 0.004 | 0.0 | 4.203 | 0.337 | 0.532 | 0.057 | 0.94 | 0.005 | 0.0 | 0.003 | 8.341 | 33.364 |
| Pantothenic acid (mg) | 0.425 | 0.041 | n/a | 0.0 | 0.416 | 0.057 | 0.147 | 0.045 | 0.77 | n/a | 0.0 | n/a | 1.901 | 7.604 |
| Vitamin B-6 (mg) | 0.218 | 0.041 | 0.001 | 0.0 | 0.507 | 0.052 | 0.076 | 0.012 | 0.194 | 0.008 | 0.0 | 0.001 | 1.111 | 4.444 |
| Folate (mcg) | 2.594 | 6.413 | 0.233 | 0.0 | 7.807 | 3.8 | 10.315 | 6.408 | 172.44 | 1.382 | 0.0 | 0.026 | 211.417 | 845.668 |
| Vitamin B-12 (mcg) | 0.44 | 0.0 | 0.0 | 0.0 | 3.84 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.27 | 17.08 |
| Choline (mg) | n/a | 2.1 | 0.1 | 0.0 | 101.5 | 3.3 | 4.8 | 1.1 | 34.7 | n/a | 0.0 | 0.0 | 147.6 | 590.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.13 | 0.003 | n/a | 0.0 | 0.273 | 0.005 | 0.005 | 0.002 | n/a | n/a | 0.0 | n/a | 0.418 | 1.672 |
| Threonine (g) | 0.462 | 0.007 | n/a | 0.0 | 1.067 | 0.019 | 0.103 | 0.004 | n/a | n/a | 0.0 | n/a | 1.661 | 6.644 |
| Isoleucine (g) | 0.477 | 0.003 | n/a | 0.0 | 1.093 | 0.01 | 0.043 | 0.004 | n/a | n/a | 0.0 | n/a | 1.63 | 6.52 |
| Leucine (g) | 0.814 | 0.01 | n/a | 0.0 | 1.926 | 0.014 | 0.054 | 0.005 | n/a | n/a | 0.0 | n/a | 2.824 | 11.296 |
| Lysine (g) | 0.913 | 0.014 | n/a | 0.0 | 2.03 | 0.014 | 0.054 | 0.005 | n/a | n/a | 0.0 | n/a | 3.03 | 12.12 |
| Methionine (g) | 0.27 | 0.0 | n/a | 0.0 | 0.625 | 0.005 | 0.011 | 0.002 | n/a | n/a | 0.0 | n/a | 0.912 | 3.648 |
| Cystine (g) | 0.13 | 0.0 | n/a | 0.0 | 0.273 | 0.005 | 0.043 | 0.0 | n/a | n/a | 0.0 | n/a | 0.451 | 1.804 |
| Phenylalanine (g) | 0.405 | 0.01 | n/a | 0.0 | 0.95 | 0.014 | 0.033 | 0.004 | n/a | n/a | 0.0 | n/a | 1.415 | 5.66 |
| Tyrosine (g) | 0.353 | 0.003 | n/a | 0.0 | 0.82 | 0.01 | 0.022 | 0.002 | n/a | n/a | 0.0 | n/a | 1.209 | 4.836 |
| Valine (g) | 0.55 | 0.007 | n/a | 0.0 | 1.184 | 0.01 | 0.038 | 0.005 | n/a | n/a | 0.0 | n/a | 1.794 | 7.176 |
| Arginine (g) | 0.633 | 0.034 | n/a | 0.0 | 1.535 | 0.01 | 0.049 | 0.004 | n/a | n/a | 0.0 | n/a | 2.264 | 9.056 |
| Histidine (g) | 0.405 | 0.003 | n/a | 0.0 | 0.833 | 0.01 | 0.022 | 0.002 | n/a | n/a | 0.0 | n/a | 1.274 | 5.096 |
| Alanine (g) | 0.591 | 0.007 | n/a | 0.0 | 1.47 | 0.014 | 0.06 | 0.004 | n/a | n/a | 0.0 | n/a | 2.146 | 8.584 |
| Aspartic acid (g) | 0.939 | 0.03 | n/a | 0.0 | 2.225 | 0.076 | 0.103 | 0.021 | n/a | n/a | 0.0 | n/a | 3.395 | 13.58 |
| Glutamic acid (g) | 1.587 | 0.088 | n/a | 0.0 | 3.656 | 0.228 | 0.201 | 0.016 | n/a | n/a | 0.0 | n/a | 5.777 | 23.108 |
| Glycine (g) | 0.482 | 0.01 | n/a | 0.0 | 1.327 | 0.01 | 0.027 | 0.004 | n/a | n/a | 0.0 | n/a | 1.86 | 7.44 |
| Proline (g) | 0.41 | 0.003 | n/a | 0.0 | 1.08 | 0.01 | 0.027 | 0.004 | n/a | n/a | 0.0 | n/a | 1.533 | 6.132 |
| Serine (g) | 0.42 | 0.007 | n/a | 0.0 | 0.937 | 0.014 | 0.027 | 0.004 | n/a | n/a | 0.0 | n/a | 1.409 | 5.636 |
| Cholesterol (mg) | 34.759 | 0.0 | 0.0 | 0.0 | 85.881 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 120.64 | 482.56 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.281 | 0.014 | 0.014 | 0.311 | 8.992 | 0.01 | 0.022 | 0.007 | 0.058 | 0.033 | 0.0 | 0.003 | 10.742 | 42.968 |
| Phytosterols (mg) | n/a | 5.063 | 0.64 | 4.973 | n/a | n/a | n/a | 1.068 | n/a | 0.261 | 0.0 | 0.242 | 12.246 | 48.984 |
| Monounsaturated Fat (g) | 1.676 | 0.003 | 0.004 | 1.642 | 9.655 | 0.01 | 0.005 | 0.005 | 0.068 | 0.014 | 0.0 | 0.003 | 13.084 | 52.336 |
| Polyunsaturated (g) | 0.399 | 0.007 | 0.018 | 0.237 | 0.82 | 0.024 | 0.065 | 0.014 | 0.187 | 0.011 | 0.0 | 0.003 | 1.784 | 7.136 |