Lemon Spinach and Chicken Salad, more shopping Recipe
Ingredients
- For the chicken:
- 2 chicken breasts, boneless, skinless
- 2 tbs flour
- 1 tbs brown sugar
- 1 tsp paprika
- 1 tbs olive oil
- 1/2 cup (4oz, 120ml) white wine
- 2 tbs fresh lemon juice (1/2 lemon)
- For the salad:
- 6oz (180gr) fresh spinach
- 2 green garlic or 2 green onions and 1 clove garlic
- 2 tbs fresh lemon juice (1/2 lemon)
- 1 tbs olive oil
View Full Recipe at Thyme for Cooking, the Blog
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 411g | |
| Calories 858 | |
| Calories from Fat 475 | 55% |
| Total Fat 53.24g | 67% |
| Saturated Fat 11.21g | 45% |
| Trans Fat 0.33g | |
| Cholesterol 178mg | 59% |
| Sodium 189mg | 8% |
| Potassium 841mg | 24% |
| Total Carbs 33.88g | 9% |
| Dietary Fiber 1.7g | 6% |
| Sugars 15.15g | 10% |
| Protein 60.79g | 97% |
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