Lemon Puff Pancake Recipe
Servings: 2
Ingredients
- 2 Tbsp. Margarine -- or possibly butter
- 4 x Large eggs
- 1 Tbsp. Sugar
- 1/2 c. All-purpose flour
- 1/2 c. Lowfat milk
- 1 dsh Grnd nutmeg
- 1 x Lemon -- juice only
- 2 Tbsp. Powdered sugar
Directions
- 1. Put margarine into a 10-inch heavy skillet and place in a preheated 400-degree oven.
- 2. Whisk together the Large eggs, granulated sugar, flour, lowfat milk and nutmeg. Pour into warm skillet and return to oven. Bake for 12-15 min.
- 3. Remove from skillet and sprinkle with lemon juice and powdered sugar. Serve at once.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 219g | |
| Recipe makes 2 servings | |
| Calories 438 | |
| Calories from Fat 197 | 45% |
| Total Fat 22.11g | 28% |
| Saturated Fat 5.69g | 23% |
| Trans Fat 2.09g | |
| Cholesterol 420mg | 140% |
| Sodium 298mg | 12% |
| Potassium 261mg | 7% |
| Total Carbs 42.16g | 11% |
| Dietary Fiber 0.9g | 3% |
| Sugars 18.23g | 12% |
| Protein 17.72g | 28% |
