Lemon Pepper Steamed Broccoli Recipe Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon pepper 0.0g	olive oil 13.5g	lemon 30.74g	kosher salt 1.5g	pepper 0.79g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.34	0.0	0.09	0.42	0.42
Total Fat (g)	n/a	13.5	0.09	0.0	0.03	13.62	13.62
Carbohydrates (g)	n/a	0.0	2.86	0.0	0.51	3.38	3.38
Ash (g)	n/a	0.0	0.09	1.5	0.03	1.62	1.62
Calories (kcal)	n/a	119.34	8.915	0.0	2.015	130.269	130.269
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	0.0	27.35	0.0	0.08	27.44	27.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.77	0.0	0.01	0.77	0.77
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.9	0.0	0.2	1.1	1.1
Calcium (mg)	n/a	0.135	7.992	0.36	3.452	11.94	11.94
Iron (mg)	n/a	0.08	0.18	0.0	0.23	0.49	0.49
Magnesium (mg)	n/a	0.0	2.459	0.015	1.533	4.007	4.007
Phosphorus (mg)	n/a	0.0	4.918	0.0	1.367	6.285	6.285
Potassium (mg)	n/a	0.135	42.421	0.12	9.946	52.622	52.622
Sodium (mg)	n/a	0.27	0.615	581.37	0.348	582.602	582.602
Zinc (mg)	n/a	0.0	0.02	0.0	0.01	0.03	0.03
Copper (mg)	n/a	0.0	0.012	0.0	0.009	0.022	0.022
Manganese (mg)	n/a	0.0	0.009	0.002	0.044	0.055	0.055
Selenium (mcg)	n/a	0.0	0.1	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	n/a	0.0	6.763	0.0	2.362	9.125	9.125
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.307	0.0	0.119	0.426	0.426
Beta Carotene (mcg)	n/a	0.0	0.922	0.0	1.232	2.155	2.155
Vitamin E (mg)	n/a	1.94	0.05	0.0	0.01	1.99	1.99
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.047	0.047	0.047
Lutein + zeaxanthin (mcg)	n/a	0.0	3.381	0.0	1.62	5.001	5.001
Tocopherol, beta (mg)	n/a	0.01	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	n/a	0.11	n/a	n/a	0.04	0.15	0.15
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	16.3	0.0	0.2	16.5	16.5
Thiamin (mg)	n/a	0.0	0.012	0.0	0.001	0.013	0.013
Riboflavin (mg)	n/a	0.0	0.006	0.0	0.002	0.008	0.008
Niacin (mg)	n/a	0.0	0.031	0.0	0.009	0.04	0.04
Pantothenic acid (mg)	n/a	0.0	0.058	0.0	n/a	0.058	0.058
Vitamin B-6 (mg)	n/a	0.0	0.025	0.0	0.003	0.027	0.027
Folate (mcg)	n/a	0.0	3.381	0.0	0.079	3.46	3.46
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	n/a	0.0	1.6	0.0	0.1	1.7	1.7
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Threonine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Isoleucine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Leucine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Lysine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Methionine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tyrosine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Valine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Arginine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Histidine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alanine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Aspartic acid (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glutamic acid (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Glycine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Proline (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Serine (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	1.864	0.012	0.0	0.008	1.884	1.884
Phytosterols (mg)	n/a	29.835	n/a	0.0	0.727	30.562	30.562
Monounsaturated Fat (g)	n/a	9.85	0.003	0.0	0.008	9.861	9.861
Polyunsaturated (g)	n/a	1.42	0.028	0.0	0.009	1.457	1.457