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Lemon Garlic Chicken Curry Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Veg Oil for frying about 3-4 tbsp
A knob of butter
2 Caps of normal Vinegar about 2 tsp
1 tsp of dried rosemary herbs
1 inch cinnamon stick
1/2 tsp of freshly grounded pepper
Salt as per taste, some for marinating
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chicken
616.76g 		onions
63.0g 		tomatoes
95.0g 		garlic
10.44g 		ginger
1.86g 		chillies
32.85g 		oil
0.0g 		lemon juice
11.75g 		cinnamon
0.0g 		cumin
0.25g 		cumin
2.1g 		coriander
1.8g 		sugar
12.6g 		parsley
0.48g 		salt
0.0g 		turmeric
0.55g 		water
177.75g 		Total Per Serving Total for Recipe
Protein (g) 114.72 0.69 0.74 0.66 0.03 0.66 n/a 0.04 n/a 0.04 0.37 0.22 0.0 0.01 n/a 0.04 0.0 118.25 236.5
Total Fat (g) 92.88 0.06 0.12 0.05 0.01 0.07 n/a 0.0 n/a 0.06 0.47 0.32 0.0 0.0 n/a 0.05 0.0 94.1 188.2
Carbohydrates (g) 0.0 5.88 3.8 3.45 0.33 3.11 n/a 1.01 n/a 0.11 0.93 0.99 12.6 0.03 n/a 0.36 0.0 32.6 65.2
Ash (g) 4.87 0.22 0.77 0.16 0.01 0.2 n/a 0.03 n/a 0.02 0.16 0.11 0.0 0.01 n/a 0.03 0.18 6.77 13.54
Calories (kcal) 1326.034 25.2 16.15 15.556 1.488 13.14 n/a 2.938 n/a 0.938 7.875 5.364 48.762 0.171 n/a 1.947 0.0 1465.562 2931.124
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.65 1.3
Glucose (dextrose) (g) n/a 1.24 1.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.29 4.58
Fructose (g) n/a 0.81 1.21 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.02 4.04
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 407.0 56.14 89.57 6.12 1.47 28.82 n/a 10.66 n/a 0.02 0.17 0.16 0.0 0.42 n/a 0.06 177.57 778.18 1556.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.67 2.26 0.1 0.03 1.68 n/a 0.28 n/a 0.01 0.05 n/a 12.59 0.0 n/a 0.02 0.0 19.69 39.38
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 1.0 0.2 0.0 0.5 n/a 0.0 n/a 0.0 0.2 0.8 0.0 0.0 n/a 0.1 0.0 3.9 7.8
Calcium (mg) 67.844 14.49 29.45 18.896 0.298 5.913 n/a 0.823 n/a 2.328 19.551 12.762 0.126 0.656 n/a 1.007 5.333 179.474 358.948
Iron (mg) 5.55 0.13 0.92 0.18 0.01 0.39 n/a 0.0 n/a 0.17 1.39 0.29 0.0 0.03 n/a 0.23 0.0 9.3 18.6
Magnesium (mg) 123.352 6.3 10.45 2.61 0.8 8.213 n/a 0.705 n/a 0.915 7.686 5.94 0.0 0.238 n/a 1.062 1.778 170.047 340.094
Phosphorus (mg) 906.637 18.27 18.05 15.973 0.632 15.111 n/a 0.705 n/a 1.248 10.479 7.362 0.0 0.276 n/a 1.474 0.0 996.217 1992.434
Potassium (mg) 1165.676 91.98 178.6 41.864 7.719 111.69 n/a 14.57 n/a 4.47 37.548 22.806 0.252 2.632 n/a 13.888 0.0 1693.695 3387.39
Sodium (mg) 431.732 2.52 135.85 1.775 0.242 2.3 n/a 0.118 n/a 0.42 3.528 0.63 0.0 0.266 n/a 0.209 7.11 586.699 1173.398
Zinc (mg) 8.08 0.11 0.13 0.12 0.01 0.1 n/a 0.01 n/a 0.01 0.1 0.08 0.0 0.01 n/a 0.02 0.02 8.8 17.6
Copper (mg) 0.308 0.025 0.067 0.031 0.004 0.056 n/a 0.004 n/a 0.002 0.018 0.018 0.0 0.001 n/a 0.003 0.018 0.555 1.11
Manganese (mg) 0.123 0.082 0.076 0.174 0.004 0.079 n/a 0.001 n/a 0.008 0.07 0.034 0.0 0.001 n/a 0.043 0.0 0.696 1.392
Selenium (mcg) 88.8 0.3 0.1 1.5 0.0 0.2 n/a 0.0 n/a 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 91.6 183.2
Vitamin A, IU (IU) 863.464 1.26 111.15 0.94 0.0 387.302 n/a 2.35 n/a 3.175 26.67 0.0 0.0 40.014 n/a 0.0 0.0 1436.324 2872.648
Retinol (mcg) 252.872 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 252.872 505.744
Vitamin A, RAE (mcg_RAE) 259.039 0.0 5.7 0.0 0.0 19.382 n/a 0.118 n/a 0.16 1.344 0.0 0.0 2.0 n/a 0.0 0.0 287.742 575.484
Beta Carotene (mcg) 0.0 0.63 66.5 0.522 0.0 220.424 n/a 0.353 n/a 1.905 16.002 n/a 0.0 24.007 n/a 0.0 0.0 330.342 660.684
Vitamin E (mg) 1.85 0.01 0.65 0.01 0.0 0.23 n/a 0.02 n/a 0.01 0.07 n/a 0.0 0.0 n/a 0.02 0.0 2.87 5.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 2628.65 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2628.65 5257.3
Lutein + zeaxanthin (mcg) 0.0 2.52 81.7 1.67 0.0 238.163 n/a 1.058 n/a 1.12 9.408 n/a 0.0 26.415 n/a 0.0 0.0 362.053 724.106
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.05 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 9.9 4.7 8.8 3.3 0.1 79.7 n/a 5.4 n/a 0.0 0.2 0.4 0.0 0.6 n/a 0.1 0.0 113.1 226.2
Thiamin (mg) 0.37 0.032 0.048 0.021 0.001 0.03 n/a 0.004 n/a 0.002 0.013 0.004 0.0 0.0 n/a 0.001 0.0 0.524 1.048
Riboflavin (mg) 0.74 0.019 0.057 0.011 0.001 0.03 n/a 0.001 n/a 0.001 0.007 0.005 0.003 0.0 n/a 0.001 0.0 0.876 1.752
Niacin (mg) 41.94 0.076 0.675 0.073 0.014 0.312 n/a 0.012 n/a 0.011 0.096 0.038 0.0 0.006 n/a 0.028 0.0 43.281 86.562
Pantothenic acid (mg) 5.613 0.076 0.114 0.063 0.004 0.02 n/a 0.012 n/a n/a n/a n/a 0.0 0.002 n/a n/a 0.0 5.902 11.804
Vitamin B-6 (mg) 2.159 0.076 0.105 0.129 0.003 0.092 n/a 0.006 n/a 0.001 0.009 n/a 0.0 0.0 n/a 0.01 0.0 2.59 5.18
Folate (mcg) 37.006 11.97 7.6 0.313 0.205 7.556 n/a 1.528 n/a 0.025 0.21 0.0 0.0 0.722 n/a 0.215 0.0 67.348 134.696
Vitamin B-12 (mcg) 1.91 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.91 3.82
Choline (mg) 368.2 3.8 6.7 2.4 0.5 3.6 n/a 0.6 n/a 0.1 0.5 n/a 0.0 0.1 n/a 0.3 0.0 386.8 773.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 1.295 0.006 0.01 0.007 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.329 2.658
Threonine (g) 4.749 0.013 0.038 0.017 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 4.841 9.682
Isoleucine (g) 5.674 0.006 0.019 0.023 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 5.747 11.494
Leucine (g) 8.326 0.019 0.029 0.032 0.001 0.036 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 8.444 16.888
Lysine (g) 9.313 0.025 0.029 0.028 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 9.427 18.854
Methionine (g) 3.022 0.0 0.01 0.008 0.0 0.007 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.047 6.094
Cystine (g) 1.542 0.0 0.01 0.007 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.572 3.144
Phenylalanine (g) 4.441 0.019 0.029 0.019 0.001 0.02 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 4.528 9.056
Tyrosine (g) 3.701 0.006 0.019 0.008 0.0 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.748 7.496
Valine (g) 5.551 0.013 0.019 0.03 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 5.641 11.282
Arginine (g) 7.216 0.063 0.019 0.066 0.001 0.033 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 7.398 14.796
Histidine (g) 3.331 0.006 0.019 0.011 0.001 0.013 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3.381 6.762
Alanine (g) 6.723 0.013 0.029 0.014 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 6.805 13.61
Aspartic acid (g) 10.238 0.057 0.152 0.051 0.004 0.095 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 10.599 21.198
Glutamic acid (g) 16.714 0.164 0.456 0.085 0.003 0.085 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 17.508 35.016
Glycine (g) 7.524 0.019 0.019 0.021 0.001 0.023 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 7.608 15.216
Proline (g) 5.613 0.006 0.019 0.01 0.001 0.03 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 5.68 11.36
Serine (g) 4.071 0.013 0.029 0.02 0.001 0.026 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a n/a 4.159 8.318
Cholesterol (mg) 462.57 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 462.57 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 26.582 0.025 0.019 0.009 0.004 0.007 n/a 0.0 n/a 0.004 0.032 0.018 0.0 0.001 n/a 0.017 0.0 26.718 53.436
Phytosterols (mg) n/a 9.45 n/a n/a 0.279 n/a n/a n/a n/a 0.17 1.428 0.828 n/a 0.024 n/a 0.451 n/a 12.63 25.26
Monounsaturated Fat (g) 38.486 0.006 0.019 0.001 0.003 0.003 n/a 0.0 n/a 0.035 0.295 0.244 0.0 0.001 n/a 0.009 0.0 39.103 78.206
Polyunsaturated (g) 19.921 0.013 0.048 0.026 0.003 0.036 n/a 0.0 n/a 0.008 0.069 0.032 0.0 0.001 n/a 0.012 0.0 20.168 40.336