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Lemon Curd Pavlova Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Egg yolks
4 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		sugar
18.75g 		cornstarch
2.0g 		lemon juice
20.33g 		lemon rind
1.5g 		eggs
18.48g 		egg yolks
0.0g 		butter
9.46g 		whipping cream
22.5g 		kiwi fruit
17.25g 		raspberries
31.25g 		egg whites
0.0g 		cream
0.16g 		sugar
16.67g 		icing sugar
9.86g 		cornstarch
1.0g 		lemon rind
0.06g 		lemon juice
1.91g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 0.08 0.02 2.32 n/a 0.08 0.46 0.2 0.22 n/a 0.0 0.0 0.78 0.0 0.0 0.01 4.18 33.44
Total Fat (g) 0.0 0.0 0.0 0.0 1.84 n/a 7.67 8.33 0.09 0.05 n/a 0.03 0.0 0.37 0.0 0.0 0.0 18.38 147.04
Carbohydrates (g) 18.75 1.83 1.75 0.24 0.14 n/a 0.01 0.63 2.53 8.18 n/a 0.01 16.66 8.29 0.91 0.01 0.16 60.09 480.72
Ash (g) 0.0 0.0 0.05 0.01 0.16 n/a 0.0 0.1 n/a 0.08 n/a 0.0 0.0 0.11 0.0 0.0 0.0 0.52 4.16
Calories (kcal) 72.563 7.62 5.083 0.705 26.426 n/a 67.819 77.625 10.523 32.188 n/a 0.305 64.498 39.627 3.81 0.029 0.477 409.298 3274.384
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.32
Fructose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Lactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Maltose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.17 18.45 1.22 14.02 n/a 1.7 12.98 14.33 22.73 n/a 0.12 0.0 0.3 0.08 0.05 1.73 87.89 703.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.73 0.0 0.49 0.06 0.14 n/a 0.01 0.02 1.55 6.8 n/a 0.0 16.65 2.53 0.0 0.0 0.05 47.04 376.32
Galactose (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 0.5 1.4 n/a 0.0 0.0 0.2 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 0.188 0.04 1.423 2.01 9.794 n/a 2.27 14.625 5.865 4.688 n/a 0.15 0.167 4.337 0.02 0.084 0.133 45.794 366.352
Iron (mg) 0.0 0.01 0.01 0.01 0.34 n/a 0.0 0.01 0.05 0.2 n/a 0.0 0.0 0.44 0.0 0.0 0.0 1.08 8.64
Magnesium (mg) 0.0 0.06 1.22 0.225 2.218 n/a 0.189 1.575 2.933 4.063 n/a 0.014 0.0 3.056 0.03 0.009 0.114 15.705 125.64
Phosphorus (mg) 0.0 0.26 1.22 0.18 35.297 n/a 2.27 13.95 5.865 5.313 n/a 0.125 0.0 10.153 0.13 0.008 0.114 74.885 599.08
Potassium (mg) 0.375 0.06 25.214 2.4 24.763 n/a 2.27 16.875 53.82 35.625 n/a 0.191 0.333 14.293 0.03 0.1 2.364 178.713 1429.704
Sodium (mg) 0.0 0.18 0.203 0.09 25.872 n/a 1.04 8.55 0.518 0.313 n/a 0.063 0.0 31.544 0.09 0.004 0.019 68.485 547.88
Zinc (mg) 0.0 0.0 0.01 0.0 0.21 n/a 0.01 0.05 0.02 0.06 n/a 0.0 0.0 0.07 0.0 0.0 0.0 0.44 3.52
Copper (mg) 0.0 0.001 0.006 0.001 0.018 n/a 0.002 0.002 0.022 0.034 n/a 0.0 0.0 0.027 0.001 0.0 0.001 0.116 0.928
Manganese (mg) 0.0 0.001 0.002 n/a 0.007 n/a 0.0 0.0 n/a 0.203 n/a 0.0 0.0 0.072 0.001 n/a 0.0 0.286 2.288
Selenium (mcg) 0.1 0.1 0.0 0.0 5.9 n/a 0.1 0.1 0.0 0.1 n/a 0.0 0.1 0.5 0.0 0.0 0.0 7.0 56.0
Vitamin A, IU (IU) 0.0 0.0 4.067 0.75 89.998 n/a 236.374 330.75 n/a 18.75 n/a 1.025 0.0 0.0 0.0 0.031 0.381 682.126 5457.008
Retinol (mcg) 0.0 0.0 0.0 0.0 25.687 n/a 63.468 91.125 0.0 0.0 n/a 0.278 0.0 0.0 0.0 0.0 0.0 180.559 1444.472
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.203 0.045 25.872 n/a 64.698 92.475 0.69 0.938 n/a 0.283 0.0 0.0 0.0 0.002 0.019 185.224 1481.792
Beta Carotene (mcg) 0.0 0.0 0.61 0.105 1.848 n/a 14.945 16.2 8.97 6.563 n/a 0.058 0.0 0.0 0.0 0.004 0.057 49.36 394.88
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.18 n/a 0.22 0.24 0.25 0.23 n/a 0.0 0.0 0.01 0.0 0.0 0.0 1.16 9.28
Vitamin D (IU) n/a n/a n/a n/a 6.468 n/a n/a 11.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 18.168 145.344
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.83 0.27 61.169 n/a 0.0 0.0 21.045 35.313 n/a 0.0 0.0 1.38 0.0 0.011 0.172 121.189 969.512
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.09 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.09 0.72
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 9.4 1.9 0.0 n/a 0.0 0.1 16.0 5.2 n/a 0.0 0.0 0.0 0.0 0.1 0.9 33.5 268.0
Thiamin (mg) 0.0 0.0 0.006 0.001 0.013 n/a 0.001 0.005 0.005 0.006 n/a 0.0 0.0 0.05 0.0 0.0 0.001 0.088 0.704
Riboflavin (mg) 0.004 0.0 0.002 0.001 0.089 n/a 0.003 0.025 0.005 0.016 n/a 0.0 0.003 0.04 0.0 0.0 0.0 0.188 1.504
Niacin (mg) 0.0 0.0 0.02 0.006 0.013 n/a 0.004 0.009 0.059 0.072 n/a 0.0 0.0 0.5 0.0 0.0 0.002 0.685 5.48
Pantothenic acid (mg) 0.0 0.0 0.02 0.005 0.266 n/a 0.01 0.059 n/a 0.047 n/a 0.0 0.0 0.042 0.0 0.0 0.002 0.452 3.616
Vitamin B-6 (mg) 0.0 0.0 0.01 0.003 0.026 n/a 0.0 0.007 0.01 0.009 n/a 0.0 0.0 0.005 0.0 0.0 0.001 0.071 0.568
Folate (mcg) 0.0 0.0 2.643 0.195 8.686 n/a 0.284 0.9 4.313 8.125 n/a 0.003 0.0 13.801 0.0 0.008 0.248 39.205 313.64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.24 n/a 0.02 0.04 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.3 2.4
Choline (mg) 0.0 0.0 1.0 0.1 46.4 n/a 1.8 3.8 1.3 3.2 n/a 0.0 0.0 0.8 0.0 0.0 0.1 58.6 468.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.406 0.0 0.0 0.0 13.406 107.248
Tryptophan (g) n/a 0.0 n/a n/a 0.031 n/a 0.001 0.007 n/a n/a n/a 0.0 n/a 0.009 0.0 n/a n/a 0.048 0.384
Threonine (g) n/a 0.0 n/a n/a 0.103 n/a 0.004 0.02 n/a n/a n/a 0.0 n/a 0.021 0.0 n/a n/a 0.149 1.192
Isoleucine (g) n/a 0.0 n/a n/a 0.124 n/a 0.005 0.027 n/a n/a n/a 0.0 n/a 0.029 0.0 n/a n/a 0.185 1.48
Leucine (g) n/a 0.001 n/a n/a 0.201 n/a 0.008 0.045 n/a n/a n/a 0.0 n/a 0.054 0.0 n/a n/a 0.31 2.48
Lysine (g) n/a 0.0 n/a n/a 0.168 n/a 0.007 0.036 n/a n/a n/a 0.0 n/a 0.015 0.0 n/a n/a 0.226 1.808
Methionine (g) n/a 0.0 n/a n/a 0.07 n/a 0.002 0.011 n/a n/a n/a 0.0 n/a 0.014 0.0 n/a n/a 0.098 0.784
Cystine (g) n/a 0.0 n/a n/a 0.05 n/a 0.001 0.005 n/a n/a n/a 0.0 n/a 0.018 0.0 n/a n/a 0.073 0.584
Phenylalanine (g) n/a 0.0 n/a n/a 0.126 n/a 0.004 0.023 n/a n/a n/a 0.0 n/a 0.038 0.0 n/a n/a 0.191 1.528
Tyrosine (g) n/a 0.0 n/a n/a 0.092 n/a 0.004 0.023 n/a n/a n/a 0.0 n/a 0.022 0.0 n/a n/a 0.141 1.128
Valine (g) n/a 0.0 n/a n/a 0.159 n/a 0.006 0.032 n/a n/a n/a 0.0 n/a 0.033 0.0 n/a n/a 0.229 1.832
Arginine (g) n/a 0.0 n/a n/a 0.152 n/a 0.003 0.016 n/a n/a n/a 0.0 n/a 0.028 0.0 n/a n/a 0.198 1.584
Histidine (g) n/a 0.0 n/a n/a 0.057 n/a 0.002 0.014 n/a n/a n/a 0.0 n/a 0.017 0.0 n/a n/a 0.09 0.72
Alanine (g) n/a 0.0 n/a n/a 0.137 n/a 0.003 0.016 n/a n/a n/a 0.0 n/a 0.024 0.0 n/a n/a 0.18 1.44
Aspartic acid (g) n/a 0.0 n/a n/a 0.246 n/a 0.006 0.036 n/a n/a n/a 0.0 n/a 0.032 0.0 n/a n/a 0.32 2.56
Glutamic acid (g) n/a 0.001 n/a n/a 0.31 n/a 0.017 0.097 n/a n/a n/a 0.001 n/a 0.273 0.001 n/a n/a 0.7 5.6
Glycine (g) n/a 0.0 n/a n/a 0.079 n/a 0.002 0.009 n/a n/a n/a 0.0 n/a 0.027 0.0 n/a n/a 0.117 0.936
Proline (g) n/a 0.0 n/a n/a 0.094 n/a 0.008 0.045 n/a n/a n/a 0.0 n/a 0.092 0.0 n/a n/a 0.239 1.912
Serine (g) n/a 0.0 n/a n/a 0.179 n/a 0.005 0.025 n/a n/a n/a 0.0 n/a 0.037 0.0 n/a n/a 0.247 1.976
Cholesterol (mg) 0.0 0.0 0.0 0.0 78.17 n/a 20.336 30.825 0.0 0.0 n/a 0.103 0.0 0.0 0.0 0.0 0.0 129.435 1035.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.001 0.573 n/a 4.859 5.182 0.005 0.003 n/a 0.019 0.0 0.056 0.0 0.0 0.0 10.698 85.584
Phytosterols (mg) n/a n/a n/a 0.525 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.022 n/a 0.547 4.376
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.704 n/a 1.988 2.405 0.009 0.006 n/a 0.009 0.0 0.145 0.0 0.0 0.0 5.267 42.136
Polyunsaturated (g) 0.0 0.001 0.0 0.001 0.251 n/a 0.288 0.308 0.05 0.028 n/a 0.001 0.0 0.143 0.0 0.0 0.0 1.072 8.576