MENU

Lemon Coconut Bars Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		sugar
8.33g 		butter
9.46g 		eggs
8.21g 		sugar
11.11g 		flour
1.3g 		lemon peel
0.33g 		lemon juice
3.81g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.08 1.03 0.0 0.13 0.01 0.01 0.17 2.52 30.24
Total Fat (g) 0.1 0.0 7.67 0.82 0.0 0.01 0.0 0.0 1.74 10.35 124.2
Carbohydrates (g) 7.95 8.33 0.01 0.06 11.11 0.99 0.05 0.33 0.79 29.63 355.56
Ash (g) 0.05 0.0 0.2 0.07 0.0 0.01 0.0 0.01 0.05 0.39 4.68
Calories (kcal) 37.917 32.25 67.816 11.745 42.999 4.741 0.157 0.953 18.408 216.986 2603.832
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 1.5 6.23 0.0 0.16 0.27 3.46 2.44 15.31 183.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 8.33 0.01 0.06 11.1 0.0 0.01 0.09 0.32 19.96 239.52
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.8 9.6
Calcium (mg) 1.563 0.083 2.27 4.353 0.111 0.195 0.447 0.267 0.728 10.017 120.204
Iron (mg) 0.48 0.0 0.0 0.15 0.0 0.06 0.0 0.0 0.13 0.83 9.96
Magnesium (mg) 2.292 0.0 0.189 0.986 0.0 0.287 0.05 0.229 1.664 5.696 68.352
Phosphorus (mg) 11.25 0.0 2.27 15.687 0.0 1.407 0.04 0.229 5.876 36.759 441.108
Potassium (mg) 11.146 0.167 2.27 11.006 0.222 1.394 0.533 4.728 18.512 49.977 599.724
Sodium (mg) 0.208 0.0 54.48 11.499 0.0 0.026 0.02 0.038 1.04 67.311 807.732
Zinc (mg) 0.07 0.0 0.01 0.09 0.0 0.01 0.0 0.0 0.06 0.24 2.88
Copper (mg) 0.015 0.0 0.0 0.008 0.0 0.002 0.0 0.001 0.023 0.049 0.588
Manganese (mg) 0.071 0.0 0.0 0.003 0.0 0.009 n/a 0.0 0.078 0.161 1.932
Selenium (mcg) 3.5 0.1 0.1 2.6 0.1 0.4 0.0 0.0 0.5 7.3 87.6
Vitamin A, IU (IU) 0.0 0.0 236.364 39.999 0.0 0.0 0.167 0.763 0.0 277.292 3327.504
Retinol (mcg) 0.0 0.0 63.465 11.417 0.0 0.0 0.0 0.0 0.0 74.882 898.584
Vitamin A, RAE (mcg_RAE) 0.0 0.0 64.695 11.499 0.0 0.0 0.01 0.038 0.0 76.242 914.904
Beta Carotene (mcg) 0.0 0.0 14.944 0.821 0.0 0.0 0.023 0.114 0.0 15.903 190.836
Vitamin E (mg) 0.01 0.0 0.22 0.08 0.0 0.0 0.0 0.01 0.01 0.33 3.96
Vitamin D (IU) n/a n/a 5.297 2.875 n/a n/a n/a n/a n/a 8.171 98.052
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.0 27.186 0.0 0.234 0.06 0.343 0.0 29.699 356.388
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.04 n/a 0.0 n/a n/a 0.03 0.11 1.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.8 0.2 2.4 28.8
Thiamin (mg) 0.082 0.0 0.001 0.006 0.0 0.01 0.0 0.001 0.004 0.104 1.248
Riboflavin (mg) 0.051 0.002 0.003 0.039 0.002 0.006 0.0 0.0 0.001 0.105 1.26
Niacin (mg) 0.615 0.0 0.004 0.006 0.0 0.077 0.001 0.004 0.028 0.734 8.808
Pantothenic acid (mg) 0.046 0.0 0.01 0.118 0.0 0.006 0.001 0.004 0.016 0.201 2.412
Vitamin B-6 (mg) 0.004 0.0 0.0 0.011 0.0 0.001 0.001 0.002 0.003 0.021 0.252
Folate (mcg) 19.063 0.0 0.284 3.86 0.0 2.384 0.043 0.496 1.352 27.481 329.772
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Choline (mg) 1.1 0.0 1.8 20.6 0.0 0.1 0.0 0.2 0.6 24.5 294.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 18.048 216.576
Tryptophan (g) 0.014 n/a 0.001 0.014 n/a 0.002 n/a n/a 0.002 0.032 0.384
Threonine (g) 0.029 n/a 0.004 0.046 n/a 0.004 n/a n/a 0.006 0.089 1.068
Isoleucine (g) 0.038 n/a 0.005 0.055 n/a 0.005 n/a n/a 0.007 0.109 1.308
Leucine (g) 0.074 n/a 0.008 0.09 n/a 0.009 n/a n/a 0.013 0.193 2.316
Lysine (g) 0.024 n/a 0.007 0.075 n/a 0.003 n/a n/a 0.008 0.116 1.392
Methionine (g) 0.019 n/a 0.002 0.031 n/a 0.002 n/a n/a 0.003 0.057 0.684
Cystine (g) 0.023 n/a 0.001 0.022 n/a 0.003 n/a n/a 0.004 0.053 0.636
Phenylalanine (g) 0.054 n/a 0.004 0.056 n/a 0.007 n/a n/a 0.009 0.129 1.548
Tyrosine (g) 0.032 n/a 0.004 0.041 n/a 0.004 n/a n/a 0.005 0.086 1.032
Valine (g) 0.044 n/a 0.006 0.071 n/a 0.005 n/a n/a 0.01 0.136 1.632
Arginine (g) 0.044 n/a 0.003 0.067 n/a 0.005 n/a n/a 0.029 0.148 1.776
Histidine (g) 0.024 n/a 0.002 0.025 n/a 0.003 n/a n/a 0.004 0.058 0.696
Alanine (g) 0.034 n/a 0.003 0.061 n/a 0.004 n/a n/a 0.009 0.111 1.332
Aspartic acid (g) 0.046 n/a 0.006 0.109 n/a 0.006 n/a n/a 0.017 0.184 2.208
Glutamic acid (g) 0.363 n/a 0.017 0.138 n/a 0.045 n/a n/a 0.04 0.602 7.224
Glycine (g) 0.039 n/a 0.002 0.035 n/a 0.005 n/a n/a 0.008 0.089 1.068
Proline (g) 0.125 n/a 0.008 0.042 n/a 0.016 n/a n/a 0.007 0.197 2.364
Serine (g) 0.054 n/a 0.005 0.08 n/a 0.007 n/a n/a 0.009 0.154 1.848
Cholesterol (mg) 0.0 0.0 20.335 34.742 0.0 0.0 0.0 0.0 0.0 55.078 660.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 4.859 0.255 0.0 0.002 0.0 0.0 1.544 6.677 80.124
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.117 n/a 2.444 2.561 30.732
Monounsaturated Fat (g) 0.009 0.0 1.988 0.313 0.0 0.001 0.0 0.0 0.074 2.386 28.632
Polyunsaturated (g) 0.043 0.0 0.288 0.112 0.0 0.005 0.0 0.0 0.019 0.467 5.604