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Lemon And Garlic Roast Pork Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork loin roast
3.69g 		lemon rind
0.13g 		salt
0.25g 		cumin
0.09g 		pepper
0.04g 		garlics
0.65g 		chicken broth
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.71 0.0 0.0 0.02 0.0 0.04 0.4 1.17 14.04
Total Fat (g) 0.3 0.0 0.0 0.02 0.0 0.0 0.12 0.45 5.4
Carbohydrates (g) 0.0 0.02 0.0 0.04 0.03 0.22 0.24 0.54 6.48
Ash (g) 0.04 0.0 0.25 0.01 0.0 0.01 0.04 0.35 4.2
Calories (kcal) 5.793 0.059 0.0 0.328 0.113 0.972 3.2 10.465 125.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.65 0.1 0.0 0.01 0.0 0.38 19.2 22.35 268.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.0 0.0 0.01 0.03 0.04 0.48
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.849 0.168 0.06 0.815 0.193 1.181 0.8 4.065 48.78
Iron (mg) 0.04 0.0 0.0 0.06 0.01 0.01 0.04 0.16 1.92
Magnesium (mg) 0.775 0.019 0.003 0.32 0.086 0.163 0.2 1.565 18.78
Phosphorus (mg) 7.048 0.015 0.0 0.437 0.076 0.998 6.0 14.574 174.888
Potassium (mg) 12.546 0.2 0.02 1.565 0.556 2.617 17.2 34.703 416.436
Sodium (mg) 2.472 0.008 96.895 0.147 0.019 0.111 6.0 105.652 1267.824
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.01 0.02 0.14 1.68
Copper (mg) 0.003 0.0 0.0 0.001 0.0 0.002 0.01 0.016 0.192
Manganese (mg) 0.0 n/a 0.0 0.003 0.002 0.011 n/a 0.017 0.204
Selenium (mcg) 1.2 0.0 0.0 0.0 0.0 0.1 0.0 1.3 15.6
Vitamin A, IU (IU) 0.258 0.063 0.0 1.111 0.132 0.059 0.0 1.623 19.476
Retinol (mcg) 0.074 0.0 0.0 0.0 0.0 0.0 0.0 0.074 0.888
Vitamin A, RAE (mcg_RAE) 0.074 0.004 0.0 0.056 0.007 0.0 0.0 0.14 1.68
Beta Carotene (mcg) n/a 0.009 0.0 0.667 0.069 0.033 0.0 0.777 9.324
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.036
Lutein + zeaxanthin (mcg) n/a 0.023 0.0 0.392 0.091 0.104 0.0 0.609 7.308
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.4 4.8
Thiamin (mg) 0.03 0.0 0.0 0.001 0.0 0.001 0.0 0.032 0.384
Riboflavin (mg) 0.01 0.0 0.0 0.0 0.0 0.001 0.006 0.018 0.216
Niacin (mg) 0.159 0.001 0.0 0.004 0.001 0.005 0.274 0.443 5.316
Pantothenic acid (mg) 0.028 0.0 0.0 n/a n/a 0.004 n/a 0.032 0.384
Vitamin B-6 (mg) 0.018 0.0 0.0 0.0 0.0 0.008 0.002 0.029 0.348
Folate (mcg) 0.148 0.016 0.0 0.009 0.004 0.02 0.0 0.197 2.364
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.6
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.2 0.6 0.8 9.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Threonine (g) 0.032 n/a 0.0 n/a n/a 0.001 n/a 0.034 0.408
Isoleucine (g) 0.033 n/a 0.0 n/a n/a 0.001 n/a 0.035 0.42
Leucine (g) 0.057 n/a 0.0 n/a n/a 0.002 n/a 0.059 0.708
Lysine (g) 0.064 n/a 0.0 n/a n/a 0.002 n/a 0.066 0.792
Methionine (g) 0.019 n/a 0.0 n/a n/a 0.001 n/a 0.019 0.228
Cystine (g) 0.009 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.12
Phenylalanine (g) 0.028 n/a 0.0 n/a n/a 0.001 n/a 0.03 0.36
Tyrosine (g) 0.025 n/a 0.0 n/a n/a 0.001 n/a 0.025 0.3
Valine (g) 0.039 n/a 0.0 n/a n/a 0.002 n/a 0.041 0.492
Arginine (g) 0.044 n/a 0.0 n/a n/a 0.004 n/a 0.048 0.576
Histidine (g) 0.028 n/a 0.0 n/a n/a 0.001 n/a 0.029 0.348
Alanine (g) 0.041 n/a 0.0 n/a n/a 0.001 n/a 0.042 0.504
Aspartic acid (g) 0.066 n/a 0.0 n/a n/a 0.003 n/a 0.069 0.828
Glutamic acid (g) 0.111 n/a 0.0 n/a n/a 0.005 n/a 0.117 1.404
Glycine (g) 0.034 n/a 0.0 n/a n/a 0.001 n/a 0.035 0.42
Proline (g) 0.028 n/a 0.0 n/a n/a 0.001 n/a 0.029 0.348
Serine (g) 0.03 n/a 0.0 n/a n/a 0.001 n/a 0.031 0.372
Cholesterol (mg) 2.362 0.0 0.0 0.0 0.0 0.0 0.0 2.362 28.344
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.105 0.0 0.0 0.001 0.0 0.001 0.036 0.144 1.728
Phytosterols (mg) n/a 0.044 0.0 0.06 0.041 n/a n/a 0.144 1.728
Monounsaturated Fat (g) 0.138 0.0 0.0 0.012 0.0 0.0 0.054 0.204 2.448
Polyunsaturated (g) 0.033 0.0 0.0 0.003 0.0 0.002 0.026 0.064 0.768