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Lemon-Almond Coated Baked Salmon Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		salmon
42.53g 		lemon
15.37g 		almonds
4.75g 		butter
14.2g 		Total Per Serving Total for Recipe
Protein (g) 8.68 0.17 1.01 0.12 9.98 19.96
Total Fat (g) 5.71 0.05 2.35 11.52 19.62 39.24
Carbohydrates (g) 0.0 1.43 1.03 0.01 2.47 4.94
Ash (g) 0.48 0.05 0.14 0.3 0.97 1.94
Calories (kcal) 88.452 4.457 27.313 101.814 222.036 444.072
Starch (g) n/a n/a 0.04 n/a 0.04 0.08
Sucrose (g) n/a n/a 0.17 n/a 0.17 0.34
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.59 13.68 0.22 2.25 43.75 87.5
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.38 0.18 0.01 0.58 1.16
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.6 0.0 1.0 2.0
Calcium (mg) 3.827 3.996 12.54 3.408 23.771 47.542
Iron (mg) 0.14 0.09 0.18 0.0 0.42 0.84
Magnesium (mg) 11.482 1.23 12.73 0.284 25.725 51.45
Phosphorus (mg) 102.06 2.459 22.99 3.408 130.917 261.834
Potassium (mg) 154.366 21.211 33.488 3.408 212.472 424.944
Sodium (mg) 25.09 0.307 0.048 81.792 107.237 214.474
Zinc (mg) 0.15 0.01 0.15 0.01 0.32 0.64
Copper (mg) 0.021 0.006 0.048 0.0 0.075 0.15
Manganese (mg) 0.004 0.005 0.109 0.0 0.118 0.236
Selenium (mcg) 10.2 0.1 0.1 0.1 10.5 21.0
Vitamin A, IU (IU) 21.263 3.381 0.048 354.858 379.549 759.098
Retinol (mcg) n/a 0.0 0.0 95.282 95.282 190.564
Vitamin A, RAE (mcg_RAE) n/a 0.154 0.0 97.128 97.282 194.564
Beta Carotene (mcg) n/a 0.461 0.048 22.436 22.945 45.89
Vitamin E (mg) 1.51 0.02 1.25 0.33 3.11 6.22
Vitamin D (IU) n/a n/a n/a 7.952 7.952 15.904
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.691 0.048 0.0 1.738 3.476
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 0.02 0.04
Tocopherol, gamma (mg) 0.13 n/a 0.03 0.0 0.16 0.32
Tocopherol, delta (mg) 0.02 n/a 0.0 0.0 0.02 0.04
Vitamin C (mg) 1.7 8.1 0.0 0.0 9.8 19.6
Thiamin (mg) 0.089 0.006 0.01 0.001 0.107 0.214
Riboflavin (mg) 0.068 0.003 0.048 0.004 0.123 0.246
Niacin (mg) 3.687 0.015 0.161 0.006 3.869 7.738
Pantothenic acid (mg) 0.659 0.029 0.022 0.016 0.726 1.452
Vitamin B-6 (mg) 0.272 0.012 0.007 0.0 0.291 0.582
Folate (mcg) 11.057 1.691 2.375 0.426 15.548 31.096
Vitamin B-12 (mcg) 1.37 0.0 0.0 0.02 1.4 2.8
Choline (mg) 33.4 0.8 2.5 2.7 39.3 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.089 n/a 0.01 0.001 0.101 0.202
Threonine (g) 0.366 n/a 0.029 0.006 0.4 0.8
Isoleucine (g) 0.412 n/a 0.033 0.007 0.453 0.906
Leucine (g) 0.689 n/a 0.071 0.011 0.771 1.542
Lysine (g) 0.795 n/a 0.028 0.01 0.833 1.666
Methionine (g) 0.268 n/a 0.007 0.003 0.278 0.556
Cystine (g) 0.094 n/a 0.009 0.001 0.104 0.208
Phenylalanine (g) 0.361 n/a 0.053 0.006 0.42 0.84
Tyrosine (g) 0.323 n/a 0.021 0.006 0.35 0.7
Valine (g) 0.472 n/a 0.039 0.009 0.519 1.038
Arginine (g) 0.519 n/a 0.116 0.004 0.639 1.278
Histidine (g) 0.234 n/a 0.027 0.003 0.263 0.526
Alanine (g) 0.54 n/a 0.049 0.004 0.593 1.186
Aspartic acid (g) 0.863 n/a 0.138 0.009 1.01 2.02
Glutamic acid (g) 1.203 n/a 0.323 0.026 1.552 3.104
Glycine (g) 0.408 n/a 0.07 0.003 0.481 0.962
Proline (g) 0.306 n/a 0.049 0.011 0.366 0.732
Serine (g) 0.383 n/a 0.045 0.007 0.435 0.87
Cholesterol (mg) 23.389 0.0 0.0 30.53 53.919 107.838
Trans Fat (g) n/a n/a 0.001 n/a 0.001 0.002
Saturated Fat (g) 1.297 0.006 0.177 7.295 8.775 17.55
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.603 0.002 1.467 2.985 6.057 12.114
Polyunsaturated (g) 1.654 0.014 0.573 0.432 2.673 5.346