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Leg of lamb with Sesame and Ginger Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Lamb and Marinade
Butt end of a leg of lamb (4-5 pounds bone-in, 3-4 pounds butterflied)
2 Asian or Bosc pears, cut into thin wedges and seeded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		marinade
5.0g 		lamb
0.0g 		ginger
1.86g 		garlic
1.74g 		scallions
16.0g 		soy sauce
31.88g 		sake
29.1g 		sesame oil
18.17g 		sugar
2.1g 		pepper
0.18g 		butter
7.1g 		sugar
2.1g 		romaine lettuce
0.94g 		soy sauce
28.33g 		sake
25.87g 		sugar
11.11g 		pear
41.71g 		sesame
2.67g 		pepper
0.18g 		Total Per Serving Total for Recipe
Protein (g) 0.06 n/a 0.03 0.11 0.29 2.0 0.15 0.0 0.0 0.02 0.06 0.0 0.01 1.78 0.13 0.0 0.21 0.45 0.02 5.32 31.92
Total Fat (g) 0.02 n/a 0.01 0.01 0.03 0.01 0.0 18.17 0.0 0.01 5.76 0.0 0.0 0.01 0.0 0.0 0.1 1.28 0.01 25.42 152.52
Carbohydrates (g) 0.36 n/a 0.33 0.58 1.17 2.43 1.46 0.0 2.1 0.11 0.0 2.1 0.03 2.16 1.29 11.11 4.44 0.69 0.11 30.48 182.88
Ash (g) n/a n/a 0.01 0.03 0.13 4.88 0.0 0.0 0.0 0.01 0.15 0.0 0.01 4.34 0.0 0.0 0.15 0.11 0.01 9.82 58.92
Calories (kcal) 1.7 n/a 1.488 2.593 5.12 16.894 38.994 160.593 8.127 0.446 50.907 8.127 0.16 15.017 34.661 43.002 17.518 15.12 0.446 420.913 2525.478
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 0.0 0.0 8.8 52.8
Water (g) 4.5 n/a 1.47 1.02 14.37 22.56 22.81 0.0 0.0 0.02 1.13 0.0 0.89 20.05 20.28 0.0 36.81 0.13 0.02 146.06 876.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 n/a 0.03 0.02 0.37 0.54 0.0 0.0 2.1 0.0 0.0 2.1 0.01 0.48 0.0 11.1 2.94 0.01 0.0 19.77 118.62
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.5 0.5 0.0 3.1 18.6
Calcium (mg) 0.9 n/a 0.298 3.149 11.52 6.056 1.455 0.0 0.021 0.765 1.704 0.021 0.31 5.383 1.293 0.111 1.668 3.493 0.765 38.913 233.478
Iron (mg) 0.06 n/a 0.01 0.03 0.24 0.62 0.03 0.0 0.0 0.05 0.0 0.0 0.01 0.55 0.03 0.0 0.0 0.21 0.05 1.87 11.22
Magnesium (mg) 0.95 n/a 0.8 0.435 3.2 13.706 1.746 0.0 0.0 0.34 0.142 0.0 0.132 12.183 1.552 0.0 3.337 9.227 0.34 48.088 288.528
Phosphorus (mg) 1.05 n/a 0.632 2.662 5.92 39.844 1.746 0.0 0.0 0.303 1.704 0.0 0.282 35.417 1.552 0.0 4.588 20.64 0.303 116.642 699.852
Potassium (mg) 8.15 n/a 7.719 6.977 44.16 69.169 7.275 0.0 0.042 2.203 1.704 0.042 2.322 61.483 6.467 0.222 50.467 10.827 2.203 281.432 1688.592
Sodium (mg) 13.75 n/a 0.242 0.296 2.56 1796.794 0.582 0.0 0.0 0.077 40.896 0.0 0.075 1597.15 0.517 0.0 0.0 1.04 0.077 3454.056 20724.336
Zinc (mg) 0.02 n/a 0.01 0.02 0.06 0.17 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.15 0.01 0.0 0.01 0.27 0.0 0.73 4.38
Copper (mg) 0.004 n/a 0.004 0.005 0.013 0.032 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.028 0.003 0.0 0.021 0.039 0.002 0.156 0.936
Manganese (mg) n/a n/a 0.004 0.029 0.026 0.134 n/a n/a 0.0 0.01 0.0 0.0 0.002 0.119 n/a 0.0 0.025 0.038 0.01 0.396 2.376
Selenium (mcg) 0.2 n/a 0.0 0.2 0.1 0.2 0.4 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.1 0.0 0.0 0.0 1.8 10.8
Vitamin A, IU (IU) n/a n/a 0.0 0.157 159.52 0.0 0.0 0.0 0.0 0.523 177.429 0.0 81.874 0.0 0.0 0.0 0.0 1.76 0.523 421.786 2530.716
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.641 285.846
Vitamin A, RAE (mcg_RAE) 0.55 n/a 0.0 0.0 8.0 0.0 0.0 0.0 0.0 0.026 48.564 0.0 4.098 0.0 0.0 0.0 0.0 0.08 0.026 61.345 368.07
Beta Carotene (mcg) 6.15 n/a 0.0 0.087 95.68 0.0 0.0 0.0 0.0 0.273 11.218 0.0 49.124 0.0 0.0 0.0 0.0 1.067 0.273 163.872 983.232
Vitamin E (mg) 0.07 n/a 0.0 0.0 0.09 0.0 0.0 0.25 0.0 0.0 0.16 0.0 0.0 0.0 0.0 0.0 0.05 0.01 0.0 0.65 3.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a 3.976 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.021 0.126
Lutein + zeaxanthin (mcg) 7.25 n/a 0.0 0.278 181.92 0.0 0.0 0.0 0.0 0.359 0.0 0.0 21.733 0.0 0.0 0.0 20.854 0.0 0.359 232.753 1396.518
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.02 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.8 n/a 0.1 0.5 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.0 0.0 7.3 43.8
Thiamin (mg) 0.001 n/a 0.001 0.003 0.01 0.01 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.009 0.0 0.0 0.004 0.032 0.0 0.071 0.426
Riboflavin (mg) 0.002 n/a 0.001 0.002 0.013 0.054 0.0 0.0 0.0 0.0 0.002 0.0 0.001 0.048 0.0 0.002 0.004 0.013 0.0 0.143 0.858
Niacin (mg) 0.027 n/a 0.014 0.012 0.085 0.701 0.0 0.0 0.0 0.002 0.003 0.0 0.003 0.623 0.0 0.0 0.092 0.145 0.002 1.709 10.254
Pantothenic acid (mg) n/a n/a 0.004 0.01 0.013 0.096 n/a 0.0 0.0 n/a 0.008 0.0 0.001 0.085 n/a 0.0 0.029 0.018 n/a 0.264 1.584
Vitamin B-6 (mg) 0.006 n/a 0.003 0.022 0.01 0.048 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.043 0.0 0.0 0.008 0.004 0.001 0.145 0.87
Folate (mcg) 0.45 n/a 0.205 0.052 10.24 4.463 0.0 0.0 0.0 0.018 0.213 0.0 1.278 3.967 0.0 0.0 3.337 2.56 0.018 26.799 160.794
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.3 n/a 0.5 0.4 0.9 5.8 0.0 0.0 0.0 0.0 1.3 0.0 0.1 5.2 0.0 0.0 2.1 0.7 0.0 17.4 104.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.001 0.003 0.029 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.026 n/a n/a 0.004 0.01 n/a 0.074 0.444
Threonine (g) n/a n/a 0.001 0.003 0.011 0.08 n/a 0.0 n/a n/a 0.003 n/a 0.0 0.071 n/a n/a 0.004 0.019 n/a 0.191 1.146
Isoleucine (g) n/a n/a 0.001 0.004 0.013 0.096 n/a 0.0 n/a n/a 0.004 n/a 0.0 0.085 n/a n/a 0.004 0.019 n/a 0.226 1.356
Leucine (g) n/a n/a 0.001 0.005 0.018 0.159 n/a 0.0 n/a n/a 0.006 n/a 0.001 0.142 n/a n/a 0.013 0.035 n/a 0.379 2.274
Lysine (g) n/a n/a 0.001 0.005 0.014 0.115 n/a 0.0 n/a n/a 0.005 n/a 0.001 0.102 n/a n/a 0.008 0.014 n/a 0.265 1.59
Methionine (g) n/a n/a 0.0 0.001 0.003 0.029 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.026 n/a n/a 0.004 0.015 n/a 0.08 0.48
Cystine (g) n/a n/a 0.0 0.001 n/a 0.035 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.031 n/a n/a 0.004 0.009 n/a 0.082 0.492
Phenylalanine (g) n/a n/a 0.001 0.003 0.01 0.105 n/a 0.0 n/a n/a 0.003 n/a 0.001 0.094 n/a n/a 0.004 0.024 n/a 0.244 1.464
Tyrosine (g) n/a n/a 0.0 0.001 0.008 0.073 n/a 0.0 n/a n/a 0.003 n/a 0.0 0.065 n/a n/a 0.0 0.019 n/a 0.17 1.02
Valine (g) n/a n/a 0.001 0.005 0.013 0.099 n/a 0.0 n/a n/a 0.004 n/a 0.001 0.088 n/a n/a 0.008 0.025 n/a 0.244 1.464
Arginine (g) n/a n/a 0.001 0.011 0.021 0.137 n/a 0.0 n/a n/a 0.002 n/a 0.0 0.122 n/a n/a 0.004 0.067 n/a 0.365 2.19
Histidine (g) n/a n/a 0.001 0.002 0.005 0.051 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.045 n/a n/a 0.004 0.013 n/a 0.123 0.738
Alanine (g) n/a n/a 0.001 0.002 0.013 0.089 n/a 0.0 n/a n/a 0.002 n/a 0.001 0.079 n/a n/a 0.008 0.024 n/a 0.219 1.314
Aspartic acid (g) n/a n/a 0.004 0.009 0.027 0.214 n/a 0.0 n/a n/a 0.004 n/a 0.001 0.19 n/a n/a 0.042 0.042 n/a 0.532 3.192
Glutamic acid (g) n/a n/a 0.003 0.014 0.061 0.472 n/a 0.0 n/a n/a 0.013 n/a 0.002 0.419 n/a n/a 0.017 0.101 n/a 1.101 6.606
Glycine (g) n/a n/a 0.001 0.003 0.014 0.089 n/a 0.0 n/a n/a 0.001 n/a 0.0 0.079 n/a n/a 0.004 0.031 n/a 0.224 1.344
Proline (g) n/a n/a 0.001 0.002 0.019 0.147 n/a 0.0 n/a n/a 0.006 n/a 0.0 0.13 n/a n/a 0.008 0.021 n/a 0.334 2.004
Serine (g) n/a n/a 0.001 0.003 0.013 0.115 n/a 0.0 n/a n/a 0.004 n/a 0.0 0.102 n/a n/a 0.008 0.025 n/a 0.271 1.626
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.265 91.59
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 n/a 0.004 0.002 0.005 0.003 0.0 2.58 0.0 0.002 3.647 0.0 0.0 0.003 0.0 0.0 0.004 0.179 0.002 6.438 38.628
Phytosterols (mg) n/a n/a 0.279 n/a n/a n/a n/a 157.142 n/a 0.161 n/a n/a n/a n/a n/a n/a n/a n/a 0.161 157.743 946.458
Monounsaturated Fat (g) 0.004 n/a 0.003 0.0 0.005 0.003 0.0 7.212 0.0 0.002 1.492 0.0 0.0 0.003 0.0 0.0 0.021 0.483 0.002 9.23 55.38
Polyunsaturated (g) 0.006 n/a 0.003 0.004 0.011 0.006 0.0 7.576 0.0 0.002 0.216 0.0 0.002 0.006 0.0 0.0 0.025 0.561 0.002 8.419 50.514