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Leek, Broccoli And Potato Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Favorite saute/fry liquid
1 x Bouquet garni, (see below)
2 x Fresh parsley stems, up to 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		leeks
19.58g 		broccoli
13.88g 		onion
24.75g 		garlic
0.65g 		bouquet garni
0.0g 		chicken
120.66g 		salt
0.38g 		pepper
0.13g 		potato
31.88g 		bay leaf
1.0g 		thyme
0.41g 		peppercorns
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.29 0.39 0.27 0.04 n/a 22.44 0.0 0.01 0.64 0.08 0.02 0.03 24.23 96.92
Total Fat (g) 0.06 0.05 0.02 0.0 n/a 18.17 0.0 0.0 0.03 0.08 0.01 0.01 18.44 73.76
Carbohydrates (g) 2.77 0.92 2.31 0.22 n/a 0.0 0.0 0.09 5.57 0.75 0.1 0.17 12.89 51.56
Ash (g) 0.21 0.12 0.09 0.01 n/a 0.95 0.37 0.01 0.34 0.04 0.01 0.01 2.16 8.64
Calories (kcal) 11.944 4.718 9.9 0.972 n/a 259.417 0.0 0.338 24.544 3.13 0.412 0.669 316.045 1264.18
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 4.92 n/a n/a n/a 4.92 19.68
Sucrose (g) n/a 0.01 0.25 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.07 0.49 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.66 2.64
Fructose (g) n/a 0.09 0.32 n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.5 2.0
Lactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 16.25 12.39 22.05 0.38 n/a 79.62 0.0 0.01 25.29 0.05 0.27 0.03 156.36 625.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.76 0.24 1.05 0.01 n/a 0.0 0.0 0.0 0.25 n/a n/a 0.0 2.31 9.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.4 0.0 n/a 0.0 0.0 0.0 0.7 0.3 0.1 0.1 2.3 9.2
Calcium (mg) 11.552 6.522 5.693 1.181 n/a 13.273 0.09 0.579 3.825 8.34 1.652 1.147 53.854 215.416
Iron (mg) 0.41 0.1 0.05 0.01 n/a 1.09 0.0 0.04 0.25 0.43 0.07 0.08 2.53 10.12
Magnesium (mg) 5.482 2.914 2.475 0.163 n/a 24.132 0.004 0.257 7.331 1.2 0.653 0.509 45.121 180.484
Phosphorus (mg) 6.853 9.159 7.178 0.998 n/a 177.369 0.0 0.229 18.169 1.13 0.432 0.454 221.972 887.888
Potassium (mg) 35.244 43.853 36.135 2.617 n/a 228.046 0.03 1.668 134.194 5.29 2.485 3.305 492.866 1971.464
Sodium (mg) 3.916 4.58 0.99 0.111 n/a 84.461 145.343 0.058 1.913 0.23 0.037 0.116 241.753 967.012
Zinc (mg) 0.02 0.06 0.04 0.01 n/a 1.58 0.0 0.0 0.09 0.04 0.01 0.0 1.85 7.4
Copper (mg) 0.023 0.007 0.01 0.002 n/a 0.06 0.0 0.001 0.035 0.004 0.002 0.003 0.149 0.596
Manganese (mg) 0.094 0.029 0.032 0.011 n/a 0.024 0.0 0.007 0.048 0.082 0.007 0.015 0.349 1.396
Selenium (mcg) 0.2 0.3 0.1 0.1 n/a 17.4 0.0 0.0 0.1 0.0 n/a 0.0 18.3 73.2
Vitamin A, IU (IU) 326.399 86.457 0.495 0.059 n/a 168.923 0.0 0.396 0.638 61.85 19.384 0.785 665.385 2661.54
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 49.47 0.0 0.0 0.0 0.0 0.0 0.0 49.47 197.88
Vitamin A, RAE (mcg_RAE) 16.251 4.302 0.0 0.0 n/a 50.677 0.0 0.02 0.0 3.09 0.971 0.039 75.351 301.404
Beta Carotene (mcg) 195.8 50.098 0.248 0.033 n/a 0.0 0.0 0.207 0.319 n/a 11.632 0.41 258.745 1034.98
Vitamin E (mg) 0.18 0.11 0.0 0.0 n/a 0.36 0.0 0.0 0.0 n/a n/a 0.0 0.66 2.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.008 0.0 n/a n/a 0.016 0.024 0.096
Lutein + zeaxanthin (mcg) 372.02 194.701 0.99 0.104 n/a 0.0 0.0 0.272 2.55 n/a n/a 0.538 571.175 2284.7
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.3 12.4 1.8 0.2 n/a 1.9 0.0 0.0 6.3 0.5 0.7 0.1 26.2 104.8
Thiamin (mg) 0.012 0.01 0.012 0.001 n/a 0.072 0.0 0.0 0.026 0.0 0.0 0.0 0.134 0.536
Riboflavin (mg) 0.006 0.017 0.007 0.001 n/a 0.145 0.0 0.0 0.01 0.004 0.002 0.001 0.192 0.768
Niacin (mg) 0.078 0.089 0.03 0.005 n/a 8.205 0.0 0.002 0.335 0.02 0.007 0.003 8.773 35.092
Pantothenic acid (mg) 0.027 0.079 0.03 0.004 n/a 1.098 0.0 n/a 0.096 n/a 0.002 n/a 1.335 5.34
Vitamin B-6 (mg) 0.045 0.025 0.03 0.008 n/a 0.422 0.0 0.0 0.096 0.017 0.001 0.001 0.646 2.584
Folate (mcg) 12.531 8.743 4.703 0.02 n/a 7.24 0.0 0.013 5.1 1.8 0.184 0.026 40.359 161.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.37 0.0 0.0 0.0 0.0 0.0 0.0 0.37 1.48
Choline (mg) 1.9 2.6 1.5 0.2 n/a 72.0 0.0 0.0 3.9 n/a n/a 0.0 82.1 328.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.004 0.002 0.0 n/a 0.253 0.0 n/a 0.01 n/a 0.0 n/a 0.272 1.088
Threonine (g) 0.012 0.012 0.005 0.001 n/a 0.929 0.0 n/a 0.026 n/a 0.001 n/a 0.985 3.94
Isoleucine (g) 0.01 0.011 0.002 0.001 n/a 1.11 0.0 n/a 0.026 n/a 0.001 n/a 1.162 4.648
Leucine (g) 0.02 0.018 0.007 0.002 n/a 1.629 0.0 n/a 0.038 n/a 0.001 n/a 1.715 6.86
Lysine (g) 0.016 0.019 0.01 0.002 n/a 1.822 0.0 n/a 0.041 n/a 0.001 n/a 1.911 7.644
Methionine (g) 0.004 0.006 0.0 0.001 n/a 0.591 0.0 n/a 0.01 n/a n/a n/a 0.611 2.444
Cystine (g) 0.006 0.004 0.0 0.0 n/a 0.302 0.0 n/a 0.01 n/a n/a n/a 0.322 1.288
Phenylalanine (g) 0.012 0.017 0.007 0.001 n/a 0.869 0.0 n/a 0.029 n/a n/a n/a 0.934 3.736
Tyrosine (g) 0.008 0.007 0.002 0.001 n/a 0.724 0.0 n/a 0.026 n/a n/a n/a 0.767 3.068
Valine (g) 0.012 0.018 0.005 0.002 n/a 1.086 0.0 n/a 0.038 n/a 0.001 n/a 1.162 4.648
Arginine (g) 0.016 0.026 0.025 0.004 n/a 1.412 0.0 n/a 0.032 n/a n/a n/a 1.514 6.056
Histidine (g) 0.006 0.008 0.002 0.001 n/a 0.652 0.0 n/a 0.016 n/a n/a n/a 0.685 2.74
Alanine (g) 0.014 0.014 0.005 0.001 n/a 1.315 0.0 n/a 0.019 n/a n/a n/a 1.368 5.472
Aspartic acid (g) 0.027 0.046 0.022 0.003 n/a 2.003 0.0 n/a 0.163 n/a n/a n/a 2.264 9.056
Glutamic acid (g) 0.045 0.075 0.064 0.005 n/a 3.27 0.0 n/a 0.112 n/a n/a n/a 3.571 14.284
Glycine (g) 0.014 0.012 0.007 0.001 n/a 1.472 0.0 n/a 0.019 n/a n/a n/a 1.526 6.104
Proline (g) 0.014 0.015 0.002 0.001 n/a 1.098 0.0 n/a 0.022 n/a n/a n/a 1.152 4.608
Serine (g) 0.018 0.017 0.005 0.001 n/a 0.796 0.0 n/a 0.029 n/a n/a n/a 0.866 3.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 90.494 0.0 0.0 0.0 0.0 0.0 0.0 90.494 361.976
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.006 0.01 0.001 n/a 5.2 0.0 0.001 0.01 0.023 0.002 0.003 5.262 21.048
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a 0.0 0.122 1.594 n/a n/a 0.242 5.67 22.68
Monounsaturated Fat (g) 0.0 0.001 0.002 0.0 n/a 7.529 0.0 0.001 0.0 0.016 0.0 0.003 7.554 30.216
Polyunsaturated (g) 0.033 0.006 0.005 0.002 n/a 3.897 0.0 0.001 0.013 0.023 0.002 0.003 3.985 15.94