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0 votes | 985 views
Servings: 1

Ingredients

Cost per recipe $1.95 view details
  • 4 c. lowfat milk
  • 1 1/2 c. sugar
  • 1 x curl of lemon zest, plus grated lemon zest to serve
  • 1 x cinnamon stick, broken Grated lemon zest Powdered cinnamon Cinnamon sticks (optional)

Directions

  1. Put lowfat milk, sugar and curl of lemon zest in saucepan and bring to a boil, stirring. Boil for 2 min, then remove from heat and let cold.
  2. Strain into a freezer-proof container. Cover and freeze.
  3. When ready to serve, remove from freezer. Using a hand-held blender, beat frzn lowfat milk mix to a creamy froth. Serve, sprinkled with powdered cinnamon and grated lemon zest, with cinnamon sticks for stirring.
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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1276g
Calories 1571  
Calories from Fat 83 5%
Total Fat 9.47g 12%
Saturated Fat 6.15g 25%
Trans Fat 0.0g  
Cholesterol 49mg 16%
Sodium 429mg 18%
Potassium 1470mg 42%
Total Carbs 348.64g 93%
Dietary Fiber 0.0g 0%
Sugars 350.48g 234%
Protein 32.89g 53%

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