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Lebanese Spice Baz Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cinnamon powder 300 grams
Nutmeg powder 10 grams
White pepper powder 10 grams
Black pepper powder 10 grams
Arabic spice mix from supplier 100 grams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		cinnamon
0.0g 		cloves
2.0g 		nutmeg
0.0g 		pepper
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 n/a n/a n/a 0.12 0.6
Total Fat (g) n/a 0.4 n/a n/a n/a 0.4 2.0
Carbohydrates (g) n/a 1.22 n/a n/a n/a 1.22 6.1
Ash (g) n/a 0.12 n/a n/a n/a 0.12 0.6
Calories (kcal) n/a 6.46 n/a n/a n/a 6.46 32.3
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.02 n/a n/a n/a 0.02 0.1
Fructose (g) n/a 0.02 n/a n/a n/a 0.02 0.1
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 0.14 n/a n/a n/a 0.14 0.7
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 0.05 n/a n/a n/a 0.05 0.25
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 n/a n/a n/a 0.7 3.5
Calcium (mg) n/a 12.92 n/a n/a n/a 12.92 64.6
Iron (mg) n/a 0.17 n/a n/a n/a 0.17 0.85
Magnesium (mg) n/a 5.28 n/a n/a n/a 5.28 26.4
Phosphorus (mg) n/a 2.1 n/a n/a n/a 2.1 10.5
Potassium (mg) n/a 22.04 n/a n/a n/a 22.04 110.2
Sodium (mg) n/a 4.86 n/a n/a n/a 4.86 24.3
Zinc (mg) n/a 0.02 n/a n/a n/a 0.02 0.1
Copper (mg) n/a 0.007 n/a n/a n/a 0.007 0.035
Manganese (mg) n/a 0.601 n/a n/a n/a 0.601 3.005
Selenium (mcg) n/a 0.1 n/a n/a n/a 0.1 0.5
Vitamin A, IU (IU) n/a 10.6 n/a n/a n/a 10.6 53.0
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.54 n/a n/a n/a 0.54 2.7
Beta Carotene (mcg) n/a 1.68 n/a n/a n/a 1.68 8.4
Vitamin E (mg) n/a 0.17 n/a n/a n/a 0.17 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.6 n/a n/a n/a 1.6 8.0
Thiamin (mg) n/a 0.002 n/a n/a n/a 0.002 0.01
Riboflavin (mg) n/a 0.005 n/a n/a n/a 0.005 0.025
Niacin (mg) n/a 0.029 n/a n/a n/a 0.029 0.145
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.012 n/a n/a n/a 0.012 0.06
Folate (mcg) n/a 1.86 n/a n/a n/a 1.86 9.3
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 0.7 n/a n/a n/a 0.7 3.5
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.109 n/a n/a n/a 0.109 0.545
Phytosterols (mg) n/a 5.12 n/a n/a n/a 5.12 25.6
Monounsaturated Fat (g) n/a 0.029 n/a n/a n/a 0.029 0.145
Polyunsaturated (g) n/a 0.142 n/a n/a n/a 0.142 0.71