Le "Femminelle" She Crabs Marinara Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
olive oil
13.5g |
garlics
1.74g |
pepper
0.11g |
tomatoes
103.19g |
parsley
1.58g |
crabs
56.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.11 | 0.0 | 0.91 | 0.05 | 10.36 | 11.43 | 68.58 |
| Total Fat (g) | 13.5 | 0.01 | 0.0 | 0.21 | 0.01 | 0.34 | 14.07 | 84.42 |
| Carbohydrates (g) | 0.0 | 0.58 | 0.01 | 4.05 | 0.1 | 0.0 | 4.73 | 28.38 |
| Ash (g) | 0.0 | 0.03 | 0.0 | 0.52 | 0.03 | 1.02 | 1.6 | 9.6 |
| Calories (kcal) | 119.34 | 2.593 | 0.033 | 18.575 | 0.57 | 47.6 | 188.71 | 1132.26 |
| Starch (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | 1.29 | n/a | n/a | 1.29 | 7.74 |
| Fructose (g) | n/a | n/a | 0.0 | 1.41 | n/a | n/a | 1.42 | 8.52 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 0.0 | 1.02 | 0.1 | 97.52 | 1.39 | 45.09 | 145.11 | 870.66 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | 2.71 | 0.01 | n/a | 2.75 | 16.5 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 1.3 | 7.8 |
| Calcium (mg) | 0.135 | 3.149 | 0.007 | 10.319 | 2.185 | 26.067 | 41.863 | 251.178 |
| Iron (mg) | 0.08 | 0.03 | 0.0 | 0.28 | 0.1 | 0.33 | 0.82 | 4.92 |
| Magnesium (mg) | 0.0 | 0.435 | 0.013 | 11.351 | 0.792 | 27.767 | 40.357 | 242.142 |
| Phosphorus (mg) | 0.0 | 2.662 | 0.028 | 24.766 | 0.918 | 124.1 | 152.474 | 914.844 |
| Potassium (mg) | 0.135 | 6.977 | 0.225 | 244.566 | 8.772 | 115.6 | 376.275 | 2257.65 |
| Sodium (mg) | 0.27 | 0.296 | 0.004 | 5.16 | 0.887 | 473.733 | 480.35 | 2882.1 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | 0.18 | 0.02 | 3.37 | 3.58 | 21.48 |
| Copper (mg) | 0.0 | 0.005 | 0.0 | 0.062 | 0.002 | 0.521 | 0.591 | 3.546 |
| Manganese (mg) | 0.0 | 0.029 | 0.0 | 0.114 | 0.003 | 0.023 | 0.168 | 1.008 |
| Selenium (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 20.6 | 20.9 | 125.4 |
| Vitamin A, IU (IU) | 0.0 | 0.157 | 3.338 | 859.593 | 133.38 | 13.6 | 1010.068 | 6060.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.967 | 3.967 | 23.802 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.167 | 43.341 | 6.666 | 3.967 | 54.141 | 324.846 |
| Beta Carotene (mcg) | 0.0 | 0.087 | 1.731 | 463.334 | 80.022 | n/a | 545.174 | 3271.044 |
| Vitamin E (mg) | 1.94 | 0.0 | 0.0 | 0.56 | 0.01 | n/a | 2.51 | 15.06 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 2655.143 | 0.0 | n/a | 2655.143 | 15930.858 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.278 | 0.054 | 126.927 | 88.049 | n/a | 215.309 | 1291.854 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.0 | 0.01 | 0.0 | n/a | 0.03 | 0.18 |
| Tocopherol, gamma (mg) | 0.11 | n/a | 0.0 | 0.12 | 0.01 | n/a | 0.24 | 1.44 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.5 | 0.1 | 13.1 | 2.1 | 4.0 | 19.9 | 119.4 |
| Thiamin (mg) | 0.0 | 0.003 | 0.0 | 0.041 | 0.001 | 0.023 | 0.069 | 0.414 |
| Riboflavin (mg) | 0.0 | 0.002 | 0.0 | 0.021 | 0.002 | 0.023 | 0.047 | 0.282 |
| Niacin (mg) | 0.0 | 0.012 | 0.001 | 0.609 | 0.021 | 0.623 | 1.266 | 7.596 |
| Pantothenic acid (mg) | 0.0 | 0.01 | 0.0 | 0.093 | 0.006 | 0.198 | 0.308 | 1.848 |
| Vitamin B-6 (mg) | 0.0 | 0.022 | 0.0 | 0.083 | 0.001 | 0.085 | 0.191 | 1.146 |
| Folate (mcg) | 0.0 | 0.052 | 0.049 | 15.479 | 2.407 | 24.933 | 42.92 | 257.52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 5.1 | 30.6 |
| Choline (mg) | 0.0 | 0.4 | 0.0 | 6.9 | 0.2 | n/a | 7.6 | 45.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.001 | 0.0 | 0.01 | 0.001 | 0.147 | 0.16 | 0.96 |
| Threonine (g) | 0.0 | 0.003 | 0.0 | 0.031 | 0.002 | 0.419 | 0.455 | 2.73 |
| Isoleucine (g) | 0.0 | 0.004 | 0.0 | 0.021 | 0.002 | 0.504 | 0.531 | 3.186 |
| Leucine (g) | 0.0 | 0.005 | 0.0 | 0.031 | 0.003 | 0.822 | 0.861 | 5.166 |
| Lysine (g) | 0.0 | 0.005 | 0.0 | 0.031 | 0.003 | 0.901 | 0.94 | 5.64 |
| Methionine (g) | 0.0 | 0.001 | 0.0 | 0.01 | 0.001 | 0.295 | 0.307 | 1.842 |
| Cystine (g) | 0.0 | 0.001 | 0.0 | 0.01 | 0.0 | 0.119 | 0.131 | 0.786 |
| Phenylalanine (g) | 0.0 | 0.003 | 0.0 | 0.072 | 0.002 | 0.436 | 0.514 | 3.084 |
| Tyrosine (g) | 0.0 | 0.001 | 0.0 | 0.01 | 0.001 | 0.346 | 0.359 | 2.154 |
| Valine (g) | 0.0 | 0.005 | 0.0 | 0.021 | 0.003 | 0.487 | 0.516 | 3.096 |
| Arginine (g) | 0.0 | 0.011 | 0.0 | 0.021 | 0.002 | 0.907 | 0.94 | 5.64 |
| Histidine (g) | 0.0 | 0.002 | 0.0 | 0.01 | 0.001 | 0.21 | 0.223 | 1.338 |
| Alanine (g) | 0.0 | 0.002 | 0.0 | 0.031 | 0.003 | 0.589 | 0.626 | 3.756 |
| Aspartic acid (g) | 0.0 | 0.009 | 0.0 | 0.144 | 0.005 | 1.071 | 1.229 | 7.374 |
| Glutamic acid (g) | 0.0 | 0.014 | 0.0 | 0.444 | 0.004 | 1.768 | 2.23 | 13.38 |
| Glycine (g) | 0.0 | 0.003 | 0.0 | 0.021 | 0.002 | 0.623 | 0.65 | 3.9 |
| Proline (g) | 0.0 | 0.002 | 0.0 | 0.021 | 0.003 | 0.34 | 0.366 | 2.196 |
| Serine (g) | 0.0 | 0.003 | 0.0 | 0.031 | 0.002 | 0.408 | 0.445 | 2.67 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 23.8 | 142.8 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.864 | 0.002 | 0.0 | 0.031 | 0.002 | 0.051 | 1.95 | 11.7 |
| Phytosterols (mg) | 29.835 | n/a | n/a | 7.223 | 0.079 | n/a | 37.138 | 222.828 |
| Monounsaturated Fat (g) | 9.85 | 0.0 | 0.0 | 0.031 | 0.005 | 0.045 | 9.931 | 59.586 |
| Polyunsaturated (g) | 1.42 | 0.004 | 0.0 | 0.083 | 0.002 | 0.074 | 1.583 | 9.498 |