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Layered Potato Cauliflower Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp. Frank's Red Hot sauce
Topping
1/2 C. course bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cauliflower
17.23g 		potatoes
85.05g 		yogurt
40.83g 		milk
10.17g 		nutmeg
0.09g 		salt
0.25g 		pepper
0.04g 		onion
0.1g 		celery salt
0.21g 		garlic
0.87g 		mustard
0.83g 		parmesan cheese
5.0g 		topping
0.0g 		olive oil
1.5g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.34 1.72 1.42 0.33 0.0 0.0 0.0 0.01 0.02 0.06 0.04 1.92 n/a 0.0 0.64 6.5 39.0
Total Fat (g) 0.02 0.08 1.33 0.33 0.09 0.0 0.0 0.0 0.0 0.0 0.03 1.43 n/a 1.5 0.48 5.3 31.8
Carbohydrates (g) 0.91 14.86 1.9 0.46 0.0 0.0 0.03 0.08 0.13 0.29 0.04 0.2 n/a 0.0 0.07 18.98 113.88
Ash (g) 0.12 0.92 0.29 0.07 0.0 0.25 0.0 0.0 0.03 0.01 0.03 0.4 n/a 0.0 0.13 2.27 13.62
Calories (kcal) 4.306 65.488 24.908 6.1 0.825 0.0 0.111 0.347 0.654 1.296 0.558 21.55 n/a 13.26 7.183 146.587 879.522
Starch (g) n/a 13.13 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 13.14 78.84
Sucrose (g) n/a 0.14 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.16 0.96
Glucose (dextrose) (g) n/a 0.28 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.29 1.74
Fructose (g) n/a 0.23 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.24 1.44
Lactose (g) n/a 0.0 n/a 0.53 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.54 3.24
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 15.83 67.48 35.89 8.98 0.0 0.0 0.0 0.01 0.02 0.51 0.69 1.04 n/a 0.0 0.35 130.8 784.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.66 1.9 0.53 0.0 0.0 0.0 0.04 0.07 0.01 0.01 0.05 n/a 0.0 0.02 3.7 22.2
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.4 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.4 14.4
Calcium (mg) 3.79 10.206 49.408 11.488 0.0 0.06 0.189 0.363 1.203 1.575 0.483 55.45 n/a 0.015 18.483 152.714 916.284
Iron (mg) 0.08 0.66 0.02 0.0 0.0 0.0 0.01 0.0 0.02 0.01 0.01 0.05 n/a 0.01 0.02 0.89 5.34
Magnesium (mg) 2.584 19.561 4.9 1.017 0.0 0.003 0.084 0.122 0.402 0.218 0.408 1.9 n/a 0.0 0.633 31.831 190.986
Phosphorus (mg) 7.579 48.478 38.792 9.252 0.0 0.0 0.075 0.34 0.824 1.331 0.883 36.45 n/a 0.0 12.15 156.154 936.924
Potassium (mg) 52.192 358.055 63.292 14.538 0.0 0.02 0.546 0.943 8.995 3.489 1.15 6.25 n/a 0.015 2.083 511.568 3069.408
Sodium (mg) 5.168 5.103 18.783 4.067 0.0 96.895 0.019 0.054 2.942 0.148 9.458 76.45 n/a 0.03 25.483 244.6 1467.6
Zinc (mg) 0.05 0.25 0.24 0.04 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.19 n/a 0.0 0.06 0.86 5.16
Copper (mg) 0.007 0.094 0.004 0.001 n/a 0.0 0.0 0.0 0.001 0.003 0.001 0.012 n/a 0.0 0.004 0.127 0.762
Manganese (mg) 0.028 0.128 0.0 0.0 n/a 0.0 0.002 0.0 n/a 0.015 0.004 0.005 n/a 0.0 0.002 0.182 1.092
Selenium (mcg) 0.1 0.3 0.9 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.9 n/a 0.0 0.3 3.2 19.2
Vitamin A, IU (IU) 2.239 1.701 40.425 10.37 0.0 0.0 0.13 0.0 4.022 0.078 0.592 22.1 n/a 0.0 7.367 89.024 534.144
Retinol (mcg) 0.0 0.0 11.025 2.847 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.85 n/a 0.0 1.95 21.672 130.032
Vitamin A, RAE (mcg_RAE) 0.172 0.0 11.025 2.847 0.0 0.0 0.007 0.0 0.201 0.0 0.033 6.0 n/a 0.0 2.0 22.285 133.71
Beta Carotene (mcg) 1.378 0.85 2.042 0.508 0.0 0.0 0.068 0.0 2.413 0.044 0.242 1.55 n/a 0.0 0.517 9.611 57.666
Vitamin E (mg) 0.01 0.01 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.01 n/a 0.22 0.0 0.3 1.8
Vitamin D (IU) n/a n/a n/a 4.067 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.067 24.402
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 5.684 6.804 0.0 0.0 0.0 0.0 0.089 0.0 10.406 0.139 0.15 0.0 n/a 0.0 0.0 23.272 139.632
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.02 n/a n/a 0.01 n/a 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 8.0 16.8 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 25.4 152.4
Thiamin (mg) 0.01 0.068 0.012 0.004 0.0 0.0 0.0 0.0 0.001 0.002 0.003 0.002 n/a 0.0 0.001 0.103 0.618
Riboflavin (mg) 0.01 0.026 0.057 0.018 0.0 0.0 0.0 0.0 0.001 0.001 0.0 0.025 n/a 0.0 0.008 0.146 0.876
Niacin (mg) 0.091 0.893 0.033 0.011 0.0 0.0 0.0 0.001 0.01 0.006 0.004 0.006 n/a 0.0 0.002 1.057 6.342
Pantothenic acid (mg) 0.112 0.255 0.159 0.037 0.0 0.0 n/a n/a n/a 0.005 0.003 0.017 n/a 0.0 0.006 0.593 3.558
Vitamin B-6 (mg) 0.038 0.255 0.012 0.004 0.0 0.0 0.0 0.001 0.001 0.011 0.001 0.003 n/a 0.0 0.001 0.326 1.956
Folate (mcg) 9.818 13.608 2.858 0.508 0.0 0.0 0.004 0.166 0.219 0.026 0.058 0.5 n/a 0.0 0.167 27.934 167.604
Vitamin B-12 (mcg) 0.0 0.0 0.15 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 n/a 0.0 0.04 0.35 2.1
Choline (mg) 7.8 10.3 6.2 1.5 n/a 0.0 0.0 0.0 0.3 0.2 0.2 0.8 n/a 0.0 0.3 27.5 165.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.026 0.008 0.008 0.0 0.0 n/a 0.0 n/a 0.001 0.0 0.026 n/a 0.0 0.009 0.082 0.492
Threonine (g) 0.012 0.068 0.057 0.014 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.073 n/a 0.0 0.024 0.252 1.512
Isoleucine (g) 0.014 0.068 0.078 0.017 0.0 0.0 n/a 0.0 n/a 0.002 0.001 0.099 n/a 0.0 0.033 0.311 1.866
Leucine (g) 0.021 0.102 0.143 0.027 0.0 0.0 n/a 0.0 n/a 0.003 0.003 0.186 n/a 0.0 0.062 0.547 3.282
Lysine (g) 0.019 0.111 0.127 0.014 0.0 0.0 n/a 0.0 n/a 0.002 0.002 0.149 n/a 0.0 0.05 0.474 2.844
Methionine (g) 0.005 0.026 0.041 0.008 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.051 n/a 0.0 0.017 0.149 0.894
Cystine (g) 0.003 0.026 0.012 0.002 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.006 n/a 0.0 0.002 0.053 0.318
Phenylalanine (g) 0.012 0.077 0.078 0.015 0.0 0.0 n/a 0.0 n/a 0.002 0.001 0.104 n/a 0.0 0.035 0.323 1.938
Tyrosine (g) 0.007 0.068 0.074 0.015 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.117 n/a 0.0 0.039 0.321 1.926
Valine (g) 0.017 0.102 0.118 0.019 0.0 0.0 n/a 0.0 n/a 0.003 0.002 0.126 n/a 0.0 0.042 0.429 2.574
Arginine (g) 0.017 0.085 0.041 0.008 0.0 0.0 n/a 0.001 n/a 0.005 0.002 0.079 n/a 0.0 0.026 0.265 1.59
Histidine (g) 0.007 0.043 0.037 0.008 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.055 n/a 0.0 0.018 0.169 1.014
Alanine (g) 0.017 0.051 0.061 0.01 0.0 0.0 n/a 0.0 n/a 0.001 0.001 0.058 n/a 0.0 0.019 0.22 1.32
Aspartic acid (g) 0.04 0.434 0.114 0.024 0.0 0.0 n/a 0.001 n/a 0.004 0.003 0.134 n/a 0.0 0.045 0.798 4.788
Glutamic acid (g) 0.045 0.298 0.278 0.066 0.0 0.0 n/a 0.002 n/a 0.007 0.006 0.435 n/a 0.0 0.145 1.281 7.686
Glycine (g) 0.01 0.051 0.033 0.008 0.0 0.0 n/a 0.0 n/a 0.002 0.002 0.038 n/a 0.0 0.013 0.157 0.942
Proline (g) 0.016 0.06 0.167 0.035 0.0 0.0 n/a 0.0 n/a 0.001 0.003 0.231 n/a 0.0 0.077 0.589 3.534
Serine (g) 0.017 0.077 0.09 0.011 0.0 0.0 n/a 0.0 n/a 0.002 0.002 0.115 n/a 0.0 0.038 0.351 2.106
Cholesterol (mg) 0.0 0.0 5.308 1.017 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a 0.0 1.467 12.192 73.152
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.026 0.858 0.19 0.084 0.0 0.0 0.0 0.001 0.001 0.002 0.865 n/a 0.207 0.288 2.526 15.156
Phytosterols (mg) 3.101 4.252 n/a n/a 0.0 0.0 0.04 0.087 n/a n/a n/a n/a n/a 3.315 n/a 10.795 64.77
Monounsaturated Fat (g) 0.002 0.0 0.363 0.082 0.004 0.0 0.0 0.0 0.001 0.0 0.022 0.419 n/a 1.094 0.14 2.128 12.768
Polyunsaturated (g) 0.009 0.034 0.037 0.02 0.0 0.0 0.0 0.0 0.002 0.002 0.008 0.059 n/a 0.158 0.02 0.349 2.094