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Lasanga Fritta (like Olive garden) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
⅔ CUP MILK
7 LASAGNA NOODLES
ITALIAN BREAD CRUMBS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
100.0g 		feta cheese
170.1g 		pepper
0.53g 		butter
14.2g 		lasagna noodles
0.0g 		marinara sauce
28.35g 		alfredo sauce
28.35g 		milk
61.0g 		egg
44.0g 		bread crumbs
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.46 24.17 0.06 0.12 n/a 0.5 4.34 1.96 5.54 n/a 75.16 75.16
Total Fat (g) 28.61 36.2 0.02 11.52 n/a 0.76 10.31 1.98 4.37 n/a 93.77 93.77
Carbohydrates (g) 4.06 6.96 0.34 0.01 n/a 3.9 10.35 2.76 0.34 n/a 28.72 28.72
Ash (g) 8.03 8.85 0.02 0.3 n/a n/a 2.77 0.42 0.38 n/a 20.76 20.76
Calories (kcal) 431.0 449.064 1.352 101.814 n/a 24.665 151.673 36.6 62.92 n/a 1259.087 1259.087
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.2 0.2
Glucose (dextrose) (g) 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.09 n/a 0.24 0.24
Fructose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.2 0.2
Lactose (g) 0.15 n/a n/a n/a n/a n/a n/a 3.21 0.05 n/a 3.41 3.41
Maltose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.2 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.84 93.93 0.06 2.25 n/a 22.68 0.58 53.88 33.37 n/a 227.59 227.59
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.9 6.96 0.0 0.01 n/a 2.51 1.53 3.21 0.34 n/a 15.45 15.45
Galactose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.0 0.05 n/a 0.2 0.2
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a 0.7 0.6 0.0 0.0 n/a 1.4 1.4
Calcium (mg) 1109.0 838.593 2.316 3.408 n/a 6.237 132.395 68.93 23.32 n/a 2184.199 2184.199
Iron (mg) 0.9 1.11 0.15 0.0 n/a 0.2 0.27 0.02 0.81 n/a 3.46 3.46
Magnesium (mg) 38.0 32.319 1.028 0.284 n/a 5.954 9.072 6.1 5.28 n/a 98.037 98.037
Phosphorus (mg) 729.0 573.237 0.917 3.408 n/a 10.206 117.653 55.51 84.04 n/a 1573.97 1573.97
Potassium (mg) 125.0 105.462 6.673 3.408 n/a 89.586 72.009 87.23 58.96 n/a 548.328 548.328
Sodium (mg) 1529.0 1898.316 0.233 81.792 n/a 116.235 734.265 24.4 61.6 n/a 4445.841 4445.841
Zinc (mg) 3.87 4.9 0.01 0.01 n/a 0.15 0.42 0.24 0.49 n/a 10.1 10.1
Copper (mg) 0.24 0.051 0.006 0.0 n/a 0.054 0.017 0.006 0.044 n/a 0.418 0.418
Manganese (mg) 0.09 0.051 0.03 0.0 n/a n/a 0.017 0.0 0.018 n/a 0.205 0.205
Selenium (mcg) 17.7 25.5 0.0 0.1 n/a 0.4 2.6 2.3 13.9 n/a 62.6 62.6
Vitamin A, IU (IU) 442.0 717.822 1.585 354.858 n/a n/a 60.386 62.22 214.28 n/a 1853.15 1853.15
Retinol (mcg) 117.0 212.625 0.0 95.282 n/a 0.0 14.742 17.08 61.16 n/a 517.889 517.889
Vitamin A, RAE (mcg_RAE) 120.0 212.625 0.08 97.128 n/a 10.773 15.309 17.08 61.6 n/a 534.595 534.595
Beta Carotene (mcg) 31.0 5.103 0.827 22.436 n/a 127.008 6.521 3.05 4.4 n/a 200.344 200.344
Vitamin E (mg) 0.26 0.31 0.0 0.33 n/a 0.68 0.52 0.04 0.43 n/a 2.56 2.56
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a 24.4 15.4 n/a 47.752 47.752
Lycopene (mcg) 0.0 0.0 0.032 0.0 n/a 3587.693 0.0 0.0 0.0 n/a 3587.724 3587.724
Lutein + zeaxanthin (mcg) 0.0 0.0 1.087 0.0 n/a 49.896 0.0 0.0 145.64 n/a 196.623 196.623
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.01 0.22 n/a 0.25 0.25
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 0.0 n/a 0.6 0.0 0.0 0.0 n/a 0.7 0.7
Thiamin (mg) 0.03 0.255 0.001 0.001 n/a 0.006 0.045 0.024 0.031 n/a 0.393 0.393
Riboflavin (mg) 0.49 1.429 0.001 0.004 n/a 0.017 0.014 0.11 0.211 n/a 2.277 2.277
Niacin (mg) 0.11 1.684 0.006 0.006 n/a 1.111 0.587 0.067 0.031 n/a 3.602 3.602
Pantothenic acid (mg) 0.33 1.65 n/a 0.016 n/a n/a 0.295 0.22 0.634 n/a 3.144 3.144
Vitamin B-6 (mg) 0.05 0.714 0.002 0.0 n/a 0.048 0.037 0.024 0.062 n/a 0.937 0.937
Folate (mcg) 10.0 54.432 0.053 0.426 n/a 3.686 1.134 3.05 20.68 n/a 93.461 93.461
Vitamin B-12 (mcg) 2.26 2.87 0.0 0.02 n/a 0.0 0.11 0.27 0.57 n/a 6.1 6.1
Choline (mg) 15.4 26.2 0.1 2.7 n/a 3.9 n/a 8.7 110.5 n/a 167.4 167.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.52 0.34 n/a 0.001 n/a n/a n/a 0.049 0.075 n/a 0.985 0.985
Threonine (g) 1.46 1.089 n/a 0.006 n/a n/a n/a 0.085 0.246 n/a 2.886 2.886
Isoleucine (g) 1.97 1.361 n/a 0.007 n/a n/a n/a 0.104 0.295 n/a 3.736 3.736
Leucine (g) 3.72 2.381 n/a 0.011 n/a n/a n/a 0.165 0.48 n/a 6.757 6.757
Lysine (g) 2.98 2.075 n/a 0.01 n/a n/a n/a 0.085 0.4 n/a 5.551 5.551
Methionine (g) 1.02 0.629 n/a 0.003 n/a n/a n/a 0.049 0.167 n/a 1.868 1.868
Cystine (g) 0.12 0.136 n/a 0.001 n/a n/a n/a 0.012 0.119 n/a 0.389 0.389
Phenylalanine (g) 2.08 1.157 n/a 0.006 n/a n/a n/a 0.092 0.299 n/a 3.633 3.633
Tyrosine (g) 2.33 1.14 n/a 0.006 n/a n/a n/a 0.092 0.22 n/a 3.787 3.787
Valine (g) 2.52 1.82 n/a 0.009 n/a n/a n/a 0.116 0.378 n/a 4.843 4.843
Arginine (g) 1.57 0.799 n/a 0.004 n/a n/a n/a 0.049 0.361 n/a 2.783 2.783
Histidine (g) 1.09 0.68 n/a 0.003 n/a n/a n/a 0.049 0.136 n/a 1.958 1.958
Alanine (g) 1.16 1.089 n/a 0.004 n/a n/a n/a 0.061 0.326 n/a 2.64 2.64
Aspartic acid (g) 2.67 1.327 n/a 0.009 n/a n/a n/a 0.146 0.585 n/a 4.737 4.737
Glutamic acid (g) 8.7 4.116 n/a 0.026 n/a n/a n/a 0.397 0.739 n/a 13.978 13.978
Glycine (g) 0.76 0.17 n/a 0.003 n/a n/a n/a 0.049 0.189 n/a 1.171 1.171
Proline (g) 4.62 2.347 n/a 0.011 n/a n/a n/a 0.207 0.224 n/a 7.411 7.411
Serine (g) 2.29 1.99 n/a 0.007 n/a n/a n/a 0.067 0.427 n/a 4.781 4.781
Cholesterol (mg) 88.0 151.389 0.0 30.53 n/a 0.567 15.876 6.1 186.12 n/a 478.582 478.582
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 17.3 25.43 0.005 7.295 n/a 0.198 3.737 1.141 1.364 n/a 56.469 56.469
Phytosterols (mg) n/a n/a 0.488 n/a n/a n/a n/a n/a n/a n/a 0.488 0.488
Monounsaturated Fat (g) 8.38 7.859 0.005 2.985 n/a 0.167 3.875 0.494 1.676 n/a 25.442 25.442
Polyunsaturated (g) 1.17 1.004 0.006 0.432 n/a 0.335 2.441 0.122 0.598 n/a 6.107 6.107