Lasagna With Tofu Recipe - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
spaghetti sauce
112.0g |
tofu
85.05g |
lemon juice
7.63g |
basil
0.14g |
honey
1.77g |
salt
0.75g |
garlic
0.33g |
lasagna noodles
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.99 | 5.87 | 0.03 | 0.0 | 0.01 | 0.0 | 0.02 | 3.7 | 11.62 | 92.96 |
| Total Fat (g) | 3.01 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 5.74 | 45.92 |
| Carbohydrates (g) | 15.41 | 2.04 | 0.66 | 0.0 | 1.46 | 0.0 | 0.11 | 21.17 | 40.85 | 326.8 |
| Ash (g) | 2.25 | 0.51 | 0.02 | 0.0 | 0.0 | 0.75 | 0.0 | 0.25 | 3.79 | 30.32 |
| Calories (kcal) | 97.44 | 52.73 | 1.906 | 0.033 | 5.369 | 0.0 | 0.486 | 105.179 | 263.143 | 2105.144 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17.7 | 17.7 | 141.6 |
| Sucrose (g) | n/a | n/a | n/a | 0.0 | 0.02 | n/a | n/a | 0.14 | 0.15 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.0 | 0.63 | n/a | n/a | 0.03 | 0.67 | 5.36 |
| Fructose (g) | n/a | n/a | n/a | 0.0 | 0.72 | n/a | n/a | 0.03 | 0.75 | 6.0 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | 0.0 | 0.03 | n/a | n/a | 0.56 | 0.58 | 4.64 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 89.61 | 74.33 | 6.92 | 0.13 | 0.3 | 0.0 | 0.19 | 2.81 | 174.29 | 1394.32 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.9 | 1.08 | 0.18 | 0.0 | 1.45 | 0.0 | 0.0 | 0.76 | 13.37 | 106.96 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.0 | 0.06 | 0.48 |
| Dietary Fiber (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3.9 | 31.2 |
| Calcium (mg) | 24.64 | 27.216 | 0.534 | 0.251 | 0.106 | 0.18 | 0.591 | 5.954 | 59.47 | 475.76 |
| Iron (mg) | 0.81 | 0.88 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.94 | 2.64 | 21.12 |
| Magnesium (mg) | 23.52 | 22.963 | 0.458 | 0.091 | 0.035 | 0.008 | 0.082 | 15.026 | 62.181 | 497.448 |
| Phosphorus (mg) | 40.32 | 76.544 | 0.458 | 0.079 | 0.071 | 0.0 | 0.499 | 53.582 | 171.552 | 1372.416 |
| Potassium (mg) | 353.92 | 164.995 | 9.455 | 0.418 | 0.918 | 0.06 | 1.308 | 63.221 | 594.295 | 4754.36 |
| Sodium (mg) | 459.2 | 30.618 | 0.076 | 0.006 | 0.071 | 290.685 | 0.055 | 1.701 | 782.412 | 6259.296 |
| Zinc (mg) | 0.6 | 0.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.54 | 12.32 |
| Copper (mg) | 0.213 | 0.17 | 0.002 | 0.001 | 0.001 | 0.0 | 0.001 | 0.082 | 0.47 | 3.76 |
| Manganese (mg) | 0.179 | n/a | 0.001 | 0.002 | 0.001 | 0.001 | 0.005 | 0.261 | 0.45 | 3.6 |
| Selenium (mcg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.9 | 19.6 | 156.8 |
| Vitamin A, IU (IU) | 842.24 | 0.0 | 1.525 | 7.469 | 0.0 | 0.0 | 0.029 | 0.0 | 851.264 | 6810.112 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 42.56 | 0.0 | 0.076 | 0.374 | 0.0 | 0.0 | 0.0 | 0.0 | 43.01 | 344.08 |
| Beta Carotene (mcg) | 501.76 | n/a | 0.229 | 4.449 | 0.0 | 0.0 | 0.016 | 0.0 | 506.454 | 4051.632 |
| Vitamin E (mg) | 2.69 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 2.73 | 21.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 14173.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14173.6 | 113388.8 |
| Lutein + zeaxanthin (mcg) | 197.12 | n/a | 0.686 | 8.0 | 0.0 | 0.0 | 0.052 | 5.103 | 210.962 | 1687.696 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.02 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.25 | 0.25 | 2.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.9 | 47.2 |
| Thiamin (mg) | 0.022 | 0.085 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.252 | 0.363 | 2.904 |
| Riboflavin (mg) | 0.067 | 0.034 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.113 | 0.217 | 1.736 |
| Niacin (mg) | 4.39 | 0.213 | 0.008 | 0.001 | 0.002 | 0.0 | 0.002 | 2.036 | 6.652 | 53.216 |
| Pantothenic acid (mg) | 0.09 | n/a | 0.008 | 0.0 | 0.001 | 0.0 | 0.002 | 0.122 | 0.223 | 1.784 |
| Vitamin B-6 (mg) | 0.19 | 0.009 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.04 | 0.247 | 1.976 |
| Folate (mcg) | 14.56 | n/a | 0.991 | 0.096 | 0.035 | 0.0 | 0.01 | 67.19 | 82.882 | 663.056 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 15.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 4.3 | 20.1 | 160.8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 62.087 | 496.696 |
| Tryptophan (g) | n/a | 0.077 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.054 | 0.131 | 1.048 |
| Threonine (g) | n/a | 0.247 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.13 | 0.378 | 3.024 |
| Isoleucine (g) | n/a | 0.298 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.145 | 0.443 | 3.544 |
| Leucine (g) | n/a | 0.502 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.281 | 0.784 | 6.272 |
| Lysine (g) | n/a | 0.391 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.085 | 0.477 | 3.816 |
| Methionine (g) | n/a | 0.094 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.043 | 0.136 | 1.088 |
| Cystine (g) | n/a | 0.085 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.074 | 0.159 | 1.272 |
| Phenylalanine (g) | n/a | 0.332 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.19 | 0.523 | 4.184 |
| Tyrosine (g) | n/a | 0.255 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.068 | 0.324 | 2.592 |
| Valine (g) | n/a | 0.332 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.167 | 0.5 | 4.0 |
| Arginine (g) | n/a | 0.442 | n/a | 0.0 | 0.0 | 0.0 | 0.002 | 0.133 | 0.578 | 4.624 |
| Histidine (g) | n/a | 0.145 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.085 | 0.23 | 1.84 |
| Alanine (g) | n/a | 0.23 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.125 | 0.355 | 2.84 |
| Aspartic acid (g) | n/a | 0.655 | n/a | 0.0 | 0.001 | 0.0 | 0.002 | 0.176 | 0.833 | 6.664 |
| Glutamic acid (g) | n/a | 1.004 | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 1.304 | 2.311 | 18.488 |
| Glycine (g) | n/a | 0.23 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.125 | 0.355 | 2.84 |
| Proline (g) | n/a | 0.298 | n/a | 0.0 | 0.002 | 0.0 | 0.0 | 0.445 | 0.745 | 5.96 |
| Serine (g) | n/a | 0.281 | n/a | 0.0 | 0.0 | 0.0 | 0.001 | 0.176 | 0.457 | 3.656 |
| Cholesterol (mg) | 2.24 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.24 | 17.92 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.784 | 0.349 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.079 | 1.212 | 9.696 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.661 | 0.459 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.048 | 1.168 | 9.344 |
| Polyunsaturated (g) | 1.322 | 1.267 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.159 | 2.749 | 21.992 |