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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 oz. Worchestshire Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
25 servings in recipe 		beef
54.43g 		bread crumbs
25.92g 		eggs
15.84g 		seasoning
2.27g 		seasoning
2.27g 		onions
7.92g 		tomatoes sauce
9.07g 		chilis
2.54g 		Total Per Serving Total for Recipe
Protein (g) 9.45 3.46 1.99 0.02 0.34 0.09 0.12 0.21 15.68 392.0
Total Fat (g) 9.29 1.37 1.57 0.0 0.6 0.01 0.02 0.1 12.97 324.25
Carbohydrates (g) 0.0 18.66 0.12 0.08 0.0 0.74 0.49 0.21 20.3 507.5
Ash (g) 0.47 0.74 0.14 0.03 0.05 0.03 0.18 n/a 1.64 41.0
Calories (kcal) 124.102 102.384 22.651 0.363 6.895 3.168 2.177 2.565 264.306 6607.65
Starch (g) n/a 15.46 n/a n/a n/a 0.0 n/a n/a 15.46 386.5
Sucrose (g) n/a 0.0 0.02 n/a n/a 0.08 0.02 n/a 0.12 3.0
Glucose (dextrose) (g) n/a 0.47 0.03 n/a n/a 0.16 0.21 n/a 0.87 21.75
Fructose (g) n/a 0.64 0.02 n/a n/a 0.1 0.15 n/a 0.91 22.75
Lactose (g) n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.5
Maltose (g) n/a 0.5 0.02 n/a n/a 0.0 0.0 n/a 0.52 13.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.82 1.69 12.01 2.14 1.28 7.06 8.27 1.97 70.23 1755.75
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 1.61 0.12 n/a 0.0 0.34 0.39 0.07 2.52 63.0
Galactose (g) n/a 0.0 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.5
Dietary Fiber (g) 0.0 1.2 0.0 0.0 0.0 0.1 0.1 0.1 1.5 37.5
Calcium (mg) 3.81 47.434 8.395 0.499 0.204 1.822 1.179 0.737 64.08 1602.0
Iron (mg) 0.92 1.25 0.29 0.01 0.03 0.02 0.09 0.04 2.65 66.25
Magnesium (mg) 9.253 11.146 1.901 0.295 0.318 0.792 1.452 0.508 25.664 641.6
Phosphorus (mg) 66.406 42.768 30.254 0.363 3.062 2.297 2.359 2.134 149.642 3741.05
Potassium (mg) 133.9 50.803 21.226 2.109 5.625 11.563 30.028 6.96 262.214 6555.35
Sodium (mg) 31.026 189.734 22.176 8.46 14.424 0.317 47.537 12.167 325.841 8146.025
Zinc (mg) 1.95 0.38 0.18 0.0 0.05 0.01 0.02 0.05 2.64 66.0
Copper (mg) 0.033 0.067 0.016 0.001 0.002 0.003 0.011 0.003 0.136 3.4
Manganese (mg) 0.011 0.238 0.006 0.007 0.0 0.01 0.01 n/a 0.283 7.075
Selenium (mcg) 6.6 6.5 5.0 0.0 0.0 0.0 0.0 0.1 18.3 457.5
Vitamin A, IU (IU) 0.0 0.0 77.141 11.907 1.701 0.158 39.282 n/a 130.189 3254.725
Retinol (mcg) 0.0 0.0 22.018 0.0 0.249 0.0 0.0 0.0 22.267 556.675
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.176 0.59 0.295 0.0 1.996 0.305 25.361 634.025
Beta Carotene (mcg) n/a 0.0 1.584 n/a 0.249 0.079 23.496 3.404 28.813 720.325
Vitamin E (mg) n/a 0.02 0.15 n/a 0.0 0.0 0.13 0.02 0.33 8.25
Vitamin D (IU) n/a n/a 5.544 n/a 1.179 n/a n/a n/a 6.723 168.075
Lycopene (mcg) n/a 0.0 0.0 n/a 0.249 0.0 1268.175 84.404 1352.829 33820.725
Lutein + zeaxanthin (mcg) n/a 0.0 52.43 n/a 0.0 0.317 2.087 1.397 56.231 1405.775
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.0 0.0 n/a 0.02 0.5
Tocopherol, gamma (mg) n/a 0.2 0.08 n/a 0.0 0.0 0.01 n/a 0.29 7.25
Tocopherol, delta (mg) n/a 0.05 0.0 n/a 0.0 0.0 0.0 n/a 0.05 1.25
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.6 0.6 0.1 1.4 35.0
Thiamin (mg) 0.033 0.251 0.011 0.001 0.006 0.004 0.002 0.002 0.309 7.725
Riboflavin (mg) 0.125 0.104 0.076 0.001 0.003 0.002 0.006 0.002 0.32 8.0
Niacin (mg) 2.292 1.718 0.011 0.005 0.107 0.01 0.089 0.043 4.275 106.875
Pantothenic acid (mg) 0.196 0.143 0.228 0.002 0.015 0.01 0.028 n/a 0.622 15.55
Vitamin B-6 (mg) 0.131 0.031 0.022 0.001 0.007 0.01 0.009 0.004 0.214 5.35
Folate (mcg) 3.81 27.734 7.445 0.408 0.023 1.505 0.998 0.279 42.202 1055.05
Vitamin B-12 (mcg) 1.04 0.09 0.2 0.0 0.02 0.0 0.0 0.02 1.37 34.25
Choline (mg) n/a 3.8 39.8 n/a 1.2 0.5 0.9 0.8 47.0 1175.0
Folic acid (mcg) 0.0 21.254 0.0 0.0 0.0 0.0 0.0 0.0 21.254 531.35
Tryptophan (g) n/a 0.041 0.027 0.0 0.002 0.001 0.001 n/a 0.073 1.825
Threonine (g) n/a 0.111 0.089 0.001 0.014 0.002 0.004 n/a 0.22 5.5
Isoleucine (g) n/a 0.14 0.106 0.001 0.014 0.001 0.003 n/a 0.265 6.625
Leucine (g) n/a 0.249 0.173 0.001 0.024 0.002 0.004 n/a 0.453 11.325
Lysine (g) n/a 0.111 0.144 0.001 0.027 0.003 0.004 n/a 0.29 7.25
Methionine (g) n/a 0.06 0.06 0.0 0.007 0.0 0.001 n/a 0.128 3.2
Cystine (g) n/a 0.073 0.043 0.0 0.004 0.0 0.001 n/a 0.12 3.0
Phenylalanine (g) n/a 0.171 0.108 0.001 0.012 0.002 0.009 n/a 0.303 7.575
Tyrosine (g) n/a 0.104 0.079 0.0 0.009 0.001 0.002 n/a 0.195 4.875
Valine (g) n/a 0.156 0.136 0.001 0.016 0.002 0.003 n/a 0.313 7.825
Arginine (g) n/a 0.143 0.13 0.001 0.02 0.008 0.003 n/a 0.304 7.6
Histidine (g) n/a 0.078 0.049 0.0 0.012 0.001 0.002 n/a 0.142 3.55
Alanine (g) n/a 0.124 0.117 0.001 0.02 0.002 0.004 n/a 0.268 6.7
Aspartic acid (g) n/a 0.2 0.211 0.003 0.03 0.007 0.018 n/a 0.468 11.7
Glutamic acid (g) n/a 1.068 0.266 0.002 0.05 0.021 0.059 n/a 1.466 36.65
Glycine (g) n/a 0.127 0.068 0.001 0.021 0.002 0.003 n/a 0.222 5.55
Proline (g) n/a 0.355 0.081 0.001 0.016 0.001 0.002 n/a 0.455 11.375
Serine (g) n/a 0.171 0.154 0.001 0.013 0.002 0.004 n/a 0.344 8.6
Cholesterol (mg) 37.557 0.0 67.003 0.0 1.633 0.0 0.0 0.533 106.727 2668.175
Trans Fat (g) n/a n/a n/a n/a 0.005 n/a n/a n/a 0.005 0.125
Saturated Fat (g) 3.707 0.311 0.491 0.001 0.2 0.003 0.003 0.039 4.754 118.85
Phytosterols (mg) n/a 2.074 n/a n/a n/a 1.188 n/a n/a 3.262 81.55
Monounsaturated Fat (g) 4.033 0.264 0.604 0.0 0.268 0.001 0.003 0.045 5.218 130.45
Polyunsaturated (g) 0.386 0.534 0.215 0.002 0.081 0.002 0.006 0.006 1.232 30.8