Larry North's Healthy Tuna Salad Recipe - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
tuna
165.0g |
rice
158.0g |
vegetables
236.59g |
mayonnaise
15.0g |
honey
7.06g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 42.09 | 4.25 | 7.88 | 0.0 | 0.02 | 54.24 | 54.24 |
| Total Fat (g) | 1.35 | 0.44 | 1.23 | 11.67 | 0.0 | 14.7 | 14.7 |
| Carbohydrates (g) | 0.0 | 44.51 | 31.85 | 0.05 | 5.82 | 82.22 | 82.22 |
| Ash (g) | 2.44 | 0.65 | 1.42 | 0.06 | 0.01 | 4.58 | 4.58 |
| Calories (kcal) | 191.4 | 205.4 | 151.418 | 103.2 | 21.462 | 672.88 | 672.88 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.06 | 0.06 | 0.06 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 2.52 | 2.52 | 2.52 |
| Fructose (g) | n/a | n/a | n/a | n/a | 2.89 | 2.89 | 2.89 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 122.94 | 108.14 | 194.19 | 3.26 | 1.21 | 429.73 | 429.73 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.08 | n/a | 0.05 | 5.8 | 5.92 | 5.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.22 | 0.22 | 0.22 |
| Dietary Fiber (g) | 0.0 | 0.6 | 9.5 | 0.0 | 0.0 | 10.1 | 10.1 |
| Calcium (mg) | 18.15 | 15.8 | 59.148 | 1.05 | 0.424 | 94.571 | 94.571 |
| Iron (mg) | 2.52 | 1.9 | 2.25 | 0.03 | 0.03 | 6.73 | 6.73 |
| Magnesium (mg) | 44.55 | 18.96 | 56.782 | 0.15 | 0.141 | 120.583 | 120.583 |
| Phosphorus (mg) | 268.95 | 67.94 | 139.588 | 3.75 | 0.282 | 480.511 | 480.511 |
| Potassium (mg) | 391.05 | 55.3 | 501.571 | 2.1 | 3.671 | 953.692 | 953.692 |
| Sodium (mg) | 557.7 | 1.58 | 111.197 | 72.9 | 0.282 | 743.66 | 743.66 |
| Zinc (mg) | 1.27 | 0.77 | 1.06 | 0.02 | 0.02 | 3.14 | 3.14 |
| Copper (mg) | 0.083 | 0.111 | 0.213 | 0.0 | 0.003 | 0.409 | 0.409 |
| Manganese (mg) | 0.017 | 0.743 | 0.568 | n/a | 0.006 | 1.333 | 1.333 |
| Selenium (mcg) | 132.7 | 11.9 | 0.9 | 0.2 | 0.1 | 145.8 | 145.8 |
| Vitamin A, IU (IU) | 94.05 | 0.0 | 12014.04 | 0.0 | 0.0 | 12108.09 | 12108.09 |
| Retinol (mcg) | 28.05 | 0.0 | 0.0 | 0.0 | 0.0 | 28.05 | 28.05 |
| Vitamin A, RAE (mcg_RAE) | 28.05 | 0.0 | 600.939 | 0.0 | 0.0 | 628.989 | 628.989 |
| Beta Carotene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin E (mg) | 0.54 | 0.06 | n/a | 1.77 | 0.0 | 2.38 | 2.38 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 24.6 | 24.6 |
| Thiamin (mg) | 0.05 | 0.253 | 0.284 | 0.002 | 0.0 | 0.588 | 0.588 |
| Riboflavin (mg) | 0.116 | 0.016 | 0.213 | 0.009 | 0.003 | 0.356 | 0.356 |
| Niacin (mg) | 21.912 | 2.338 | 2.957 | 0.002 | 0.008 | 27.218 | 27.218 |
| Pantothenic acid (mg) | 0.347 | 0.616 | 0.379 | n/a | 0.005 | 1.346 | 1.346 |
| Vitamin B-6 (mg) | 0.578 | 0.142 | 0.237 | 0.002 | 0.001 | 0.959 | 0.959 |
| Folate (mcg) | 6.6 | 91.64 | 68.611 | 0.0 | 0.141 | 166.992 | 166.992 |
| Vitamin B-12 (mcg) | 4.93 | 0.0 | 0.0 | 0.0 | 0.0 | 4.93 | 4.93 |
| Choline (mg) | 48.3 | 3.3 | n/a | 0.1 | 0.2 | 51.9 | 51.9 |
| Folic acid (mcg) | 0.0 | 86.9 | 0.0 | 0.0 | 0.0 | 86.9 | 86.9 |
| Tryptophan (g) | 0.479 | 0.047 | 0.071 | n/a | 0.0 | 0.597 | 0.597 |
| Threonine (g) | 1.848 | 0.158 | 0.308 | n/a | 0.0 | 2.314 | 2.314 |
| Isoleucine (g) | 1.947 | 0.19 | 0.379 | n/a | 0.001 | 2.516 | 2.516 |
| Leucine (g) | 3.416 | 0.348 | 0.52 | n/a | 0.001 | 4.284 | 4.284 |
| Lysine (g) | 3.861 | 0.158 | 0.473 | n/a | 0.001 | 4.493 | 4.493 |
| Methionine (g) | 1.254 | 0.095 | 0.095 | n/a | 0.0 | 1.443 | 1.443 |
| Cystine (g) | 0.446 | 0.095 | 0.071 | n/a | 0.0 | 0.611 | 0.611 |
| Phenylalanine (g) | 1.65 | 0.221 | 0.331 | n/a | 0.001 | 2.203 | 2.203 |
| Tyrosine (g) | 1.419 | 0.142 | 0.213 | n/a | 0.001 | 1.775 | 1.775 |
| Valine (g) | 2.162 | 0.253 | 0.402 | n/a | 0.001 | 2.817 | 2.817 |
| Arginine (g) | 2.525 | 0.348 | 0.544 | n/a | 0.001 | 3.417 | 3.417 |
| Histidine (g) | 1.238 | 0.095 | 0.213 | n/a | 0.0 | 1.545 | 1.545 |
| Alanine (g) | 2.541 | 0.253 | 0.331 | n/a | 0.001 | 3.126 | 3.126 |
| Aspartic acid (g) | 4.307 | 0.395 | 0.828 | n/a | 0.002 | 5.532 | 5.532 |
| Glutamic acid (g) | 6.287 | 0.822 | 1.088 | n/a | 0.001 | 8.198 | 8.198 |
| Glycine (g) | 2.013 | 0.19 | 0.284 | n/a | 0.001 | 2.487 | 2.487 |
| Proline (g) | 1.485 | 0.205 | 0.189 | n/a | 0.006 | 1.886 | 1.886 |
| Serine (g) | 1.716 | 0.221 | 0.379 | n/a | 0.001 | 2.316 | 2.316 |
| Cholesterol (mg) | 49.5 | 0.0 | 0.0 | 0.0 | 0.0 | 49.5 | 49.5 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.38 | 0.126 | 0.237 | 1.617 | 0.0 | 2.359 | 2.359 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.264 | 0.142 | 0.071 | 2.705 | 0.0 | 3.182 | 3.182 |
| Polyunsaturated (g) | 0.561 | 0.126 | 0.568 | 6.831 | 0.0 | 8.086 | 8.086 |