Lamb Meatball and Fava Bean Tagine / Morocco Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	meatballs 12.0g	lamb 151.2g	parsley 3.17g	cilantro 0.28g	cumin 0.35g	paprika 1.53g	onion 16.5g	olive oil 0.0g	favas 73.33g	garlic 1.09g	pepper 0.18g	saffron 0.03g	tumeric 0.09g	ginger 0.23g	onion 12.0g	coriander 1.67g	peppers 0.0g	olive oil 9.0g	lemon juice 10.17g	lemon 5.12g	lemon 2.56g	water 13.17g	Total Per Serving	Total for Recipe
Protein (g)	3.15	25.04	0.09	0.01	0.06	0.23	0.18	n/a	5.81	0.07	0.02	0.0	0.01	0.02	0.13	0.21	n/a	0.0	0.04	0.06	0.03	0.0	35.15	210.9
Total Fat (g)	0.79	35.4	0.03	0.0	0.08	0.2	0.02	n/a	0.54	0.01	0.01	0.0	0.01	0.01	0.01	0.3	n/a	9.0	0.0	0.02	0.01	0.0	46.4	278.4
Carbohydrates (g)	0.0	0.0	0.2	0.01	0.15	0.85	1.54	n/a	12.93	0.36	0.11	0.02	0.06	0.16	1.12	0.92	n/a	0.0	0.88	0.48	0.24	0.0	20.03	120.18
Ash (g)	n/a	1.32	0.07	0.0	0.03	0.11	0.06	n/a	0.82	0.02	0.01	0.0	0.01	0.01	0.04	0.1	n/a	0.0	0.03	0.02	0.01	0.01	2.65	15.9
Calories (kcal)	20.52	426.375	1.14	0.065	1.313	4.431	6.6	n/a	64.531	1.62	0.446	0.093	0.325	0.781	4.8	4.967	n/a	79.56	2.542	1.486	0.743	0.0	622.336	3734.016
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.01	0.16	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.12	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.3	1.8
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.04	0.33	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.24	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.6	3.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.1	0.21	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.47	2.82
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.92	89.92	2.78	0.26	0.03	0.15	14.7	n/a	53.24	0.64	0.02	0.0	0.01	0.02	10.69	0.15	n/a	0.0	9.22	4.56	2.28	13.15	209.74	1258.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.03	0.0	0.01	0.16	0.7	n/a	n/a	0.01	0.0	n/a	0.0	0.01	0.51	n/a	n/a	0.0	0.24	0.13	0.06	0.0	1.86	11.16
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.0	0.6	0.3	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.2	0.7	n/a	0.0	0.0	0.1	0.1	0.0	2.3	13.8
Calcium (mg)	0.84	24.191	4.37	0.19	3.259	2.714	3.795	n/a	27.132	1.968	0.765	0.033	0.168	0.261	2.76	11.817	n/a	0.09	0.712	1.332	0.666	0.395	87.458	524.748
Iron (mg)	0.34	2.34	0.2	0.01	0.23	0.36	0.03	n/a	1.14	0.02	0.05	0.0	0.04	0.03	0.03	0.27	n/a	0.05	0.0	0.03	0.02	0.0	5.18	31.08
Magnesium (mg)	2.64	31.751	1.583	0.074	1.281	2.837	1.65	n/a	24.199	0.272	0.34	0.079	0.177	0.414	1.2	5.5	n/a	0.0	0.61	0.41	0.205	0.132	75.353	452.118
Phosphorus (mg)	24.72	237.379	1.837	0.136	1.747	5.29	4.785	n/a	94.596	1.664	0.303	0.076	0.246	0.333	3.48	6.817	n/a	0.0	0.61	0.82	0.41	0.0	385.246	2311.476
Potassium (mg)	41.76	335.657	17.543	1.476	6.258	35.941	24.09	n/a	243.457	4.361	2.203	0.517	2.315	3.022	17.52	21.117	n/a	0.09	12.607	7.07	3.535	0.0	780.539	4683.234
Sodium (mg)	7.8	89.206	1.773	0.13	0.588	0.521	0.66	n/a	18.333	0.185	0.077	0.044	0.035	0.072	0.48	0.583	n/a	0.18	0.102	0.102	0.051	0.527	121.45	728.7
Zinc (mg)	0.77	5.16	0.03	0.0	0.02	0.06	0.03	n/a	0.73	0.01	0.0	0.0	0.0	0.01	0.02	0.08	n/a	0.0	0.01	0.0	0.0	0.0	6.94	41.64
Copper (mg)	0.012	0.151	0.005	0.001	0.003	0.009	0.007	n/a	0.293	0.003	0.002	0.0	0.001	0.001	0.005	0.016	n/a	0.0	0.003	0.002	0.001	0.001	0.516	3.096
Manganese (mg)	n/a	0.03	0.005	0.001	0.012	0.013	0.021	n/a	0.484	0.018	0.01	0.009	0.007	0.06	0.016	0.032	n/a	0.0	0.001	0.002	0.001	0.0	0.72	4.32
Selenium (mcg)	2.6	28.4	0.0	0.0	0.0	0.1	0.1	n/a	0.6	0.2	0.0	0.0	0.0	0.1	0.1	0.4	n/a	0.0	0.0	0.0	0.0	0.0	32.6	195.6
Vitamin A, IU (IU)	n/a	0.0	266.76	19.119	4.445	808.603	0.33	n/a	244.19	0.098	0.523	0.159	0.0	0.331	0.24	0.0	n/a	0.0	2.033	1.127	0.564	0.0	1348.523	8091.138
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	13.332	0.955	0.224	40.434	0.0	n/a	12.466	0.0	0.026	0.008	0.0	0.016	0.0	0.0	n/a	0.0	0.102	0.051	0.026	0.0	67.639	405.834
Beta Carotene (mcg)	0.0	0.0	160.043	11.135	2.667	424.411	0.165	n/a	143.728	0.054	0.273	n/a	0.0	0.198	0.12	n/a	n/a	0.0	0.305	0.154	0.077	0.0	743.33	4459.98
Vitamin E (mg)	0.04	0.3	0.02	0.01	0.01	0.46	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.04	0.0	n/a	n/a	1.29	0.02	0.01	0.0	0.0	2.21	13.26
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.011	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.011	0.066
Lutein + zeaxanthin (mcg)	0.0	0.0	176.098	2.451	1.568	201.741	0.66	n/a	n/a	0.174	0.359	n/a	0.0	0.0	0.48	n/a	n/a	0.0	0.915	0.564	0.282	0.0	385.291	2311.746
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.02	0.12
Tocopherol, gamma (mg)	n/a	n/a	0.02	n/a	n/a	0.05	0.0	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.0	n/a	n/a	0.07	n/a	n/a	n/a	n/a	0.16	0.96
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	4.2	0.1	0.0	1.1	1.2	n/a	2.7	0.3	0.0	0.0	0.0	0.0	0.9	0.4	n/a	0.0	4.7	2.7	1.4	0.0	19.8	118.8
Thiamin (mg)	0.005	0.166	0.003	0.0	0.002	0.01	0.008	n/a	0.095	0.002	0.0	0.0	0.0	0.0	0.006	0.004	n/a	0.0	0.003	0.002	0.001	0.0	0.309	1.854
Riboflavin (mg)	0.02	0.318	0.003	0.0	0.001	0.027	0.005	n/a	0.213	0.001	0.0	0.0	0.0	0.0	0.004	0.005	n/a	0.0	0.001	0.001	0.001	0.0	0.6	3.6
Niacin (mg)	0.713	9.011	0.041	0.003	0.016	0.235	0.02	n/a	1.65	0.008	0.002	0.0	0.005	0.012	0.014	0.036	n/a	0.0	0.01	0.005	0.003	0.0	11.784	70.704
Pantothenic acid (mg)	n/a	0.983	0.013	0.002	n/a	0.027	0.02	n/a	0.169	0.007	n/a	n/a	n/a	n/a	0.014	n/a	n/a	0.0	0.01	0.01	0.005	0.0	1.259	7.554
Vitamin B-6 (mg)	0.049	0.197	0.003	0.0	0.002	0.062	0.02	n/a	0.073	0.013	0.001	0.0	0.002	0.002	0.014	n/a	n/a	0.0	0.005	0.004	0.002	0.0	0.449	2.694
Folate (mcg)	0.84	27.215	4.813	0.176	0.035	1.625	3.135	n/a	108.529	0.033	0.018	0.028	0.036	0.088	2.28	0.0	n/a	0.0	1.322	0.564	0.282	0.0	151.017	906.102
Vitamin B-12 (mcg)	0.3	3.49	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	3.79	22.74
Choline (mg)	10.2	104.8	0.4	0.0	0.1	0.8	1.0	n/a	n/a	0.3	0.0	n/a	0.0	0.1	0.7	n/a	n/a	0.0	0.5	0.3	0.1	0.0	119.4	716.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.287	0.002	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.293	1.758
Threonine (g)	n/a	1.073	0.004	n/a	n/a	n/a	0.003	n/a	n/a	0.002	n/a	n/a	n/a	0.0	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.085	6.51
Isoleucine (g)	n/a	1.21	0.004	n/a	n/a	n/a	0.002	n/a	n/a	0.002	n/a	n/a	n/a	0.001	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.219	7.314
Leucine (g)	n/a	1.95	0.006	n/a	n/a	n/a	0.005	n/a	n/a	0.003	n/a	n/a	n/a	0.001	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.97	11.82
Lysine (g)	n/a	2.207	0.006	n/a	n/a	n/a	0.007	n/a	n/a	0.003	n/a	n/a	n/a	0.001	0.005	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.228	13.368
Methionine (g)	n/a	0.65	0.001	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.652	3.912
Cystine (g)	n/a	0.302	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.304	1.824
Phenylalanine (g)	n/a	1.013	0.005	n/a	n/a	n/a	0.005	n/a	n/a	0.002	n/a	n/a	n/a	0.001	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.029	6.174
Tyrosine (g)	n/a	0.847	0.003	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.853	5.118
Valine (g)	n/a	1.346	0.005	n/a	n/a	n/a	0.003	n/a	n/a	0.003	n/a	n/a	n/a	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.361	8.166
Arginine (g)	n/a	1.482	0.004	n/a	n/a	n/a	0.017	n/a	n/a	0.007	n/a	n/a	n/a	0.001	0.012	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.521	9.126
Histidine (g)	n/a	0.786	0.002	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.793	4.758
Alanine (g)	n/a	1.512	0.006	n/a	n/a	n/a	0.003	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.526	9.156
Aspartic acid (g)	n/a	2.207	0.009	n/a	n/a	n/a	0.015	n/a	n/a	0.005	n/a	n/a	n/a	0.002	0.011	n/a	n/a	0.0	n/a	n/a	n/a	n/a	2.25	13.5
Glutamic acid (g)	n/a	3.629	0.008	n/a	n/a	n/a	0.043	n/a	n/a	0.009	n/a	n/a	n/a	0.002	0.031	n/a	n/a	0.0	n/a	n/a	n/a	n/a	3.721	22.326
Glycine (g)	n/a	1.225	0.005	n/a	n/a	n/a	0.005	n/a	n/a	0.002	n/a	n/a	n/a	0.001	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.241	7.446
Proline (g)	n/a	1.043	0.007	n/a	n/a	n/a	0.002	n/a	n/a	0.001	n/a	n/a	n/a	0.0	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	1.054	6.324
Serine (g)	n/a	0.937	0.004	n/a	n/a	n/a	0.003	n/a	n/a	0.002	n/a	n/a	n/a	0.001	0.002	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.95	5.7
Cholesterol (mg)	9.12	110.374	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	119.494	716.964
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.358	15.407	0.004	0.0	0.005	0.032	0.007	n/a	0.088	0.001	0.002	0.0	0.003	0.004	0.005	0.017	n/a	1.243	0.0	0.002	0.001	0.0	17.179	103.074
Phytosterols (mg)	n/a	n/a	0.158	0.014	0.238	2.683	2.475	n/a	16.133	n/a	0.161	n/a	0.075	0.187	1.8	0.767	n/a	19.89	n/a	n/a	n/a	n/a	44.581	267.486
Monounsaturated Fat (g)	0.326	14.515	0.01	0.001	0.049	0.019	0.002	n/a	0.073	0.0	0.002	0.0	0.002	0.002	0.001	0.226	n/a	6.566	0.0	0.001	0.0	0.0	21.795	130.77
Polyunsaturated (g)	0.04	2.797	0.004	0.0	0.011	0.128	0.003	n/a	0.249	0.003	0.002	0.001	0.002	0.003	0.002	0.029	n/a	0.947	0.0	0.005	0.002	0.0	4.228	25.368