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.lamb.. haruf Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
arbic spicy
lamp whole spring ( nz )
lamp leg bone less kofta meet balls
peppers
lamp leg fresh
CINNAMON POWDER
NUTMEG POWDER
RICE NORMAL
RAISIN GOLDEN
butter oil ghie
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
124.32g 		peppers
0.0g 		cinnamon
0.0g 		nutmeg
0.0g 		pine nuts
0.13g 		almonds
0.48g 		raisin
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.99 n/a n/a n/a 0.02 0.1 n/a 1.11 1.11
Total Fat (g) 0.1 n/a n/a n/a 0.09 0.24 n/a 0.43 0.43
Carbohydrates (g) 9.39 n/a n/a n/a 0.02 0.1 n/a 9.51 9.51
Ash (g) 0.42 n/a n/a n/a 0.0 0.01 n/a 0.44 0.44
Calories (kcal) 39.782 n/a n/a n/a 0.881 2.76 n/a 43.423 43.423
Starch (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.01
Sucrose (g) 0.9 n/a n/a n/a 0.0 0.02 n/a 0.92 0.92
Glucose (dextrose) (g) 2.81 n/a n/a n/a 0.0 0.0 n/a 2.81 2.81
Fructose (g) 2.51 n/a n/a n/a 0.0 0.0 n/a 2.51 2.51
Lactose (g) 0.02 n/a n/a n/a 0.0 0.0 n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 113.43 n/a n/a n/a 0.0 0.02 n/a 113.46 113.46
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.24 n/a n/a n/a 0.0 0.02 n/a 6.26 6.26
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 n/a n/a n/a 0.0 0.1 n/a 1.2 1.2
Calcium (mg) 24.864 n/a n/a n/a 0.021 1.267 n/a 26.152 26.152
Iron (mg) 0.32 n/a n/a n/a 0.01 0.02 n/a 0.35 0.35
Magnesium (mg) 11.189 n/a n/a n/a 0.329 1.286 n/a 12.804 12.804
Phosphorus (mg) 33.566 n/a n/a n/a 0.753 2.323 n/a 36.642 36.642
Potassium (mg) 147.941 n/a n/a n/a 0.781 3.384 n/a 152.106 152.106
Sodium (mg) 9.946 n/a n/a n/a 0.003 0.005 n/a 9.953 9.953
Zinc (mg) 0.16 n/a n/a n/a 0.01 0.01 n/a 0.18 0.18
Copper (mg) 0.075 n/a n/a n/a 0.002 0.005 n/a 0.081 0.081
Manganese (mg) 0.099 n/a n/a n/a 0.012 0.011 n/a 0.122 0.122
Selenium (mcg) 0.6 n/a n/a n/a 0.0 0.0 n/a 0.6 0.6
Vitamin A, IU (IU) 1.243 n/a n/a n/a 0.038 0.005 n/a 1.286 1.286
Retinol (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.001 0.0 n/a 0.001 0.001
Beta Carotene (mcg) 1.243 n/a n/a n/a 0.022 0.005 n/a 1.27 1.27
Vitamin E (mg) 0.02 n/a n/a n/a 0.01 0.13 n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 7.459 n/a n/a n/a 0.012 0.005 n/a 7.476 7.476
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 6.0 n/a n/a n/a 0.0 0.0 n/a 6.0 6.0
Thiamin (mg) 0.05 n/a n/a n/a 0.0 0.001 n/a 0.051 0.051
Riboflavin (mg) 0.025 n/a n/a n/a 0.0 0.005 n/a 0.03 0.03
Niacin (mg) 0.162 n/a n/a n/a 0.006 0.016 n/a 0.184 0.184
Pantothenic acid (mg) 0.124 n/a n/a n/a 0.0 0.002 n/a 0.127 0.127
Vitamin B-6 (mg) 0.162 n/a n/a n/a 0.0 0.001 n/a 0.162 0.162
Folate (mcg) 28.594 n/a n/a n/a 0.045 0.24 n/a 28.878 28.878
Vitamin B-12 (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 6.8 n/a n/a n/a 0.1 0.3 n/a 7.2 7.2
Folic acid (mcg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.012 n/a n/a n/a 0.0 0.001 n/a 0.014 0.014
Threonine (g) 0.025 n/a n/a n/a 0.0 0.003 n/a 0.028 0.028
Isoleucine (g) 0.012 n/a n/a n/a 0.001 0.003 n/a 0.016 0.016
Leucine (g) 0.037 n/a n/a n/a 0.001 0.007 n/a 0.046 0.046
Lysine (g) 0.037 n/a n/a n/a 0.001 0.003 n/a 0.041 0.041
Methionine (g) 0.012 n/a n/a n/a 0.0 0.001 n/a 0.013 0.013
Cystine (g) 0.012 n/a n/a n/a 0.0 0.001 n/a 0.014 0.014
Phenylalanine (g) 0.025 n/a n/a n/a 0.001 0.005 n/a 0.031 0.031
Tyrosine (g) 0.012 n/a n/a n/a 0.001 0.002 n/a 0.015 0.015
Valine (g) 0.025 n/a n/a n/a 0.001 0.004 n/a 0.03 0.03
Arginine (g) 0.137 n/a n/a n/a 0.003 0.012 n/a 0.152 0.152
Histidine (g) 0.012 n/a n/a n/a 0.0 0.003 n/a 0.016 0.016
Alanine (g) 0.025 n/a n/a n/a 0.001 0.005 n/a 0.031 0.031
Aspartic acid (g) 0.087 n/a n/a n/a 0.002 0.014 n/a 0.103 0.103
Glutamic acid (g) 0.224 n/a n/a n/a 0.004 0.033 n/a 0.26 0.26
Glycine (g) 0.025 n/a n/a n/a 0.001 0.007 n/a 0.033 0.033
Proline (g) 0.025 n/a n/a n/a 0.001 0.005 n/a 0.031 0.031
Serine (g) 0.025 n/a n/a n/a 0.001 0.005 n/a 0.031 0.031
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a n/a 0.006 0.018 n/a 0.024 0.024
Phytosterols (mg) n/a n/a n/a n/a 0.185 n/a n/a 0.185 0.185
Monounsaturated Fat (g) n/a n/a n/a n/a 0.025 0.148 n/a 0.173 0.173
Polyunsaturated (g) n/a n/a n/a n/a 0.045 0.058 n/a 0.103 0.103