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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Fillet from a small saddle of lamb
4 Tbsp. Light soy sauce Zest and juice of 1 orange
3 Tbsp. Nut oil, preferably almond
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		squeeze lemon juice
23.5g 		root ginger
2.05g 		garlic
1.31g 		cumin
2.1g 		sugar
6.88g 		amontillado sherry
51.5g 		egg noodles
62.5g 		Total Per Serving Total for Recipe
Protein (g) 0.09 0.04 0.08 0.37 0.01 0.1 8.85 9.54 19.08
Total Fat (g) 0.0 0.02 0.01 0.47 0.0 0.0 2.78 3.26 6.52
Carbohydrates (g) 2.03 0.36 0.43 0.93 6.74 7.05 44.54 62.09 124.18
Ash (g) n/a 0.02 0.02 0.16 0.03 n/a 0.7 0.93 1.86
Calories (kcal) 5.875 1.637 1.944 7.875 26.125 82.4 240.0 365.856 731.712
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 6.5 n/a 0.17 6.67 13.34
Glucose (dextrose) (g) n/a n/a n/a n/a 0.09 n/a 0.06 0.16 0.32
Fructose (g) n/a n/a n/a n/a 0.08 n/a 0.0 0.08 0.16
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.96 0.96 1.92
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 7.9 0.0 7.9 15.8
Water (g) 21.32 1.61 0.76 0.17 0.09 36.31 5.63 65.91 131.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.56 0.03 0.01 0.05 6.67 4.01 1.18 12.51 25.02
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.2 0.0 0.0 2.1 2.4 4.8
Calcium (mg) 1.645 0.327 2.362 19.551 5.706 4.12 21.875 55.587 111.174
Iron (mg) 0.01 0.01 0.02 1.39 0.05 0.12 2.51 4.11 8.22
Magnesium (mg) 1.41 0.88 0.326 7.686 0.619 4.635 36.25 51.806 103.612
Phosphorus (mg) 1.41 0.696 1.997 10.479 0.275 4.635 150.625 170.116 340.232
Potassium (mg) 29.14 8.491 5.233 37.548 9.144 47.38 152.5 289.436 578.872
Sodium (mg) 0.235 0.266 0.222 3.528 1.925 4.635 13.125 23.936 47.872
Zinc (mg) 0.01 0.01 0.02 0.1 0.0 0.04 1.2 1.37 2.74
Copper (mg) 0.007 0.005 0.004 0.018 0.003 0.026 0.188 0.251 0.502
Manganese (mg) n/a 0.005 0.022 0.07 0.004 n/a 0.538 0.638 1.276
Selenium (mcg) 0.0 0.0 0.2 0.1 0.1 0.3 49.3 49.9 99.8
Vitamin A, IU (IU) n/a 0.0 0.117 26.67 0.0 n/a 38.75 65.537 131.074
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 10.625 10.625 21.25
Vitamin A, RAE (mcg_RAE) 0.235 0.0 0.0 1.344 0.0 0.0 10.625 12.204 24.408
Beta Carotene (mcg) 0.705 0.0 0.065 16.002 0.0 0.0 1.25 18.022 36.044
Vitamin E (mg) 0.04 0.01 0.0 0.07 0.0 0.0 0.23 0.34 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.115 0.0 0.209 9.408 0.0 0.0 68.75 80.482 160.964
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.04 0.04 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.85 0.85 1.7
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.02
Vitamin C (mg) 10.8 0.1 0.4 0.2 0.0 0.0 0.0 11.5 23.0
Thiamin (mg) 0.007 0.001 0.003 0.013 0.0 0.01 0.706 0.74 1.48
Riboflavin (mg) 0.002 0.001 0.001 0.007 0.0 0.01 0.269 0.29 0.58
Niacin (mg) 0.024 0.015 0.009 0.096 0.008 0.108 5.244 5.504 11.008
Pantothenic acid (mg) n/a 0.004 0.008 n/a 0.009 n/a 0.569 0.59 1.18
Vitamin B-6 (mg) 0.012 0.003 0.016 0.009 0.003 0.0 0.138 0.181 0.362
Folate (mcg) 3.055 0.225 0.039 0.21 0.069 0.0 143.75 147.348 294.696
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.18 0.36
Choline (mg) 1.2 0.6 0.3 0.5 0.2 2.6 49.2 54.5 109.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 125.625 125.625 251.25
Tryptophan (g) n/a 0.0 0.001 n/a n/a n/a 0.081 0.082 0.164
Threonine (g) n/a 0.001 0.002 n/a n/a n/a 0.269 0.272 0.544
Isoleucine (g) n/a 0.001 0.003 n/a n/a n/a 0.369 0.373 0.746
Leucine (g) n/a 0.001 0.004 n/a n/a n/a 0.713 0.718 1.436
Lysine (g) n/a 0.001 0.004 n/a n/a n/a 0.269 0.274 0.548
Methionine (g) n/a 0.0 0.001 n/a n/a n/a 0.169 0.17 0.34
Cystine (g) n/a 0.0 0.001 n/a n/a n/a 0.188 0.189 0.378
Phenylalanine (g) n/a 0.001 0.002 n/a n/a n/a 0.469 0.472 0.944
Tyrosine (g) n/a 0.0 0.001 n/a n/a n/a 0.181 0.183 0.366
Valine (g) n/a 0.001 0.004 n/a n/a n/a 0.431 0.436 0.872
Arginine (g) n/a 0.001 0.008 n/a n/a n/a 0.375 0.384 0.768
Histidine (g) n/a 0.001 0.001 n/a n/a n/a 0.238 0.24 0.48
Alanine (g) n/a 0.001 0.002 n/a n/a n/a 0.325 0.327 0.654
Aspartic acid (g) n/a 0.004 0.006 n/a n/a n/a 0.475 0.486 0.972
Glutamic acid (g) n/a 0.003 0.011 n/a n/a n/a 2.863 2.876 5.752
Glycine (g) n/a 0.001 0.003 n/a n/a n/a 0.313 0.316 0.632
Proline (g) n/a 0.001 0.001 n/a n/a n/a 0.963 0.965 1.93
Serine (g) n/a 0.001 0.002 n/a n/a n/a 0.5 0.504 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.5 52.5 105.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.038 0.038 0.076
Saturated Fat (g) 0.0 0.004 0.001 0.032 0.0 0.0 0.738 0.775 1.55
Phytosterols (mg) n/a 0.307 n/a 1.428 n/a n/a n/a 1.735 3.47
Monounsaturated Fat (g) 0.0 0.003 0.0 0.295 0.0 0.0 0.781 1.079 2.158
Polyunsaturated (g) 0.0 0.003 0.003 0.069 0.0 0.0 0.831 0.906 1.812