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Lamb and Lentil Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 shallots, finely chopped
1 Granny Smith, Jonathan, or
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		breadcrumbs
3.38g 		olive oil
1.69g 		rosemary
0.3g 		kosher salt
1.13g 		pepper
0.13g 		lamb
86.18g 		mustard
3.75g 		shallots
0.0g 		lentils
90.0g 		apple
40.95g 		celery
17.8g 		chicken broth
45.0g 		sherry vinegar
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.0 0.01 0.0 0.01 15.12 0.16 n/a 23.22 0.11 0.12 0.9 0.0 40.11 160.44
Total Fat (g) 0.18 1.69 0.05 0.0 0.0 16.08 0.15 n/a 0.95 0.07 0.03 0.27 0.0 19.47 77.88
Carbohydrates (g) 2.43 0.0 0.19 0.0 0.09 0.0 0.2 n/a 54.07 5.66 0.53 0.54 0.01 63.71 254.84
Ash (g) 0.1 0.0 0.02 1.12 0.01 0.79 0.14 n/a 2.4 0.08 0.13 0.09 0.0 4.88 19.52
Calories (kcal) 13.331 14.918 0.993 0.0 0.338 209.423 2.513 n/a 317.7 21.294 2.848 7.2 0.475 591.032 2364.128
Starch (g) 2.01 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.0 n/a n/a 2.06 8.24
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a 1.32 0.85 0.02 n/a n/a 2.2 8.8
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a 0.02 n/a 0.0 1.0 0.1 n/a n/a 1.17 4.68
Fructose (g) 0.08 n/a n/a n/a n/a n/a 0.01 n/a 0.24 2.42 0.09 n/a n/a 2.84 11.36
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.27 0.0 0.0 n/a n/a 0.33 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.22 0.0 0.03 0.0 0.01 54.44 3.1 n/a 9.36 35.04 16.99 43.2 2.36 164.75 659.0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.21 0.0 n/a 0.0 0.0 n/a 0.03 n/a 1.83 4.25 0.33 0.06 0.0 6.71 26.84
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.12 n/a n/a 0.12 0.48
Dietary Fiber (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.1 n/a 27.5 1.0 0.3 0.0 0.0 29.2 116.8
Calcium (mg) 6.176 0.017 3.84 0.27 0.579 10.342 2.175 n/a 50.4 2.457 7.12 1.8 0.15 85.326 341.304
Iron (mg) 0.16 0.01 0.09 0.0 0.04 1.4 0.06 n/a 6.79 0.05 0.04 0.09 0.01 8.73 34.92
Magnesium (mg) 1.451 0.0 0.66 0.011 0.257 18.96 1.838 n/a 109.8 2.048 1.958 0.45 0.1 137.533 550.132
Phosphorus (mg) 5.569 0.0 0.21 0.0 0.229 143.062 3.975 n/a 405.9 4.505 4.272 13.5 0.2 581.422 2325.688
Potassium (mg) 6.615 0.017 2.865 0.09 1.668 205.975 5.175 n/a 859.5 43.817 46.28 38.7 0.975 1211.677 4846.708
Sodium (mg) 24.705 0.034 0.15 436.028 0.058 50.847 42.563 n/a 5.4 0.41 14.24 13.5 0.2 588.134 2352.536
Zinc (mg) 0.05 0.0 0.01 0.0 0.0 3.03 0.02 n/a 4.3 0.02 0.02 0.05 0.0 7.51 30.04
Copper (mg) 0.009 0.0 0.002 0.0 0.001 0.095 0.003 n/a 0.468 0.012 0.007 0.023 0.0 0.621 2.484
Manganese (mg) 0.031 0.0 0.006 0.001 0.007 0.017 0.016 n/a 1.197 0.016 0.018 n/a 0.001 1.311 5.244
Selenium (mcg) 0.9 0.0 0.0 0.0 0.0 17.0 1.2 n/a 7.5 0.0 0.1 0.0 n/a 26.6 106.4
Vitamin A, IU (IU) 0.0 0.0 9.384 0.0 0.396 0.0 2.663 n/a 35.1 22.113 79.922 0.0 0.0 149.578 598.312
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.468 0.0 0.02 0.0 0.15 n/a 1.8 1.229 3.916 0.0 0.0 7.582 30.328
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 0.207 n/a 1.088 n/a 20.7 11.057 48.06 0.0 n/a 81.111 324.444
Vitamin E (mg) 0.0 0.24 n/a 0.0 0.0 n/a 0.01 n/a 0.44 0.07 0.05 0.0 n/a 0.82 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.008 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 0.272 n/a 0.675 n/a 0.0 11.876 50.374 0.0 n/a 63.196 252.784
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.01 n/a n/a 0.01 n/a 0.08 n/a 3.81 0.0 0.0 n/a n/a 3.93 15.72
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 4.0 1.9 0.6 0.0 0.0 6.7 26.8
Thiamin (mg) 0.033 0.0 0.002 0.0 0.0 0.103 0.013 n/a 0.783 0.008 0.004 0.0 n/a 0.945 3.78
Riboflavin (mg) 0.014 0.0 0.001 0.0 0.0 0.19 0.001 n/a 0.189 0.012 0.011 0.014 n/a 0.431 1.724
Niacin (mg) 0.224 0.0 0.003 0.0 0.002 5.231 0.02 n/a 2.349 0.037 0.057 0.617 n/a 8.538 34.152
Pantothenic acid (mg) 0.019 0.0 n/a 0.0 n/a 0.586 0.011 n/a 1.926 0.025 0.045 n/a n/a 2.611 10.444
Vitamin B-6 (mg) 0.004 0.0 0.005 0.0 0.0 0.121 0.002 n/a 0.486 0.016 0.012 0.005 n/a 0.652 2.608
Folate (mcg) 3.611 0.0 0.921 0.0 0.013 16.375 0.263 n/a 431.1 1.229 6.408 0.0 n/a 459.919 1839.676
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 0.0 0.05 n/a 2.16 8.64
Choline (mg) 0.5 0.0 n/a 0.0 0.0 n/a 0.8 n/a 86.8 1.4 1.1 1.4 n/a 92.0 368.0
Folic acid (mcg) 2.768 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2.768 11.072
Tryptophan (g) 0.005 0.0 n/a 0.0 n/a 0.181 0.0 n/a n/a 0.0 0.002 n/a n/a 0.189 0.756
Threonine (g) 0.015 0.0 n/a 0.0 n/a 0.646 0.006 n/a n/a 0.004 0.004 n/a n/a 0.675 2.7
Isoleucine (g) 0.018 0.0 n/a 0.0 n/a 0.733 0.006 n/a n/a 0.004 0.004 n/a n/a 0.764 3.056
Leucine (g) 0.032 0.0 n/a 0.0 n/a 1.181 0.011 n/a n/a 0.004 0.005 n/a n/a 1.234 4.936
Lysine (g) 0.015 0.0 n/a 0.0 n/a 1.336 0.01 n/a n/a 0.004 0.005 n/a n/a 1.37 5.48
Methionine (g) 0.008 0.0 n/a 0.0 n/a 0.388 0.003 n/a n/a 0.0 0.002 n/a n/a 0.4 1.6
Cystine (g) 0.009 0.0 n/a 0.0 n/a 0.181 0.003 n/a n/a 0.0 0.0 n/a n/a 0.193 0.772
Phenylalanine (g) 0.022 0.0 n/a 0.0 n/a 0.612 0.006 n/a n/a 0.004 0.004 n/a n/a 0.648 2.592
Tyrosine (g) 0.014 0.0 n/a 0.0 n/a 0.508 0.005 n/a n/a 0.0 0.002 n/a n/a 0.529 2.116
Valine (g) 0.02 0.0 n/a 0.0 n/a 0.819 0.008 n/a n/a 0.004 0.005 n/a n/a 0.856 3.424
Arginine (g) 0.019 0.0 n/a 0.0 n/a 0.896 0.01 n/a n/a 0.004 0.004 n/a n/a 0.932 3.728
Histidine (g) 0.01 0.0 n/a 0.0 n/a 0.483 0.005 n/a n/a 0.004 0.002 n/a n/a 0.503 2.012
Alanine (g) 0.016 0.0 n/a 0.0 n/a 0.914 0.006 n/a n/a 0.004 0.004 n/a n/a 0.944 3.776
Aspartic acid (g) 0.026 0.0 n/a 0.0 n/a 1.327 0.015 n/a n/a 0.029 0.021 n/a n/a 1.418 5.672
Glutamic acid (g) 0.139 0.0 n/a 0.0 n/a 2.198 0.028 n/a n/a 0.012 0.016 n/a n/a 2.393 9.572
Glycine (g) 0.017 0.0 n/a 0.0 n/a 0.741 0.009 n/a n/a 0.004 0.004 n/a n/a 0.774 3.096
Proline (g) 0.046 0.0 n/a 0.0 n/a 0.638 0.014 n/a n/a 0.004 0.004 n/a n/a 0.706 2.824
Serine (g) 0.022 0.0 n/a 0.0 n/a 0.56 0.008 n/a n/a 0.004 0.004 n/a n/a 0.598 2.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 60.327 0.0 n/a 0.0 0.0 0.0 0.0 n/a 60.327 241.308
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.041 0.233 0.022 0.0 0.001 6.955 0.009 n/a 0.144 0.012 0.007 0.081 0.0 7.506 30.024
Phytosterols (mg) 0.27 3.729 0.174 0.0 0.122 n/a n/a n/a n/a 4.914 1.068 n/a n/a 10.277 41.108
Monounsaturated Fat (g) 0.034 1.231 0.009 0.0 0.001 6.593 0.099 n/a 0.171 0.004 0.005 0.122 n/a 8.269 33.076
Polyunsaturated (g) 0.07 0.178 0.007 0.0 0.001 1.275 0.036 n/a 0.468 0.02 0.014 0.059 n/a 2.128 8.512