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Lacycakes - Best Pancake Recipe! Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup AP flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sugar
6.3g 		baking powder
1.15g 		baking soda
0.57g 		salt
0.75g 		vinegar
7.5g 		milk
45.75g 		egg
11.0g 		butter
7.1g 		vanilla
0.53g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 1.47 1.38 0.06 0.0 0.01 2.93 11.72
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 1.49 1.09 5.76 0.0 0.0 8.34 33.36
Carbohydrates (g) 6.3 0.0 0.0 0.0 0.07 2.07 0.08 0.0 0.07 0.08 8.67 34.68
Ash (g) 0.0 0.42 0.21 0.75 n/a 0.32 0.09 0.0 0.0 0.0 1.8 7.2
Calories (kcal) 24.381 0.0 0.0 0.0 1.575 27.45 15.73 50.907 1.512 0.235 121.79 487.16
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.02 n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a 2.41 0.01 n/a n/a n/a 2.42 9.68
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.8
Water (g) 0.0 0.0 0.0 0.0 7.04 40.41 8.34 1.27 0.28 0.41 57.75 231.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.29 0.0 0.0 0.0 0.03 2.41 0.08 0.0 0.07 0.02 8.91 35.64
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 0.063 0.0 0.0 0.18 0.525 51.698 5.83 1.704 0.058 0.67 60.727 242.908
Iron (mg) 0.0 0.0 0.0 0.0 0.02 0.01 0.2 0.0 0.0 0.0 0.24 0.96
Magnesium (mg) 0.0 0.0 0.0 0.008 0.375 4.575 1.32 0.142 0.063 0.075 6.558 26.232
Phosphorus (mg) 0.0 0.0 0.0 0.0 0.6 41.633 21.01 1.704 0.032 0.06 65.038 260.152
Potassium (mg) 0.126 0.0 0.0 0.06 5.475 65.423 14.74 1.704 0.777 0.8 89.105 356.42
Sodium (mg) 0.0 314.64 157.32 290.685 0.375 18.3 15.4 0.781 0.047 0.03 797.578 3190.312
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.18 0.12 0.01 0.0 0.0 0.32 1.28
Copper (mg) 0.0 0.0 0.0 0.0 0.001 0.005 0.011 0.001 0.0 0.0 0.019 0.076
Manganese (mg) 0.0 0.0 0.0 0.001 n/a 0.0 0.004 0.0 0.001 n/a 0.006 0.024
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 3.5 0.1 0.0 0.0 5.3 21.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 46.665 53.57 177.429 0.0 0.25 277.914 1111.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 12.81 15.29 47.641 0.0 0.0 75.741 302.964
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 12.81 15.4 48.564 0.0 0.015 76.789 307.156
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 2.288 1.1 11.218 0.0 0.035 14.641 58.564
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.03 0.11 0.16 0.0 0.0 0.3 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 18.3 3.85 n/a n/a n/a 22.15 88.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.41 0.0 0.0 0.09 36.5 146.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 2.4
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.018 0.008 0.001 0.0 0.0 0.027 0.108
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.082 0.053 0.002 0.001 0.0 0.139 0.556
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.05 0.008 0.003 0.002 0.002 0.065 0.26
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.165 0.158 0.008 0.0 0.002 0.333 1.332
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.018 0.015 0.0 0.0 0.001 0.035 0.14
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 2.288 5.17 0.213 0.0 0.065 7.736 30.944
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.14 0.01 0.0 0.0 0.36 1.44
Choline (mg) 0.0 0.0 0.0 0.0 0.0 6.5 27.6 1.3 n/a 0.0 35.5 142.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 n/a 0.037 0.019 0.001 n/a n/a 0.056 0.224
Threonine (g) n/a n/a n/a 0.0 n/a 0.064 0.062 0.003 n/a n/a 0.128 0.512
Isoleucine (g) n/a n/a n/a 0.0 n/a 0.078 0.074 0.004 n/a n/a 0.155 0.62
Leucine (g) n/a n/a n/a 0.0 n/a 0.124 0.12 0.006 n/a n/a 0.249 0.996
Lysine (g) n/a n/a n/a 0.0 n/a 0.064 0.1 0.005 n/a n/a 0.169 0.676
Methionine (g) n/a n/a n/a 0.0 n/a 0.037 0.042 0.001 n/a n/a 0.08 0.32
Cystine (g) n/a n/a n/a 0.0 n/a 0.009 0.03 0.001 n/a n/a 0.04 0.16
Phenylalanine (g) n/a n/a n/a 0.0 n/a 0.069 0.075 0.003 n/a n/a 0.146 0.584
Tyrosine (g) n/a n/a n/a 0.0 n/a 0.069 0.055 0.003 n/a n/a 0.126 0.504
Valine (g) n/a n/a n/a 0.0 n/a 0.087 0.095 0.004 n/a n/a 0.186 0.744
Arginine (g) n/a n/a n/a 0.0 n/a 0.037 0.09 0.002 n/a n/a 0.129 0.516
Histidine (g) n/a n/a n/a 0.0 n/a 0.037 0.034 0.001 n/a n/a 0.072 0.288
Alanine (g) n/a n/a n/a 0.0 n/a 0.046 0.081 0.002 n/a n/a 0.129 0.516
Aspartic acid (g) n/a n/a n/a 0.0 n/a 0.11 0.146 0.004 n/a n/a 0.26 1.04
Glutamic acid (g) n/a n/a n/a 0.0 n/a 0.297 0.185 0.013 n/a n/a 0.495 1.98
Glycine (g) n/a n/a n/a 0.0 n/a 0.037 0.047 0.001 n/a n/a 0.085 0.34
Proline (g) n/a n/a n/a 0.0 n/a 0.156 0.056 0.006 n/a n/a 0.217 0.868
Serine (g) n/a n/a n/a 0.0 n/a 0.05 0.107 0.004 n/a n/a 0.161 0.644
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 4.575 46.53 15.265 0.0 0.0 66.37 265.48
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.856 0.341 3.647 0.0 0.0 4.844 19.376
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.175 0.175 0.7
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.371 0.419 1.492 0.0 0.0 2.282 9.128
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.092 0.15 0.216 0.0 0.0 0.457 1.828