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Kuo T'ieu (Fried Pork Dumplings) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Gingerrott, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
62.5g 		water
26.33g 		water
13.17g 		pork
75.6g 		water chestnut
39.69g 		soy sauce
8.0g 		oil
6.8g 		sherry
4.92g 		cornstarch
2.67g 		scallion
0.96g 		salt
2.0g 		oil
4.53g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.0 12.76 1.67 0.5 0.0 0.01 0.01 0.02 0.0 0.0 21.42 128.52
Total Fat (g) 0.61 0.0 0.0 16.02 0.44 0.0 6.8 0.0 0.0 0.0 0.0 4.53 28.41 170.46
Carbohydrates (g) 47.69 0.0 0.0 0.0 19.48 0.61 0.0 0.67 2.43 0.07 0.0 0.0 70.96 425.76
Ash (g) 0.29 0.03 0.01 0.66 0.66 1.22 0.0 n/a 0.0 0.01 2.0 0.0 4.88 29.28
Calories (kcal) 227.5 0.0 0.0 198.824 88.906 4.24 60.112 7.867 10.16 0.307 0.0 40.075 637.99 3827.94
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.8 4.8
Water (g) 7.45 26.31 13.15 46.16 17.44 5.66 0.0 3.47 0.22 0.86 0.0 0.0 120.73 724.38
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.0 n/a n/a 0.14 0.0 0.38 0.0 0.02 0.0 0.0 0.71 4.26
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 9.375 0.79 0.395 10.584 7.144 1.52 0.0 0.393 0.053 0.691 0.48 0.0 31.426 188.556
Iron (mg) 2.9 0.0 0.0 0.67 0.56 0.15 0.0 0.01 0.01 0.01 0.01 0.0 4.33 25.98
Magnesium (mg) 13.75 0.263 0.132 14.364 33.34 3.44 0.0 0.443 0.08 0.192 0.02 0.0 66.023 396.138
Phosphorus (mg) 67.5 0.0 0.0 132.297 38.102 10.0 0.0 0.443 0.347 0.355 0.0 0.0 249.044 1494.264
Potassium (mg) 66.875 0.0 0.0 216.967 177.414 17.36 0.0 4.523 0.08 2.65 0.16 0.0 486.029 2916.174
Sodium (mg) 1.25 1.053 0.527 42.335 1.191 450.96 0.0 0.443 0.24 0.154 775.16 0.0 1273.312 7639.872
Zinc (mg) 0.44 0.0 0.0 1.66 0.35 0.04 0.0 0.0 0.0 0.0 0.0 0.0 2.5 15.0
Copper (mg) 0.088 0.003 0.001 0.038 0.143 0.008 0.0 0.002 0.001 0.001 0.001 0.0 0.285 1.71
Manganese (mg) 0.425 0.0 0.0 0.008 0.635 0.034 n/a n/a 0.001 0.002 0.002 n/a 1.106 6.636
Selenium (mcg) 21.2 0.0 0.0 18.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 39.9 239.4
Vitamin A, IU (IU) 0.0 0.0 0.0 5.292 80.174 0.0 0.0 n/a 0.0 9.571 0.0 0.0 95.037 570.222
Retinol (mcg) 0.0 0.0 0.0 1.512 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.512 9.072
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.512 3.969 0.0 0.0 0.0 0.0 0.48 0.0 0.0 5.961 35.766
Beta Carotene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.741 0.0 0.0 5.741 34.446
Vitamin E (mg) 0.04 0.0 0.0 n/a n/a 0.0 0.63 0.0 0.0 0.01 0.0 0.42 1.09 6.54
Vitamin D (IU) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.25 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.915 0.0 0.0 22.165 132.99
Tocopherol, beta (mg) 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.04 0.24
Tocopherol, gamma (mg) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.24 1.44
Tocopherol, delta (mg) 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.5 14.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 15.0 90.0
Thiamin (mg) 0.494 0.0 0.0 0.552 0.064 0.002 0.0 0.001 0.0 0.001 0.0 0.0 1.113 6.678
Riboflavin (mg) 0.306 0.0 0.0 0.181 0.071 0.014 0.0 0.001 0.0 0.001 0.0 0.0 0.574 3.444
Niacin (mg) 3.688 0.0 0.0 3.281 0.318 0.176 0.0 0.01 0.0 0.005 0.0 0.0 7.477 44.862
Pantothenic acid (mg) 0.275 0.0 0.0 0.507 0.222 0.024 0.0 n/a 0.0 0.001 0.0 0.0 1.029 6.174
Vitamin B-6 (mg) 0.025 0.0 0.0 0.287 0.163 0.012 0.0 0.0 0.0 0.001 0.0 0.0 0.488 2.928
Folate (mcg) 114.375 0.0 0.0 3.78 26.989 1.12 0.0 0.0 0.0 0.614 0.0 0.0 146.879 881.274
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.53 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.53 3.18
Choline (mg) 6.5 0.0 0.0 n/a n/a 1.5 n/a 0.2 0.0 0.1 0.0 n/a 8.3 49.8
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 577.5
Tryptophan (g) 0.081 n/a n/a 0.159 0.02 0.007 0.0 n/a 0.0 0.0 0.0 0.0 0.267 1.602
Threonine (g) 0.175 n/a n/a 0.582 0.067 0.02 0.0 n/a 0.0 0.001 0.0 0.0 0.846 5.076
Isoleucine (g) 0.225 n/a n/a 0.597 0.064 0.024 0.0 n/a 0.0 0.001 0.0 0.0 0.911 5.466
Leucine (g) 0.444 n/a n/a 1.021 0.103 0.04 0.0 n/a 0.001 0.001 0.0 0.0 1.61 9.66
Lysine (g) 0.144 n/a n/a 1.149 0.091 0.029 0.0 n/a 0.0 0.001 0.0 0.0 1.414 8.484
Methionine (g) 0.113 n/a n/a 0.34 0.04 0.007 0.0 n/a 0.0 0.0 0.0 0.0 0.5 3.0
Cystine (g) 0.138 n/a n/a 0.166 0.044 0.009 0.0 n/a 0.0 n/a 0.0 0.0 0.357 2.142
Phenylalanine (g) 0.325 n/a n/a 0.507 0.075 0.026 0.0 n/a 0.0 0.001 0.0 0.0 0.934 5.604
Tyrosine (g) 0.194 n/a n/a 0.446 0.052 0.018 0.0 n/a 0.0 0.0 0.0 0.0 0.711 4.266
Valine (g) 0.263 n/a n/a 0.696 0.087 0.025 0.0 n/a 0.0 0.001 0.0 0.0 1.071 6.426
Arginine (g) 0.263 n/a n/a 0.794 0.171 0.034 0.0 n/a 0.0 0.001 0.0 0.0 1.263 7.578
Histidine (g) 0.144 n/a n/a 0.507 0.048 0.013 0.0 n/a 0.0 0.0 0.0 0.0 0.711 4.266
Alanine (g) 0.206 n/a n/a 0.741 0.079 0.022 0.0 n/a 0.001 0.001 0.0 0.0 1.05 6.3
Aspartic acid (g) 0.275 n/a n/a 1.187 0.337 0.054 0.0 n/a 0.001 0.002 0.0 0.0 1.855 11.13
Glutamic acid (g) 2.175 n/a n/a 1.996 0.214 0.118 0.0 n/a 0.001 0.004 0.0 0.0 4.509 27.054
Glycine (g) 0.231 n/a n/a 0.605 0.071 0.022 0.0 n/a 0.0 0.001 0.0 0.0 0.931 5.586
Proline (g) 0.75 n/a n/a 0.514 0.064 0.037 0.0 n/a 0.001 0.001 0.0 0.0 1.366 8.196
Serine (g) 0.325 n/a n/a 0.529 0.071 0.029 0.0 n/a 0.0 0.001 0.0 0.0 0.955 5.73
Cholesterol (mg) 0.0 0.0 0.0 54.431 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.431 326.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.175 n/a n/a n/a n/a 0.117 0.292 1.752
Saturated Fat (g) 0.1 0.0 0.0 5.95 0.064 0.001 0.505 0.0 0.0 0.0 0.0 0.337 6.957 41.742
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 17.0 n/a n/a n/a 0.0 11.333 28.333 169.998
Monounsaturated Fat (g) 0.056 0.0 0.0 7.136 0.23 0.001 1.546 0.0 0.001 0.0 0.0 1.03 10.001 60.006
Polyunsaturated (g) 0.256 0.0 0.0 1.444 0.115 0.002 4.43 0.0 0.001 0.001 0.0 2.953 9.201 55.206