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Kumara And Potato Salad With Bacon Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
500 gm kumara (sweet potato)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
93.75g 		butter
7.5g 		onions
9.0g 		bacon
14.5g 		garlic
0.3g 		spring onions
2.88g 		parsley
3.56g 		tarragon
0.15g 		mayonnaise
29.88g 		cream salt
15.25g 		eggs
24.64g 		Total Per Serving Total for Recipe
Protein (g) 1.89 0.06 0.1 1.68 0.02 0.05 0.11 0.03 0.0 0.14 3.1 7.19 28.76
Total Fat (g) 0.08 6.08 0.01 6.53 0.0 0.01 0.03 0.01 23.24 0.02 2.45 38.46 153.84
Carbohydrates (g) 16.38 0.0 0.84 0.1 0.1 0.21 0.23 0.08 0.09 1.75 0.19 19.96 79.84
Ash (g) 1.01 0.16 0.03 0.36 0.0 0.02 0.08 0.02 0.12 0.05 0.21 2.07 8.28
Calories (kcal) 72.188 53.775 3.6 66.41 0.454 0.922 1.283 0.443 205.54 7.93 35.235 447.778 1791.112
Starch (g) 14.48 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.48 57.92
Sucrose (g) 0.16 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a 0.03 0.28 1.12
Glucose (dextrose) (g) 0.31 n/a 0.18 n/a n/a n/a n/a n/a n/a n/a 0.05 0.54 2.16
Fructose (g) 0.25 n/a 0.12 n/a n/a n/a n/a n/a n/a n/a 0.03 0.4 1.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 74.38 1.19 8.02 5.83 0.18 2.59 3.12 0.01 6.48 13.34 18.69 133.84 535.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 0.38 0.0 0.0 0.07 0.03 n/a 0.09 0.0 0.19 1.5 6.0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.12
Dietary Fiber (g) 2.1 0.0 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 11.25 1.8 2.07 0.87 0.551 2.074 4.916 1.709 2.091 0.458 13.059 40.847 163.388
Iron (mg) 0.73 0.0 0.02 0.07 0.01 0.04 0.22 0.05 0.07 0.03 0.45 1.69 6.76
Magnesium (mg) 21.563 0.15 0.9 1.74 0.076 0.576 1.781 0.521 0.299 0.458 2.957 31.019 124.076
Phosphorus (mg) 53.438 1.8 2.61 27.26 0.466 1.066 2.066 0.47 7.469 2.593 47.062 146.298 585.192
Potassium (mg) 394.688 1.8 13.14 30.16 1.221 7.949 19.736 4.53 4.183 3.05 33.018 513.474 2053.896
Sodium (mg) 5.625 43.2 0.36 120.785 0.052 0.461 1.995 0.093 145.193 26.383 34.496 378.642 1514.568
Zinc (mg) 0.27 0.01 0.02 0.17 0.0 0.01 0.04 0.01 0.04 0.02 0.27 0.86 3.44
Copper (mg) 0.103 0.0 0.004 0.01 0.001 0.002 0.005 0.001 0.0 0.005 0.025 0.156 0.624
Manganese (mg) 0.141 0.0 0.012 0.003 0.005 0.005 0.006 0.012 n/a 0.021 0.01 0.214 0.856
Selenium (mcg) 0.3 0.1 0.0 2.9 0.0 0.0 0.0 0.0 0.5 0.5 7.8 12.1 48.4
Vitamin A, IU (IU) 1.875 187.425 0.18 5.365 0.027 28.714 300.105 6.3 0.0 0.0 119.997 649.988 2599.952
Retinol (mcg) 0.0 50.325 0.0 1.595 0.0 0.0 0.0 0.0 0.0 0.0 34.25 86.17 344.68
Vitamin A, RAE (mcg_RAE) 0.0 51.3 0.0 1.595 0.0 1.44 14.998 0.315 0.0 0.0 34.496 104.144 416.576
Beta Carotene (mcg) 0.938 11.85 0.09 0.0 0.015 17.222 180.049 n/a 0.0 0.0 2.464 212.628 850.512
Vitamin E (mg) 0.01 0.17 0.0 0.04 0.0 0.02 0.03 n/a 3.52 0.0 0.24 4.03 16.12
Vitamin D (IU) n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 8.624 12.824 51.296
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.36 0.0 0.049 32.746 198.111 n/a 0.0 0.0 81.558 320.323 1281.292
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a n/a 0.02 n/a n/a n/a 0.12 0.15 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 18.5 0.0 0.7 0.0 0.1 0.5 4.7 0.1 0.0 0.0 0.0 24.6 98.4
Thiamin (mg) 0.075 0.001 0.005 0.041 0.001 0.002 0.003 0.0 0.003 0.0 0.017 0.147 0.588
Riboflavin (mg) 0.028 0.002 0.003 0.016 0.0 0.002 0.004 0.002 0.018 0.0 0.118 0.193 0.772
Niacin (mg) 0.984 0.003 0.011 0.555 0.002 0.015 0.047 0.013 0.003 0.061 0.017 1.712 6.848
Pantothenic acid (mg) 0.281 0.008 0.011 0.075 0.002 0.002 0.014 n/a n/a 0.012 0.355 0.761 3.044
Vitamin B-6 (mg) 0.281 0.0 0.011 0.03 0.004 0.002 0.003 0.004 0.003 0.005 0.034 0.377 1.508
Folate (mcg) 15.0 0.225 1.71 0.29 0.009 1.843 5.415 0.411 0.0 0.458 11.581 36.942 147.768
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.43 1.72
Choline (mg) 11.3 1.4 0.5 6.8 0.1 0.2 0.5 n/a 0.2 n/a 61.9 82.8 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.001 0.001 0.015 0.0 0.001 0.002 n/a n/a 0.002 0.042 0.09 0.36
Threonine (g) 0.075 0.003 0.002 0.065 0.0 0.002 0.004 n/a n/a 0.006 0.138 0.296 1.184
Isoleucine (g) 0.075 0.004 0.001 0.078 0.001 0.002 0.004 n/a n/a 0.003 0.165 0.333 1.332
Leucine (g) 0.113 0.006 0.003 0.131 0.001 0.003 0.007 n/a n/a 0.011 0.269 0.542 2.168
Lysine (g) 0.122 0.005 0.004 0.139 0.001 0.003 0.006 n/a n/a 0.006 0.224 0.51 2.04
Methionine (g) 0.028 0.002 0.0 0.038 0.0 0.001 0.001 n/a n/a 0.005 0.094 0.168 0.672
Cystine (g) 0.028 0.001 0.0 0.019 0.0 n/a 0.0 n/a n/a 0.003 0.067 0.118 0.472
Phenylalanine (g) 0.084 0.003 0.003 0.067 0.001 0.002 0.005 n/a n/a 0.006 0.168 0.338 1.352
Tyrosine (g) 0.075 0.003 0.001 0.052 0.0 0.001 0.003 n/a n/a 0.008 0.123 0.266 1.064
Valine (g) 0.113 0.005 0.002 0.09 0.001 0.002 0.006 n/a n/a 0.009 0.212 0.439 1.756
Arginine (g) 0.094 0.002 0.009 0.109 0.002 0.004 0.004 n/a n/a 0.011 0.202 0.436 1.744
Histidine (g) 0.047 0.002 0.001 0.064 0.0 0.001 0.002 n/a n/a 0.005 0.076 0.197 0.788
Alanine (g) 0.056 0.002 0.002 0.107 0.0 0.002 0.007 n/a n/a 0.006 0.182 0.366 1.464
Aspartic acid (g) 0.478 0.005 0.008 0.158 0.001 0.005 0.01 n/a n/a 0.012 0.328 1.005 4.02
Glutamic acid (g) 0.328 0.014 0.023 0.248 0.002 0.011 0.009 n/a n/a 0.021 0.414 1.071 4.284
Glycine (g) 0.056 0.002 0.003 0.117 0.001 0.003 0.005 n/a n/a 0.008 0.106 0.3 1.2
Proline (g) 0.066 0.006 0.001 0.093 0.0 0.003 0.007 n/a n/a 0.006 0.126 0.308 1.232
Serine (g) 0.084 0.004 0.002 0.064 0.001 0.002 0.005 n/a n/a 0.006 0.239 0.407 1.628
Cholesterol (mg) 0.0 16.125 0.0 9.86 0.0 0.0 0.0 0.0 0.0 0.0 104.227 130.212 520.848
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 3.853 0.004 2.174 0.0 0.001 0.005 0.003 3.221 0.003 0.764 10.054 40.216
Phytosterols (mg) 4.688 n/a 1.35 n/a n/a n/a 0.178 0.122 n/a n/a n/a 6.337 25.348
Monounsaturated Fat (g) 0.0 1.577 0.001 2.907 0.0 0.001 0.011 0.001 5.386 0.005 0.939 10.827 43.308
Polyunsaturated (g) 0.038 0.228 0.002 0.729 0.001 0.002 0.004 0.006 13.605 0.005 0.335 14.954 59.816