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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Sen yai, soaked till soft in hot water (10 min).
1/4 c. Bai magkroot (kaffir lime leaves), shredded
1/4 c. Bai kaprao (holy basil leaves), shredded
2 Tbsp. Maggi seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork loin
172.71g 		broccoli
83.27g 		mushrooms
16.97g 		water
237.0g 		fish sauce
54.0g 		soy sauce
32.0g 		sugar
25.2g 		arrowroot
12.75g 		garlic
7.4g 		msg
6.0g 		milled
0.92g 		Total Per Serving Total for Recipe
Protein (g) 27.32 2.35 0.52 0.0 2.73 2.01 0.0 0.54 0.47 0.0 0.1 36.05 36.05
Total Fat (g) 41.66 0.31 0.06 0.0 0.01 0.01 0.0 0.03 0.04 0.0 0.02 42.12 42.12
Carbohydrates (g) 0.0 5.53 0.56 0.0 1.97 2.44 25.19 1.71 2.44 0.0 0.73 40.56 40.56
Ash (g) 1.38 0.72 0.14 0.24 10.92 4.9 0.0 0.18 0.11 5.99 n/a 24.59 24.59
Calories (kcal) 492.225 28.31 3.735 0.0 18.9 16.96 97.524 8.288 11.019 0.0 3.358 680.318 680.318
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 0.08
Glucose (dextrose) (g) n/a 0.41 0.25 n/a n/a n/a n/a n/a n/a n/a n/a 0.66 0.66
Fructose (g) n/a 0.57 0.03 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Lactose (g) n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Maltose (g) n/a 0.17 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 102.24 74.36 15.69 236.76 38.38 22.65 0.01 10.3 4.33 0.01 0.03 504.75 504.75
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.42 0.28 0.0 1.97 0.54 25.18 n/a 0.07 0.0 0.22 29.68 29.68
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.2 0.2 0.0 0.0 0.3 0.0 0.2 0.2 0.0 0.0 2.9 2.9
Calcium (mg) 50.086 39.135 0.509 7.11 23.22 6.08 0.252 0.765 13.385 1.44 10.037 152.019 152.019
Iron (mg) 1.43 0.61 0.08 0.0 0.42 0.62 0.0 0.28 0.13 0.02 0.15 3.75 3.75
Magnesium (mg) 27.634 17.486 1.528 2.37 94.5 13.76 0.0 3.188 1.849 0.06 0.405 162.778 162.778
Phosphorus (mg) 283.246 54.955 14.599 0.0 3.78 40.0 0.0 12.495 11.314 0.0 1.674 422.063 422.063
Potassium (mg) 485.317 263.117 53.981 0.0 155.52 69.44 0.504 57.885 29.654 0.48 1.527 1117.425 1117.425
Sodium (mg) 93.264 27.477 0.849 9.48 4168.8 1803.84 0.0 3.315 1.257 2325.48 5.934 8439.696 8439.696
Zinc (mg) 4.06 0.34 0.09 0.02 0.11 0.17 0.0 0.08 0.09 0.01 0.13 5.08 5.08
Copper (mg) 0.104 0.042 0.054 0.024 0.027 0.032 0.0 0.015 0.022 0.002 0.001 0.323 0.323
Manganese (mg) 0.017 0.175 0.008 0.0 0.124 0.134 0.0 0.022 0.123 0.006 n/a 0.61 0.61
Selenium (mcg) 45.3 2.1 1.6 0.0 4.9 0.2 0.2 0.1 1.1 0.0 0.2 55.5 55.5
Vitamin A, IU (IU) 13.817 518.741 0.0 0.0 6.48 0.0 0.0 2.423 0.666 0.0 n/a 542.126 542.126
Retinol (mcg) 3.454 0.0 0.0 0.0 2.16 0.0 0.0 0.0 0.0 0.0 2.512 8.126 8.126
Vitamin A, RAE (mcg_RAE) 3.454 25.812 0.0 0.0 2.16 0.0 0.0 0.128 0.0 0.0 2.512 34.065 34.065
Beta Carotene (mcg) 0.0 300.587 0.0 0.0 0.0 0.0 0.0 1.403 0.37 0.0 0.0 302.359 302.359
Vitamin E (mg) 0.5 0.65 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.23 1.38 1.38
Vitamin D (IU) n/a n/a 3.056 0.0 n/a n/a n/a n/a n/a n/a n/a 3.056 3.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1168.208 0.0 0.0 0.0 0.0 0.0 n/a 1.183 0.0 0.0 1169.391 1169.391
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.14 0.14
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 74.3 0.4 0.0 0.3 0.0 0.0 0.2 2.3 0.0 0.5 79.0 79.0
Thiamin (mg) 1.123 0.058 0.014 0.0 0.005 0.01 0.0 0.018 0.015 0.0 0.025 1.267 1.267
Riboflavin (mg) 0.397 0.1 0.068 0.0 0.032 0.054 0.005 0.008 0.008 0.0 0.014 0.687 0.687
Niacin (mg) 6.304 0.533 0.613 0.0 1.247 0.704 0.0 0.215 0.052 0.0 0.167 9.836 9.836
Pantothenic acid (mg) 1.071 0.475 0.255 0.0 0.065 0.096 0.0 0.037 0.044 0.0 n/a 2.042 2.042
Vitamin B-6 (mg) 0.639 0.15 0.017 0.0 0.216 0.048 0.0 0.034 0.092 0.0 0.017 1.213 1.213
Folate (mcg) 5.181 52.457 2.716 0.0 27.54 4.48 0.0 43.095 0.222 0.0 6.688 142.38 142.38
Vitamin B-12 (mcg) 0.16 0.0 0.01 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.07 0.49 0.49
Choline (mg) n/a 15.6 2.9 0.0 7.1 5.9 0.0 n/a 1.7 0.0 0.1 33.3 33.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.514 6.514 6.514
Tryptophan (g) 0.328 0.025 0.007 n/a n/a 0.029 n/a n/a 0.005 0.0 n/a 0.394 0.394
Threonine (g) 1.209 0.075 0.019 n/a n/a 0.08 n/a n/a 0.012 0.0 n/a 1.394 1.394
Isoleucine (g) 1.226 0.067 0.014 n/a n/a 0.096 n/a n/a 0.016 0.0 n/a 1.419 1.419
Leucine (g) 2.142 0.108 0.02 n/a n/a 0.16 n/a n/a 0.023 0.0 n/a 2.453 2.453
Lysine (g) 2.418 0.117 0.019 n/a n/a 0.115 n/a n/a 0.02 0.0 n/a 2.688 2.688
Methionine (g) 0.691 0.033 0.005 n/a n/a 0.029 n/a n/a 0.006 0.0 n/a 0.764 0.764
Cystine (g) 0.328 0.025 0.002 n/a n/a 0.035 n/a n/a 0.005 0.0 n/a 0.395 0.395
Phenylalanine (g) 1.071 0.1 0.015 n/a n/a 0.106 n/a n/a 0.013 0.0 n/a 1.305 1.305
Tyrosine (g) 0.898 0.042 0.007 n/a n/a 0.074 n/a n/a 0.006 0.0 n/a 1.026 1.026
Valine (g) 1.451 0.108 0.039 n/a n/a 0.099 n/a n/a 0.021 0.0 n/a 1.719 1.719
Arginine (g) 1.779 0.158 0.014 n/a n/a 0.138 n/a n/a 0.047 0.0 n/a 2.135 2.135
Histidine (g) 1.019 0.05 0.01 n/a n/a 0.051 n/a n/a 0.008 0.0 n/a 1.138 1.138
Alanine (g) 1.623 0.083 0.034 n/a n/a 0.09 n/a n/a 0.01 0.0 n/a 1.84 1.84
Aspartic acid (g) 2.47 0.275 0.034 n/a n/a 0.214 n/a n/a 0.036 0.0 n/a 3.029 3.029
Glutamic acid (g) 4.076 0.45 0.058 n/a n/a 0.474 n/a n/a 0.06 0.0 n/a 5.117 5.117
Glycine (g) 1.641 0.075 0.015 n/a n/a 0.09 n/a n/a 0.015 0.0 n/a 1.835 1.835
Proline (g) 1.295 0.092 0.014 n/a n/a 0.147 n/a n/a 0.007 0.0 n/a 1.555 1.555
Serine (g) 1.123 0.1 0.015 n/a n/a 0.115 n/a n/a 0.014 0.0 n/a 1.367 1.367
Cholesterol (mg) 124.352 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.352 124.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 14.456 0.033 0.007 0.0 0.0 0.003 0.0 0.005 0.007 0.0 0.005 14.516 14.516
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 18.532 0.008 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.007 18.552 18.552
Polyunsaturated (g) 4.456 0.033 0.024 0.0 0.0 0.006 0.0 0.011 0.018 0.0 0.006 4.555 4.555