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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
158.0g 		oil
72.67g 		eggs
88.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 11.07 11.07 11.07
Total Fat (g) 0.0 72.67 8.75 81.42 81.42
Carbohydrates (g) 0.0 0.0 0.68 0.68 0.68
Ash (g) 0.16 0.0 0.76 0.91 0.91
Calories (kcal) 0.0 642.403 125.84 768.243 768.243
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 0.1 0.1
Glucose (dextrose) (g) n/a n/a 0.18 0.18 0.18
Fructose (g) n/a n/a 0.1 0.1 0.1
Lactose (g) n/a n/a 0.1 0.1 0.1
Maltose (g) n/a n/a 0.1 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 157.84 0.0 66.74 224.58 224.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.68 0.68 0.68
Galactose (g) n/a n/a 0.1 0.1 0.1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 4.74 0.0 46.64 51.38 51.38
Iron (mg) 0.0 0.01 1.61 1.62 1.62
Magnesium (mg) 1.58 0.0 10.56 12.14 12.14
Phosphorus (mg) 0.0 0.0 168.08 168.08 168.08
Potassium (mg) 0.0 0.0 117.92 117.92 117.92
Sodium (mg) 6.32 0.0 123.2 129.52 129.52
Zinc (mg) 0.02 0.0 0.98 0.99 0.99
Copper (mg) 0.016 0.0 0.088 0.104 0.104
Manganese (mg) 0.0 n/a 0.035 0.035 0.035
Selenium (mcg) 0.0 0.0 27.9 27.9 27.9
Vitamin A, IU (IU) 0.0 0.0 428.56 428.56 428.56
Retinol (mcg) 0.0 0.0 122.32 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 123.2 123.2 123.2
Beta Carotene (mcg) 0.0 0.0 8.8 8.8 8.8
Vitamin E (mg) 0.0 6.69 0.85 7.55 7.55
Vitamin D (IU) 0.0 n/a 30.8 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 291.28 291.28 291.28
Tocopherol, beta (mg) n/a n/a 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.44 0.44 0.44
Tocopherol, delta (mg) n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.062 0.062 0.062
Riboflavin (mg) 0.0 0.0 0.422 0.422 0.422
Niacin (mg) 0.0 0.0 0.062 0.062 0.062
Pantothenic acid (mg) 0.0 0.0 1.267 1.267 1.267
Vitamin B-6 (mg) 0.0 0.0 0.123 0.123 0.123
Folate (mcg) 0.0 0.0 41.36 41.36 41.36
Vitamin B-12 (mcg) 0.0 0.0 1.14 1.14 1.14
Choline (mg) 0.0 n/a 221.0 221.0 221.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.15 0.15 0.15
Threonine (g) n/a 0.0 0.493 0.493 0.493
Isoleucine (g) n/a 0.0 0.59 0.59 0.59
Leucine (g) n/a 0.0 0.959 0.959 0.959
Lysine (g) n/a 0.0 0.801 0.801 0.801
Methionine (g) n/a 0.0 0.334 0.334 0.334
Cystine (g) n/a 0.0 0.238 0.238 0.238
Phenylalanine (g) n/a 0.0 0.598 0.598 0.598
Tyrosine (g) n/a 0.0 0.44 0.44 0.44
Valine (g) n/a 0.0 0.757 0.757 0.757
Arginine (g) n/a 0.0 0.722 0.722 0.722
Histidine (g) n/a 0.0 0.273 0.273 0.273
Alanine (g) n/a 0.0 0.651 0.651 0.651
Aspartic acid (g) n/a 0.0 1.17 1.17 1.17
Glutamic acid (g) n/a 0.0 1.478 1.478 1.478
Glycine (g) n/a 0.0 0.378 0.378 0.378
Proline (g) n/a 0.0 0.449 0.449 0.449
Serine (g) n/a 0.0 0.854 0.854 0.854
Cholesterol (mg) 0.0 0.0 372.24 372.24 372.24
Trans Fat (g) n/a 1.875 n/a 1.875 1.875
Saturated Fat (g) 0.0 5.399 2.728 8.127 8.127
Phytosterols (mg) n/a 181.675 n/a 181.675 181.675
Monounsaturated Fat (g) 0.0 16.518 3.353 19.871 19.871
Polyunsaturated (g) 0.0 47.337 1.197 48.534 48.534