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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
All-purpose flour
Olive oil
2-3 shallots, thinly sliced
Kraft Recipe Makers "Chicken Cacciatore"
6 oz can medium sized pitted black olives, drained
Pasta of choice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		chicken tenders
94.5g 		olive oil
0.0g 		shallots
0.0g 		garlics
0.87g 		capers
14.18g 		Total Per Serving Total for Recipe
Protein (g) 13.92 n/a n/a 0.06 0.33 14.31 85.86
Total Fat (g) 14.88 n/a n/a 0.0 0.12 15.01 90.06
Carbohydrates (g) 14.18 n/a n/a 0.29 0.69 15.16 90.96
Ash (g) 1.67 n/a n/a 0.01 1.14 2.83 16.98
Calories (kcal) 248.531 n/a n/a 1.296 3.26 253.087 1518.522
Starch (g) 12.59 n/a n/a n/a n/a 12.59 75.54
Sucrose (g) 0.07 n/a n/a n/a n/a 0.07 0.42
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a 0.14 0.84
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.14 n/a n/a n/a n/a 0.14 0.84
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 49.84 n/a n/a 0.51 11.89 62.23 373.38
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.35 n/a n/a 0.01 0.06 0.42 2.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 n/a n/a 0.0 0.5 1.5 9.0
Calcium (mg) 17.955 n/a n/a 1.575 5.67 25.199 151.194
Iron (mg) 1.05 n/a n/a 0.01 0.24 1.3 7.8
Magnesium (mg) 21.735 n/a n/a 0.218 4.678 26.63 159.78
Phosphorus (mg) 199.391 n/a n/a 1.331 1.418 202.14 1212.84
Potassium (mg) 202.226 n/a n/a 3.489 5.67 211.385 1268.31
Sodium (mg) 426.187 n/a n/a 0.148 420.147 846.482 5078.892
Zinc (mg) 0.74 n/a n/a 0.01 0.05 0.79 4.74
Copper (mg) 0.198 n/a n/a 0.003 0.052 0.254 1.524
Manganese (mg) 0.217 n/a n/a 0.015 0.011 0.243 1.458
Selenium (mcg) 23.3 n/a n/a 0.1 0.2 23.6 141.6
Vitamin A, IU (IU) 0.0 n/a n/a 0.078 19.562 19.64 117.84
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 0.0 0.992 0.992 5.952
Beta Carotene (mcg) 0.0 n/a n/a 0.044 11.765 11.809 70.854
Vitamin E (mg) 0.08 n/a n/a 0.0 0.12 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.139 0.0 0.139 0.834
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 n/a n/a 0.3 0.6 1.6 9.6
Thiamin (mg) 0.198 n/a n/a 0.002 0.003 0.203 1.218
Riboflavin (mg) 0.085 n/a n/a 0.001 0.02 0.106 0.636
Niacin (mg) 5.396 n/a n/a 0.006 0.092 5.494 32.964
Pantothenic acid (mg) 0.813 n/a n/a 0.005 0.004 0.822 4.932
Vitamin B-6 (mg) 0.038 n/a n/a 0.011 0.003 0.051 0.306
Folate (mcg) 11.34 n/a n/a 0.026 3.26 14.626 87.756
Vitamin B-12 (mcg) 0.26 n/a n/a 0.0 0.0 0.26 1.56
Choline (mg) 91.1 n/a n/a 0.2 0.9 92.2 553.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.17 n/a n/a 0.001 n/a 0.171 1.026
Threonine (g) 0.529 n/a n/a 0.001 n/a 0.531 3.186
Isoleucine (g) 0.567 n/a n/a 0.002 n/a 0.569 3.414
Leucine (g) 0.964 n/a n/a 0.003 n/a 0.967 5.802
Lysine (g) 0.936 n/a n/a 0.002 n/a 0.938 5.628
Methionine (g) 0.283 n/a n/a 0.001 n/a 0.284 1.704
Cystine (g) 0.161 n/a n/a 0.001 n/a 0.161 0.966
Phenylalanine (g) 0.501 n/a n/a 0.002 n/a 0.502 3.012
Tyrosine (g) 0.312 n/a n/a 0.001 n/a 0.313 1.878
Valine (g) 0.624 n/a n/a 0.003 n/a 0.626 3.756
Arginine (g) 0.756 n/a n/a 0.005 n/a 0.761 4.566
Histidine (g) 0.416 n/a n/a 0.001 n/a 0.417 2.502
Alanine (g) 0.68 n/a n/a 0.001 n/a 0.682 4.092
Aspartic acid (g) 1.125 n/a n/a 0.004 n/a 1.129 6.774
Glutamic acid (g) 2.117 n/a n/a 0.007 n/a 2.124 12.744
Glycine (g) 0.595 n/a n/a 0.002 n/a 0.597 3.582
Proline (g) 0.643 n/a n/a 0.001 n/a 0.643 3.858
Serine (g) 0.51 n/a n/a 0.002 n/a 0.512 3.072
Cholesterol (mg) 38.744 n/a n/a 0.0 0.0 38.744 232.464
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.081 n/a n/a 0.001 0.033 3.114 18.684
Phytosterols (mg) n/a n/a n/a n/a 6.804 6.804 40.824
Monounsaturated Fat (g) 6.123 n/a n/a 0.0 0.009 6.132 36.792
Polyunsaturated (g) 3.156 n/a n/a 0.002 0.043 3.201 19.206