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Korean Hobak Jeon (Zucchini Pancake) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Servings: 2 people
Prep time: 10 minutes
Cook time: 15 minutes (2 pancakes)
1 large hobak (zucchini), julienned or cut into matchstick pieces
1/2 cup buchim garu, Korean Pancake Mix (if unavailable use all flour)
sprinkle gochugaru (red pepper flakes)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		carrot
27.15g 		flour
31.25g 		water
118.5g 		olive
13.5g 		soy sauce
16.0g 		apple cider vinegar
2.5g 		sugar
1.05g 		onion
7.2g 		sesame
0.57g 		Total Per Serving Total for Recipe
Protein (g) 0.25 3.23 0.0 0.0 1.0 0.0 0.0 0.13 0.0 4.62 9.24
Total Fat (g) 0.07 0.31 0.0 13.5 0.01 0.0 0.0 0.01 0.57 14.46 28.92
Carbohydrates (g) 2.6 23.85 0.0 0.0 1.22 0.02 1.05 0.53 0.0 29.27 58.54
Ash (g) 0.26 0.15 0.12 n/a 2.45 0.0 0.0 0.06 n/a 3.04 6.08
Calories (kcal) 11.129 113.75 0.0 119.34 8.48 0.525 4.064 2.304 5.039 264.631 529.262
Starch (g) 0.39 n/a n/a n/a n/a n/a n/a n/a n/a 0.39 0.78
Sucrose (g) 0.97 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.97 1.94
Glucose (dextrose) (g) 0.16 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.16 0.32
Fructose (g) 0.15 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.16 0.32
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.97 3.73 118.38 0.0 11.32 2.35 0.0 6.47 0.0 166.21 332.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.29 0.08 0.0 0.0 0.27 0.01 1.05 0.17 0.0 2.87 5.74
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.8 0.0 0.0 0.1 0.0 0.0 0.2 0.0 1.9 3.8
Calcium (mg) 8.958 4.688 3.555 0.135 3.04 0.175 0.011 5.184 0.0 25.745 51.49
Iron (mg) 0.08 1.45 0.0 0.08 0.31 0.01 0.0 0.11 0.0 2.03 4.06
Magnesium (mg) 3.257 6.875 1.185 0.0 6.88 0.125 0.0 1.44 0.0 19.762 39.524
Phosphorus (mg) 9.501 33.75 0.0 0.0 20.0 0.2 0.0 2.664 0.0 66.115 132.23
Potassium (mg) 86.864 33.438 0.0 0.135 34.72 1.825 0.021 19.872 0.0 176.875 353.75
Sodium (mg) 18.73 0.625 4.74 0.27 901.92 0.125 0.0 1.152 0.0 927.562 1855.124
Zinc (mg) 0.07 0.22 0.01 0.0 0.08 0.0 0.0 0.03 0.0 0.41 0.82
Copper (mg) 0.014 0.044 0.012 0.0 0.016 0.0 0.0 0.006 0.0 0.091 0.182
Manganese (mg) 0.038 0.213 0.0 n/a 0.067 0.006 0.0 0.012 n/a 0.335 0.67
Selenium (mcg) 0.0 10.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.8 21.6
Vitamin A, IU (IU) 4534.844 0.0 0.0 n/a 0.0 0.0 0.0 71.784 n/a 4606.628 9213.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 226.661 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 230.261 460.522
Beta Carotene (mcg) 2248.963 0.0 0.0 0.0 0.0 0.0 0.0 43.056 0.0 2292.019 4584.038
Vitamin E (mg) 0.18 0.02 0.0 1.94 0.0 0.0 0.0 0.04 0.01 2.18 4.36
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.271 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 69.491 5.625 0.0 0.0 0.0 0.0 0.0 81.864 0.0 156.98 313.96
Tocopherol, beta (mg) 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Tocopherol, gamma (mg) 0.0 0.12 n/a n/a n/a n/a n/a n/a n/a 0.12 0.24
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.02
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 3.0 6.0
Thiamin (mg) 0.019 0.247 0.0 0.0 0.005 0.0 0.0 0.004 0.0 0.275 0.55
Riboflavin (mg) 0.016 0.153 0.0 0.0 0.027 0.0 0.0 0.006 0.0 0.203 0.406
Niacin (mg) 0.266 1.844 0.0 0.0 0.352 0.0 0.0 0.038 0.0 2.5 5.0
Pantothenic acid (mg) 0.073 0.138 0.0 n/a 0.048 0.0 0.0 0.006 n/a 0.265 0.53
Vitamin B-6 (mg) 0.038 0.013 0.0 0.0 0.024 0.0 0.0 0.004 0.0 0.079 0.158
Folate (mcg) 5.158 57.188 0.0 0.0 2.24 0.0 0.0 4.608 0.0 69.193 138.386
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.4 3.3 0.0 0.0 2.9 0.0 0.0 0.4 0.0 9.0 18.0
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.003 0.041 n/a n/a 0.014 0.0 n/a 0.001 n/a 0.059 0.118
Threonine (g) 0.052 0.088 n/a n/a 0.04 0.0 n/a 0.005 n/a 0.184 0.368
Isoleucine (g) 0.022 0.113 n/a n/a 0.048 0.0 n/a 0.006 n/a 0.188 0.376
Leucine (g) 0.027 0.222 n/a n/a 0.08 0.0 n/a 0.008 n/a 0.337 0.674
Lysine (g) 0.027 0.072 n/a n/a 0.058 0.0 n/a 0.006 n/a 0.163 0.326
Methionine (g) 0.005 0.056 n/a n/a 0.014 0.0 n/a 0.001 n/a 0.078 0.156
Cystine (g) 0.022 0.069 n/a n/a 0.018 0.0 n/a n/a n/a 0.108 0.216
Phenylalanine (g) 0.016 0.163 n/a n/a 0.053 0.0 n/a 0.004 n/a 0.236 0.472
Tyrosine (g) 0.011 0.097 n/a n/a 0.037 0.0 n/a 0.004 n/a 0.148 0.296
Valine (g) 0.019 0.131 n/a n/a 0.05 0.0 n/a 0.006 n/a 0.206 0.412
Arginine (g) 0.024 0.131 n/a n/a 0.069 0.0 n/a 0.009 n/a 0.234 0.468
Histidine (g) 0.011 0.072 n/a n/a 0.026 0.0 n/a 0.002 n/a 0.11 0.22
Alanine (g) 0.03 0.103 n/a n/a 0.045 0.0 n/a 0.006 n/a 0.184 0.368
Aspartic acid (g) 0.052 0.138 n/a n/a 0.107 0.0 n/a 0.012 n/a 0.309 0.618
Glutamic acid (g) 0.1 1.088 n/a n/a 0.237 0.0 n/a 0.027 n/a 1.452 2.904
Glycine (g) 0.014 0.116 n/a n/a 0.045 0.0 n/a 0.006 n/a 0.18 0.36
Proline (g) 0.014 0.375 n/a n/a 0.074 0.0 n/a 0.009 n/a 0.471 0.942
Serine (g) 0.014 0.163 n/a n/a 0.058 0.0 n/a 0.006 n/a 0.239 0.478
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.05 0.0 1.864 0.002 0.0 0.0 0.002 0.081 2.01 4.02
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.003 0.028 0.0 9.85 0.002 0.0 0.0 0.002 0.226 10.11 20.22
Polyunsaturated (g) 0.033 0.128 0.0 1.42 0.003 0.0 0.0 0.005 0.238 1.827 3.654