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Korean Dak Juk (Chicken Porridge) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 cups jjapsahl (Korean sweet rice)
sesame oil (for taste and garnish)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breasts
90.72g 		garlics
19.58g 		zucchini
23.28g 		carrot
13.57g 		water
4266.0g 		salt
4.5g 		soy sauce
2.23g 		scallions
3.6g 		sesame oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 18.91 1.24 0.28 0.13 0.0 0.0 0.14 0.07 n/a 20.77 83.08
Total Fat (g) 8.39 0.1 0.04 0.03 0.0 0.0 0.0 0.01 n/a 8.57 34.28
Carbohydrates (g) 0.0 6.47 0.78 1.3 0.0 0.0 0.17 0.26 n/a 8.99 35.96
Ash (g) 0.92 0.29 0.14 0.13 4.27 4.49 0.34 0.03 n/a 10.61 42.44
Calories (kcal) 156.035 29.167 3.724 5.565 0.0 0.0 1.179 1.152 n/a 196.822 787.288
Starch (g) n/a n/a n/a 0.19 n/a n/a n/a n/a n/a 0.19 0.76
Sucrose (g) n/a n/a 0.01 0.49 n/a n/a n/a n/a n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.17 0.08 n/a n/a n/a n/a n/a 0.25 1.0
Fructose (g) n/a n/a 0.22 0.07 n/a n/a n/a n/a n/a 0.3 1.2
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.01 11.47 22.03 11.98 4261.73 0.01 1.57 3.23 n/a 4375.04 17500.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.2 0.4 0.64 0.0 0.0 0.04 0.08 n/a 1.36 5.44
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.1 n/a 1.2 4.8
Calcium (mg) 9.979 35.431 3.491 4.479 127.98 1.08 0.423 2.592 n/a 185.455 741.82
Iron (mg) 0.67 0.33 0.08 0.04 0.0 0.01 0.04 0.05 n/a 1.24 4.96
Magnesium (mg) 22.68 4.894 3.957 1.629 42.66 0.045 0.957 0.72 n/a 77.54 310.16
Phosphorus (mg) 157.849 29.95 8.844 4.75 0.0 0.0 2.781 1.332 n/a 205.507 822.028
Potassium (mg) 199.58 78.496 60.98 43.432 0.0 0.36 4.828 9.936 n/a 397.612 1590.448
Sodium (mg) 57.152 3.328 2.327 9.365 170.64 1744.11 125.423 0.576 n/a 2112.922 8451.688
Zinc (mg) 0.73 0.23 0.07 0.03 0.43 0.0 0.01 0.01 n/a 1.51 6.04
Copper (mg) 0.036 0.059 0.012 0.007 0.427 0.001 0.002 0.003 n/a 0.546 2.184
Manganese (mg) 0.018 0.327 0.042 0.019 0.0 0.005 0.009 0.006 n/a 0.426 1.704
Selenium (mcg) 15.1 2.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.9 71.6
Vitamin A, IU (IU) 75.296 1.762 46.55 2267.422 0.0 0.0 0.0 35.892 n/a 2426.922 9707.688
Retinol (mcg) 21.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 0.0 2.327 113.33 0.0 0.0 0.0 1.8 n/a 140.137 560.548
Beta Carotene (mcg) 0.0 0.979 27.93 1124.482 0.0 0.0 0.0 21.528 n/a 1174.918 4699.672
Vitamin E (mg) 0.28 0.02 0.03 0.09 0.0 0.0 0.0 0.02 n/a 0.43 1.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 0.0 0.0 0.0 0.0 n/a 0.136 0.544
Lutein + zeaxanthin (mcg) 0.0 3.132 494.594 34.746 0.0 0.0 0.0 40.932 n/a 573.403 2293.612
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.1 4.0 0.8 0.0 0.0 0.0 0.7 n/a 11.5 46.0
Thiamin (mg) 0.054 0.039 0.012 0.01 0.0 0.0 0.001 0.002 n/a 0.118 0.472
Riboflavin (mg) 0.082 0.022 0.033 0.008 0.0 0.0 0.004 0.003 n/a 0.151 0.604
Niacin (mg) 8.99 0.137 0.114 0.133 0.0 0.0 0.049 0.019 n/a 9.442 37.768
Pantothenic acid (mg) 0.726 0.117 0.037 0.037 0.0 0.0 0.007 0.003 n/a 0.927 3.708
Vitamin B-6 (mg) 0.481 0.243 0.051 0.019 0.0 0.0 0.003 0.002 n/a 0.799 3.196
Folate (mcg) 3.629 0.587 6.75 2.579 0.0 0.0 0.312 2.304 n/a 16.16 64.64
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.31 1.24
Choline (mg) 60.9 4.5 2.2 1.2 0.0 0.0 0.4 0.2 n/a 69.4 277.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.218 0.014 0.002 0.001 n/a 0.0 0.002 0.001 n/a 0.238 0.952
Threonine (g) 0.789 0.031 0.007 0.026 n/a 0.0 0.006 0.003 n/a 0.861 3.444
Isoleucine (g) 0.962 0.043 0.009 0.011 n/a 0.0 0.007 0.003 n/a 1.034 4.136
Leucine (g) 1.388 0.061 0.016 0.014 n/a 0.0 0.011 0.004 n/a 1.494 5.976
Lysine (g) 1.569 0.053 0.016 0.014 n/a 0.0 0.008 0.003 n/a 1.663 6.652
Methionine (g) 0.508 0.016 0.005 0.003 n/a 0.0 0.002 0.001 n/a 0.534 2.136
Cystine (g) 0.245 0.014 0.002 0.011 n/a 0.0 0.002 n/a n/a 0.274 1.096
Phenylalanine (g) 0.744 0.035 0.009 0.008 n/a 0.0 0.007 0.002 n/a 0.806 3.224
Tyrosine (g) 0.617 0.016 0.007 0.005 n/a 0.0 0.005 0.002 n/a 0.652 2.608
Valine (g) 0.925 0.057 0.012 0.01 n/a 0.0 0.007 0.003 n/a 1.013 4.052
Arginine (g) 1.17 0.123 0.012 0.012 n/a 0.0 0.01 0.005 n/a 1.332 5.328
Histidine (g) 0.572 0.022 0.007 0.005 n/a 0.0 0.004 0.001 n/a 0.61 2.44
Alanine (g) 1.08 0.025 0.014 0.015 n/a 0.0 0.006 0.003 n/a 1.143 4.572
Aspartic acid (g) 1.687 0.096 0.035 0.026 n/a 0.0 0.015 0.006 n/a 1.865 7.46
Glutamic acid (g) 2.794 0.159 0.03 0.05 n/a 0.0 0.033 0.014 n/a 3.08 12.32
Glycine (g) 1.116 0.039 0.012 0.007 n/a 0.0 0.006 0.003 n/a 1.183 4.732
Proline (g) 0.862 0.02 0.009 0.007 n/a 0.0 0.01 0.004 n/a 0.912 3.648
Serine (g) 0.662 0.037 0.012 0.007 n/a 0.0 0.008 0.003 n/a 0.729 2.916
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 58.06 232.24
Trans Fat (g) 0.109 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.109 0.436
Saturated Fat (g) 2.413 0.018 0.009 0.005 0.0 0.0 0.0 0.001 n/a 2.447 9.788
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.465 0.002 0.002 0.001 0.0 0.0 0.0 0.001 n/a 3.472 13.888
Polyunsaturated (g) 1.778 0.049 0.019 0.016 0.0 0.0 0.0 0.003 n/a 1.865 7.46