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Kolhapuri Mutton Chops Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mutton Chops - 500 gms, trimmed, cleaned, washed
Coriander Leaves - 1 tblsp, chopped
Turmeric Powder - 1/2 tsp
Red Chilli Powder - 1/2 tsp
Cumin Powder - 1/4 tsp
Coriander Powder - 1/2 tsp
Kopra (Dried Coconut) - 1/4 cup, grated
Salt as per taste
Cinnamon Powder - a pinch
Nutmeg Powder - a pinch
Cardamoms - 2 to 3
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		tomatoes
56.42g 		coriander
0.0g 		turmeric
0.0g 		chili
0.0g 		cumin
0.0g 		coriander
0.0g 		lime juice
12.6g 		chili
0.0g 		turmeric
0.0g 		oil
4.5g 		onions
72.0g 		oil
109.0g 		ginger
4.65g 		garlic
2.61g 		salt
0.0g 		cinnamon
0.0g 		nutmeg
0.0g 		cardamoms
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.5 n/a n/a n/a n/a n/a 0.05 n/a n/a 0.0 0.79 0.0 0.08 0.17 n/a n/a n/a n/a 2.68 2.68
Total Fat (g) 0.1 0.11 n/a n/a n/a n/a n/a 0.01 n/a n/a 4.5 0.07 109.0 0.03 0.01 n/a n/a n/a n/a 113.84 113.84
Carbohydrates (g) 9.25 2.21 n/a n/a n/a n/a n/a 1.06 n/a n/a 0.0 6.72 0.0 0.83 0.86 n/a n/a n/a n/a 20.93 20.93
Ash (g) 0.35 0.28 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.0 0.25 0.0 0.04 0.04 n/a n/a n/a n/a 0.99 0.99
Calories (kcal) 39.6 10.156 n/a n/a n/a n/a n/a 3.15 n/a n/a 39.78 28.8 963.56 3.72 3.889 n/a n/a n/a n/a 1092.655 1092.655
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.0 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.71 n/a n/a n/a n/a n/a n/a n/a 1.75 1.75
Glucose (dextrose) (g) 1.95 0.71 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 1.42 n/a n/a n/a n/a n/a n/a n/a 4.15 4.15
Fructose (g) 1.28 0.77 n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.93 n/a n/a n/a n/a n/a n/a n/a 3.06 3.06
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Water (g) 88.22 53.32 n/a n/a n/a n/a n/a 11.44 n/a n/a 0.0 64.16 0.0 3.67 1.53 n/a n/a n/a n/a 222.33 222.33
Caffeine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 1.48 n/a n/a n/a n/a n/a 0.21 n/a n/a 0.0 3.05 0.0 0.08 0.03 n/a n/a n/a n/a 9.05 9.05
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.7 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 1.2 0.0 0.1 0.1 n/a n/a n/a n/a 3.8 3.8
Calcium (mg) 22.77 5.642 n/a n/a n/a n/a n/a 1.764 n/a n/a 0.0 16.56 0.0 0.744 4.724 n/a n/a n/a n/a 52.204 52.204
Iron (mg) 0.21 0.15 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.15 0.02 0.03 0.04 n/a n/a n/a n/a 0.62 0.62
Magnesium (mg) 9.9 6.206 n/a n/a n/a n/a n/a 1.008 n/a n/a 0.0 7.2 0.0 2.0 0.653 n/a n/a n/a n/a 26.966 26.966
Phosphorus (mg) 28.71 13.541 n/a n/a n/a n/a n/a 1.764 n/a n/a 0.0 20.88 0.0 1.581 3.993 n/a n/a n/a n/a 70.469 70.469
Potassium (mg) 144.54 133.715 n/a n/a n/a n/a n/a 14.742 n/a n/a 0.0 105.12 0.0 19.298 10.466 n/a n/a n/a n/a 427.881 427.881
Sodium (mg) 3.96 2.821 n/a n/a n/a n/a n/a 0.252 n/a n/a 0.0 2.88 0.0 0.605 0.444 n/a n/a n/a n/a 10.961 10.961
Zinc (mg) 0.17 0.1 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.12 0.0 0.02 0.03 n/a n/a n/a n/a 0.44 0.44
Copper (mg) 0.04 0.034 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.029 0.0 0.011 0.008 n/a n/a n/a n/a 0.125 0.125
Manganese (mg) 0.129 0.062 n/a n/a n/a n/a n/a 0.003 n/a n/a n/a 0.094 n/a 0.011 0.044 n/a n/a n/a n/a 0.341 0.341
Selenium (mcg) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.4 0.0 0.0 0.4 n/a n/a n/a n/a 1.3 1.3
Vitamin A, IU (IU) 1.98 469.979 n/a n/a n/a n/a n/a 6.3 n/a n/a 0.0 1.44 0.0 0.0 0.235 n/a n/a n/a n/a 479.934 479.934
Retinol (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 23.696 n/a n/a n/a n/a n/a 0.252 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 23.948 23.948
Beta Carotene (mcg) 0.99 253.326 n/a n/a n/a n/a n/a 3.78 n/a n/a 0.0 0.72 0.0 0.0 0.131 n/a n/a n/a n/a 258.946 258.946
Vitamin E (mg) 0.02 0.3 n/a n/a n/a n/a n/a 0.03 n/a n/a 0.41 0.01 10.04 0.01 0.0 n/a n/a n/a n/a 10.83 10.83
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1451.687 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1451.687 1451.687
Lutein + zeaxanthin (mcg) 3.96 69.397 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 2.88 0.0 0.0 0.418 n/a n/a n/a n/a 76.654 76.654
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.07 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.3 7.2 n/a n/a n/a n/a n/a 3.8 n/a n/a 0.0 5.3 0.0 0.2 0.8 n/a n/a n/a n/a 24.6 24.6
Thiamin (mg) 0.05 0.023 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.036 0.0 0.001 0.005 n/a n/a n/a n/a 0.118 0.118
Riboflavin (mg) 0.03 0.011 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.022 0.0 0.001 0.003 n/a n/a n/a n/a 0.069 0.069
Niacin (mg) 0.119 0.333 n/a n/a n/a n/a n/a 0.018 n/a n/a 0.0 0.086 0.0 0.035 0.018 n/a n/a n/a n/a 0.609 0.609
Pantothenic acid (mg) 0.119 0.051 n/a n/a n/a n/a n/a 0.015 n/a n/a 0.0 0.086 0.0 0.009 0.016 n/a n/a n/a n/a 0.296 0.296
Vitamin B-6 (mg) 0.119 0.045 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.086 0.0 0.007 0.032 n/a n/a n/a n/a 0.295 0.295
Folate (mcg) 18.81 8.463 n/a n/a n/a n/a n/a 1.26 n/a n/a 0.0 13.68 0.0 0.512 0.078 n/a n/a n/a n/a 42.803 42.803
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Choline (mg) 6.0 3.8 n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 4.4 n/a 1.3 0.6 n/a n/a n/a n/a 16.8 16.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 0.006 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.0 0.0 0.002 n/a n/a n/a n/a 0.025 0.025
Threonine (g) 0.02 0.017 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.014 0.0 0.002 0.004 n/a n/a n/a n/a 0.057 0.057
Isoleucine (g) 0.01 0.011 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.0 0.002 0.006 n/a n/a n/a n/a 0.036 0.036
Leucine (g) 0.03 0.017 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.022 0.0 0.003 0.008 n/a n/a n/a n/a 0.082 0.082
Lysine (g) 0.04 0.017 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.029 0.0 0.003 0.007 n/a n/a n/a n/a 0.098 0.098
Methionine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 0.008 0.008
Cystine (g) 0.0 0.006 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.002 n/a n/a n/a n/a 0.008 0.008
Phenylalanine (g) 0.03 0.039 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.022 0.0 0.002 0.005 n/a n/a n/a n/a 0.099 0.099
Tyrosine (g) 0.01 0.006 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.0 0.001 0.002 n/a n/a n/a n/a 0.026 0.026
Valine (g) 0.02 0.011 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.014 0.0 0.003 0.008 n/a n/a n/a n/a 0.058 0.058
Arginine (g) 0.099 0.011 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.072 0.0 0.002 0.016 n/a n/a n/a n/a 0.203 0.203
Histidine (g) 0.01 0.006 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.007 0.0 0.001 0.003 n/a n/a n/a n/a 0.027 0.027
Alanine (g) 0.02 0.017 n/a n/a n/a n/a n/a 0.003 n/a n/a 0.0 0.014 0.0 0.001 0.003 n/a n/a n/a n/a 0.058 0.058
Aspartic acid (g) 0.089 0.079 n/a n/a n/a n/a n/a 0.014 n/a n/a 0.0 0.065 0.0 0.01 0.013 n/a n/a n/a n/a 0.269 0.269
Glutamic acid (g) 0.257 0.243 n/a n/a n/a n/a n/a 0.009 n/a n/a 0.0 0.187 0.0 0.007 0.021 n/a n/a n/a n/a 0.725 0.725
Glycine (g) 0.03 0.011 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.0 0.022 0.0 0.002 0.005 n/a n/a n/a n/a 0.071 0.071
Proline (g) 0.01 0.011 n/a n/a n/a n/a n/a 0.004 n/a n/a 0.0 0.007 0.0 0.002 0.003 n/a n/a n/a n/a 0.037 0.037
Serine (g) 0.02 0.017 n/a n/a n/a n/a n/a 0.005 n/a n/a 0.0 0.014 0.0 0.002 0.005 n/a n/a n/a n/a 0.063 0.063
Cholesterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.116 n/a 2.812 n/a n/a n/a n/a n/a n/a 2.928 2.928
Saturated Fat (g) 0.04 0.017 n/a n/a n/a n/a n/a 0.001 n/a n/a 0.334 0.029 8.099 0.009 0.002 n/a n/a n/a n/a 8.531 8.531
Phytosterols (mg) 14.85 3.949 n/a n/a n/a n/a n/a n/a n/a n/a 11.25 10.8 272.5 0.698 n/a n/a n/a n/a n/a 314.047 314.047
Monounsaturated Fat (g) 0.01 0.017 n/a n/a n/a n/a n/a 0.001 n/a n/a 1.023 0.007 24.776 0.007 0.0 n/a n/a n/a n/a 25.841 25.841
Polyunsaturated (g) 0.02 0.045 n/a n/a n/a n/a n/a 0.003 n/a n/a 2.931 0.014 71.003 0.007 0.007 n/a n/a n/a n/a 74.029 74.029