Kohlrabi Gratin Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
kohlrabi
86.94g |
canola oil
2.33g |
onion
22.5g |
water
19.75g |
soy
59.15g |
canola
0.38g |
cornstarch
1.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.48 | 0.0 | 0.25 | 0.0 | 1.56 | 0.0 | 0.0 | 3.29 | 19.74 |
| Total Fat (g) | 0.09 | 2.33 | 0.02 | 0.0 | 1.04 | 0.38 | 0.0 | 3.86 | 23.16 |
| Carbohydrates (g) | 5.39 | 0.0 | 2.1 | 0.0 | 5.73 | 0.0 | 1.22 | 14.44 | 86.64 |
| Ash (g) | 0.87 | 0.0 | 0.08 | 0.02 | 0.73 | 0.0 | 0.0 | 1.7 | 10.2 |
| Calories (kcal) | 23.473 | 20.627 | 9.0 | 0.0 | 39.037 | 3.315 | 5.08 | 100.532 | 603.192 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.22 | n/a | n/a | n/a | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | n/a | 0.44 | n/a | n/a | n/a | n/a | 0.44 | 2.64 |
| Fructose (g) | n/a | n/a | 0.29 | n/a | n/a | n/a | n/a | 0.29 | 1.74 |
| Lactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 79.11 | 0.0 | 20.05 | 19.73 | 50.08 | 0.0 | 0.11 | 169.08 | 1014.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.26 | 0.0 | 0.95 | 0.0 | 3.13 | 0.0 | 0.0 | 6.34 | 38.04 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.1 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 22.8 |
| Calcium (mg) | 20.865 | 0.0 | 5.175 | 0.593 | 78.074 | 0.0 | 0.027 | 104.733 | 628.398 |
| Iron (mg) | 0.35 | 0.0 | 0.05 | 0.0 | n/a | 0.0 | 0.01 | 0.4 | 2.4 |
| Magnesium (mg) | 16.518 | 0.0 | 2.25 | 0.198 | n/a | 0.0 | 0.04 | 19.006 | 114.036 |
| Phosphorus (mg) | 39.991 | 0.0 | 6.525 | 0.0 | n/a | 0.0 | 0.173 | 46.69 | 280.14 |
| Potassium (mg) | 304.282 | 0.0 | 32.85 | 0.0 | n/a | 0.0 | 0.04 | 337.172 | 2023.032 |
| Sodium (mg) | 17.388 | 0.0 | 0.9 | 0.79 | 7.689 | 0.0 | 0.12 | 26.887 | 161.322 |
| Zinc (mg) | 0.03 | 0.0 | 0.04 | 0.0 | n/a | 0.0 | 0.0 | 0.07 | 0.42 |
| Copper (mg) | 0.113 | 0.0 | 0.009 | 0.002 | n/a | 0.0 | 0.001 | 0.125 | 0.75 |
| Manganese (mg) | 0.122 | 0.0 | 0.029 | 0.0 | n/a | 0.0 | 0.001 | 0.152 | 0.912 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 4.8 |
| Vitamin A, IU (IU) | 31.298 | 0.0 | 0.45 | 0.0 | 0.0 | 0.0 | 0.0 | 31.748 | 190.488 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.739 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.739 | 10.434 |
| Beta Carotene (mcg) | 19.126 | 0.0 | 0.225 | 0.0 | n/a | 0.0 | 0.0 | 19.351 | 116.106 |
| Vitamin E (mg) | 0.42 | 0.41 | 0.0 | 0.0 | n/a | 0.07 | 0.0 | 0.89 | 5.34 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 31.348 | n/a | n/a | 31.348 | 188.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 5.4 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.64 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.74 | 4.44 |
| Tocopherol, delta (mg) | n/a | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.03 | 0.18 |
| Vitamin C (mg) | 53.9 | 0.0 | 1.7 | 0.0 | 7.8 | 0.0 | 0.0 | 63.4 | 380.4 |
| Thiamin (mg) | 0.043 | 0.0 | 0.011 | 0.0 | n/a | 0.0 | 0.0 | 0.055 | 0.33 |
| Riboflavin (mg) | 0.017 | 0.0 | 0.007 | 0.0 | n/a | 0.0 | 0.0 | 0.024 | 0.144 |
| Niacin (mg) | 0.348 | 0.0 | 0.027 | 0.0 | n/a | 0.0 | 0.0 | 0.375 | 2.25 |
| Pantothenic acid (mg) | 0.148 | 0.0 | 0.027 | 0.0 | n/a | 0.0 | 0.0 | 0.175 | 1.05 |
| Vitamin B-6 (mg) | 0.13 | 0.0 | 0.027 | 0.0 | n/a | 0.0 | 0.0 | 0.157 | 0.942 |
| Folate (mcg) | 13.91 | 0.0 | 4.275 | 0.0 | n/a | 0.0 | 0.0 | 18.185 | 109.11 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 10.7 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 12.1 | 72.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.009 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.011 | 0.066 |
| Threonine (g) | 0.043 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.048 | 0.288 |
| Isoleucine (g) | 0.07 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.072 | 0.432 |
| Leucine (g) | 0.061 | n/a | 0.007 | n/a | n/a | n/a | 0.001 | 0.068 | 0.408 |
| Lysine (g) | 0.052 | n/a | 0.009 | n/a | n/a | n/a | 0.0 | 0.061 | 0.366 |
| Methionine (g) | 0.009 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.009 | 0.054 |
| Cystine (g) | 0.009 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.009 | 0.054 |
| Phenylalanine (g) | 0.035 | n/a | 0.007 | n/a | n/a | n/a | 0.0 | 0.042 | 0.252 |
| Tyrosine (g) | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.002 | 0.012 |
| Valine (g) | 0.043 | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.048 | 0.288 |
| Arginine (g) | 0.096 | n/a | 0.023 | n/a | n/a | n/a | 0.0 | 0.118 | 0.708 |
| Histidine (g) | 0.017 | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Alanine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.005 | 0.03 |
| Aspartic acid (g) | n/a | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.021 | 0.126 |
| Glutamic acid (g) | n/a | n/a | 0.059 | n/a | n/a | n/a | 0.001 | 0.059 | 0.354 |
| Glycine (g) | n/a | n/a | 0.007 | n/a | n/a | n/a | 0.0 | 0.007 | 0.042 |
| Proline (g) | n/a | n/a | 0.002 | n/a | n/a | n/a | 0.0 | 0.003 | 0.018 |
| Serine (g) | n/a | n/a | 0.005 | n/a | n/a | n/a | 0.0 | 0.005 | 0.03 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 0.009 | n/a | n/a | 0.0 | 0.002 | n/a | 0.011 | 0.066 |
| Saturated Fat (g) | 0.009 | 0.172 | 0.009 | 0.0 | 0.13 | 0.028 | 0.0 | 0.348 | 2.088 |
| Phytosterols (mg) | n/a | n/a | 3.375 | n/a | n/a | n/a | n/a | 3.375 | 20.25 |
| Monounsaturated Fat (g) | 0.009 | 1.477 | 0.002 | 0.0 | n/a | 0.237 | 0.0 | 1.725 | 10.35 |
| Polyunsaturated (g) | 0.043 | 0.657 | 0.005 | 0.0 | n/a | 0.106 | 0.0 | 0.81 | 4.86 |