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KITCHEREE (RICE & LENTILS) Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		oil
10.9g 		onions
59.4g 		water
379.2g 		chicken
246.7g 		salt
2.4g 		msg
0.3g 		chili
0.52g 		rice
111.0g 		mung beans
41.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.65 0.0 45.89 0.0 0.0 0.06 7.91 9.88 64.4 322.0
Total Fat (g) 10.9 0.06 0.0 37.15 0.0 0.0 0.09 0.73 0.48 49.41 247.05
Carbohydrates (g) 0.0 5.55 0.0 0.0 0.0 0.0 0.28 88.74 25.92 120.5 602.5
Ash (g) 0.0 0.21 0.38 1.95 2.4 0.3 0.04 0.71 1.37 7.36 36.8
Calories (kcal) 96.356 23.76 0.0 530.414 0.0 0.0 1.633 405.15 143.658 1200.97 6004.85
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.59 n/a n/a n/a n/a 0.0 0.09 n/a 0.68 3.4
Glucose (dextrose) (g) n/a 1.17 n/a n/a n/a n/a 0.01 0.02 n/a 1.2 6.0
Fructose (g) n/a 0.77 n/a n/a n/a n/a 0.02 0.02 n/a 0.81 4.05
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 52.93 378.82 162.8 0.0 0.0 0.04 12.9 3.75 611.24 3056.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.52 0.0 0.0 0.0 0.0 0.04 0.13 2.73 5.42 27.1
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.2 1.4 6.7 9.4 47.0
Calcium (mg) 0.0 13.662 11.376 27.137 0.576 0.072 1.446 31.08 54.648 139.997 699.985
Iron (mg) 0.0 0.12 0.0 2.22 0.01 0.0 0.07 4.78 2.79 10.0 50.0
Magnesium (mg) 0.0 5.94 3.792 49.341 0.024 0.003 0.884 27.75 78.246 165.98 829.9
Phosphorus (mg) 0.0 17.226 0.0 362.655 0.0 0.0 1.576 127.65 151.938 661.044 3305.22
Potassium (mg) 0.0 86.724 0.0 466.271 0.192 0.024 9.963 127.65 515.844 1206.668 6033.34
Sodium (mg) 0.0 2.376 15.168 172.693 930.192 116.274 5.252 5.55 6.21 1253.715 6268.575
Zinc (mg) 0.0 0.1 0.04 3.23 0.0 0.0 0.01 1.21 1.11 5.71 28.55
Copper (mg) 0.0 0.024 0.038 0.123 0.001 0.0 0.002 0.244 0.389 0.821 4.105
Manganese (mg) n/a 0.077 0.0 0.049 0.002 0.0 0.011 1.21 0.431 1.781 8.905
Selenium (mcg) 0.0 0.3 0.0 35.5 0.0 0.0 0.0 16.8 3.4 56.0 280.0
Vitamin A, IU (IU) 0.0 1.188 0.0 345.386 0.0 0.0 154.18 0.0 47.196 547.95 2739.75
Retinol (mcg) 0.0 0.0 0.0 101.149 0.0 0.0 0.0 0.0 0.0 101.149 505.745
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 103.616 0.0 0.0 7.712 0.0 2.484 113.811 569.055
Beta Carotene (mcg) 0.0 0.594 0.0 0.0 0.0 0.0 78.0 0.0 28.152 106.746 533.73
Vitamin E (mg) 1.0 0.01 0.0 0.74 0.0 0.0 0.15 0.12 0.21 2.24 11.2
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.109 0.0 0.0 0.109 0.545
Lutein + zeaxanthin (mcg) 0.0 2.376 0.0 0.0 0.0 0.0 1.612 0.0 0.0 3.988 19.94
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.1
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.4 0.0 3.9 0.0 0.0 0.3 0.0 2.0 10.7 53.5
Thiamin (mg) 0.0 0.03 0.0 0.148 0.0 0.0 0.002 0.644 0.257 1.08 5.4
Riboflavin (mg) 0.0 0.018 0.0 0.296 0.0 0.0 0.004 0.056 0.095 0.469 2.345
Niacin (mg) 0.0 0.071 0.0 16.776 0.0 0.0 0.041 4.651 0.932 22.471 112.355
Pantothenic acid (mg) 0.0 0.071 0.0 2.245 0.0 0.0 n/a 1.121 0.791 4.228 21.14
Vitamin B-6 (mg) 0.0 0.071 0.0 0.863 0.0 0.0 0.019 0.178 0.157 1.289 6.445
Folate (mcg) 0.0 11.286 0.0 14.802 0.0 0.0 0.52 256.41 258.75 541.768 2708.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.76 0.0 0.0 0.0 0.0 0.0 0.76 3.8
Choline (mg) n/a 3.6 0.0 147.3 0.0 0.0 0.3 6.4 40.5 198.2 991.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 247.53 0.0 247.53 1237.65
Tryptophan (g) 0.0 0.006 n/a 0.518 0.0 0.0 n/a 0.089 0.108 0.72 3.6
Threonine (g) 0.0 0.012 n/a 1.9 0.0 0.0 n/a 0.289 0.323 2.523 12.615
Isoleucine (g) 0.0 0.006 n/a 2.27 0.0 0.0 n/a 0.344 0.418 3.038 15.19
Leucine (g) 0.0 0.018 n/a 3.331 0.0 0.0 n/a 0.655 0.766 4.769 23.845
Lysine (g) 0.0 0.024 n/a 3.725 0.0 0.0 n/a 0.289 0.687 4.725 23.625
Methionine (g) 0.0 0.0 n/a 1.209 0.0 0.0 n/a 0.189 0.12 1.518 7.59
Cystine (g) 0.0 0.0 n/a 0.617 0.0 0.0 n/a 0.167 0.087 0.87 4.35
Phenylalanine (g) 0.0 0.018 n/a 1.776 0.0 0.0 n/a 0.422 0.596 2.812 14.06
Tyrosine (g) 0.0 0.006 n/a 1.48 0.0 0.0 n/a 0.266 0.294 2.047 10.235
Valine (g) 0.0 0.012 n/a 2.22 0.0 0.0 n/a 0.488 0.513 3.234 16.17
Arginine (g) 0.0 0.059 n/a 2.886 0.0 0.0 n/a 0.655 0.691 4.292 21.46
Histidine (g) 0.0 0.006 n/a 1.332 0.0 0.0 n/a 0.189 0.29 1.817 9.085
Alanine (g) 0.0 0.012 n/a 2.689 0.0 0.0 n/a 0.455 0.435 3.591 17.955
Aspartic acid (g) 0.0 0.053 n/a 4.095 0.0 0.0 n/a 0.744 1.143 6.035 30.175
Glutamic acid (g) 0.0 0.154 n/a 6.686 0.0 0.0 n/a 1.543 1.764 10.147 50.735
Glycine (g) 0.0 0.018 n/a 3.01 0.0 0.0 n/a 0.366 0.393 3.787 18.935
Proline (g) 0.0 0.006 n/a 2.245 0.0 0.0 n/a 0.377 0.455 3.084 15.42
Serine (g) 0.0 0.012 n/a 1.628 0.0 0.0 n/a 0.422 0.489 2.55 12.75
Cholesterol (mg) 0.0 0.0 0.0 185.028 0.0 0.0 0.0 0.0 0.0 185.028 925.14
Trans Fat (g) 0.281 n/a n/a n/a n/a n/a n/a n/a n/a 0.281 1.405
Saturated Fat (g) 0.81 0.024 0.0 10.633 0.0 0.0 0.015 0.2 0.145 11.827 59.135
Phytosterols (mg) 27.25 8.91 n/a n/a 0.0 0.0 0.432 n/a 9.522 46.114 230.57
Monounsaturated Fat (g) 2.478 0.006 0.0 15.394 0.0 0.0 0.019 0.233 0.066 18.196 90.98
Polyunsaturated (g) 7.1 0.012 0.0 7.969 0.0 0.0 0.039 0.2 0.157 15.477 77.385