“Kinda”~ Like a Chili Tomato Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lasagna noodles 0.0g	chicken sausage 226.8g	onion 24.75g	cilantro 1.7g	parsley 7.13g	garlic 3.26g	beans 181.88g	pepper 0.16g	romano cheese 7.1g	Total Per Serving	Total for Recipe
Protein (g)	n/a	34.13	0.27	0.04	0.21	0.21	39.29	0.0	2.26	76.4	305.6
Total Fat (g)	n/a	19.84	0.02	0.01	0.06	0.02	2.58	0.0	1.91	24.45	97.8
Carbohydrates (g)	n/a	10.55	2.31	0.06	0.45	1.08	113.42	0.01	0.26	128.13	512.52
Ash (g)	n/a	n/a	0.09	0.02	0.16	0.05	6.55	0.0	0.48	7.34	29.36
Calories (kcal)	n/a	358.336	9.9	0.391	2.565	4.861	620.194	0.05	27.477	1023.774	4095.096
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.25	n/a	n/a	n/a	n/a	0.0	n/a	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.49	n/a	n/a	n/a	n/a	0.0	n/a	0.49	1.96
Fructose (g)	n/a	n/a	0.32	n/a	n/a	n/a	n/a	0.0	n/a	0.32	1.28
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	155.35	22.05	1.57	6.25	1.91	20.04	0.15	2.19	209.52	838.08
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	7.26	1.05	0.01	0.06	0.03	3.86	0.01	0.05	12.33	49.32
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	2.0	0.4	0.0	0.2	0.1	27.6	0.0	0.0	30.5	122.0
Calcium (mg)	n/a	47.627	5.693	1.139	9.833	5.905	223.706	0.011	75.544	369.458	1477.832
Iron (mg)	n/a	21.77	0.05	0.03	0.44	0.06	9.13	0.0	0.05	31.54	126.16
Magnesium (mg)	n/a	56.699	2.475	0.442	3.563	0.816	311.006	0.019	2.911	377.93	1511.72
Phosphorus (mg)	n/a	419.571	7.178	0.816	4.133	4.992	640.2	0.042	53.96	1130.89	4523.56
Potassium (mg)	n/a	446.786	36.135	8.857	39.473	13.083	2697.206	0.337	6.106	3247.983	12991.932
Sodium (mg)	n/a	2104.658	0.99	0.782	3.99	0.555	9.094	0.006	85.2	2205.274	8821.096
Zinc (mg)	n/a	4.83	0.04	0.01	0.08	0.04	6.64	0.0	0.18	11.82	47.28
Copper (mg)	n/a	0.249	0.01	0.004	0.011	0.01	1.528	0.0	0.002	1.814	7.256
Manganese (mg)	n/a	n/a	0.032	0.007	0.011	0.054	1.928	0.0	0.001	2.035	8.14
Selenium (mcg)	n/a	50.3	0.1	0.0	0.0	0.5	5.8	0.0	1.0	57.8	231.2
Vitamin A, IU (IU)	n/a	n/a	0.495	114.716	600.21	0.294	0.0	5.006	29.465	750.186	3000.744
Retinol (mcg)	n/a	97.522	0.0	0.0	0.0	0.0	0.0	0.0	6.39	103.912	415.648
Vitamin A, RAE (mcg_RAE)	n/a	97.522	0.0	5.729	29.996	0.0	0.0	0.251	6.816	140.314	561.256
Beta Carotene (mcg)	n/a	0.0	0.248	66.81	360.098	0.163	0.0	2.597	4.899	434.814	1739.256
Vitamin E (mg)	n/a	0.2	0.0	0.04	0.05	0.0	0.38	0.0	0.02	0.71	2.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.99	14.705	396.221	0.522	0.0	0.082	0.0	412.52	1650.08
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.16
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	68.9	1.8	0.5	9.5	1.0	0.0	0.2	0.0	81.9	327.6
Thiamin (mg)	n/a	0.159	0.012	0.001	0.006	0.007	1.637	0.0	0.003	1.825	7.3
Riboflavin (mg)	n/a	0.386	0.007	0.003	0.007	0.004	0.346	0.0	0.026	0.778	3.112
Niacin (mg)	n/a	8.346	0.03	0.019	0.093	0.023	3.565	0.002	0.006	12.083	48.332
Pantothenic acid (mg)	n/a	n/a	0.03	0.01	0.029	0.02	1.637	0.001	0.03	1.755	7.02
Vitamin B-6 (mg)	n/a	0.862	0.03	0.003	0.006	0.04	0.527	0.0	0.006	1.475	5.9
Folate (mcg)	n/a	18.144	4.703	1.054	10.83	0.098	807.525	0.074	0.497	842.924	3371.696
Vitamin B-12 (mcg)	n/a	0.98	0.0	0.0	0.0	0.0	0.0	0.0	0.08	1.05	4.2
Choline (mg)	n/a	93.2	1.5	0.2	0.9	0.8	120.8	0.0	1.1	218.5	874.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.002	n/a	0.004	0.002	0.473	0.0	0.031	0.512	2.048
Threonine (g)	n/a	n/a	0.005	n/a	0.009	0.005	1.655	0.0	0.083	1.757	7.028
Isoleucine (g)	n/a	n/a	0.002	n/a	0.009	0.007	1.728	0.0	0.12	1.866	7.464
Leucine (g)	n/a	n/a	0.007	n/a	0.014	0.01	3.146	0.0	0.218	3.396	13.584
Lysine (g)	n/a	n/a	0.01	n/a	0.013	0.009	2.692	0.0	0.209	2.932	11.728
Methionine (g)	n/a	n/a	0.0	n/a	0.003	0.003	0.6	0.0	0.06	0.666	2.664
Cystine (g)	n/a	n/a	0.0	n/a	0.001	0.002	0.437	0.0	0.015	0.454	1.816
Phenylalanine (g)	n/a	n/a	0.007	n/a	0.011	0.006	2.128	0.0	0.121	2.273	9.092
Tyrosine (g)	n/a	n/a	0.002	n/a	0.006	0.003	1.109	0.0	0.126	1.247	4.988
Valine (g)	n/a	n/a	0.005	n/a	0.012	0.009	2.055	0.0	0.155	2.237	8.948
Arginine (g)	n/a	n/a	0.025	n/a	0.009	0.021	2.437	0.0	0.083	2.574	10.296
Histidine (g)	n/a	n/a	0.002	n/a	0.004	0.004	1.091	0.0	0.087	1.189	4.756
Alanine (g)	n/a	n/a	0.005	n/a	0.014	0.004	1.655	0.0	0.066	1.745	6.98
Aspartic acid (g)	n/a	n/a	0.022	n/a	0.021	0.016	4.747	0.0	0.141	4.948	19.792
Glutamic acid (g)	n/a	n/a	0.064	n/a	0.018	0.026	5.984	0.0	0.518	6.611	26.444
Glycine (g)	n/a	n/a	0.007	n/a	0.011	0.007	1.528	0.0	0.039	1.591	6.364
Proline (g)	n/a	n/a	0.002	n/a	0.015	0.003	1.673	0.0	0.264	1.958	7.832
Serine (g)	n/a	n/a	0.005	n/a	0.01	0.006	2.146	0.0	0.131	2.298	9.192
Cholesterol (mg)	n/a	120.201	0.0	0.0	0.0	0.0	0.0	0.0	7.384	127.585	510.34
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	8.55	0.01	0.0	0.009	0.003	0.673	0.0	1.216	10.461	41.844
Phytosterols (mg)	n/a	n/a	3.713	0.085	0.356	n/a	n/a	n/a	n/a	4.154	16.616
Monounsaturated Fat (g)	n/a	5.398	0.002	0.005	0.021	0.0	0.218	0.0	0.557	6.202	24.808
Polyunsaturated (g)	n/a	3.561	0.005	0.001	0.009	0.008	1.109	0.0	0.042	4.734	18.936