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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving
8 servings in recipe 		oil
3.4g 		onions
24.75g 		bell pepper
12.2g 		garlics
1.96g 		chili
3.75g 		cumin
0.75g 		coriander
0.45g 		pepper
0.32g 		oregano
0.13g 		cayenne pepper
0.11g 		turkey
113.4g 		kidney beans
120.0g 		tomatoes
23.75g 		tomatoes puree
102.75g 		salt
0.0g 		limes
14.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.12 0.12 0.46 0.13 0.06 0.0 0.01 0.01 19.8 6.26 0.19 1.7 n/a 0.1 29.24 233.92
Total Fat (g) 3.4 0.02 0.04 0.01 0.63 0.17 0.08 0.0 0.01 0.02 9.37 0.72 0.03 0.22 n/a 0.03 14.74 117.92
Carbohydrates (g) 0.0 2.31 0.74 0.65 2.05 0.33 0.25 0.02 0.08 0.06 0.0 17.4 0.95 9.23 n/a 1.48 35.55 284.4
Ash (g) 0.0 0.09 0.06 0.03 0.32 0.06 0.03 0.0 0.01 0.01 0.99 1.97 0.19 1.32 n/a 0.04 5.1 40.8
Calories (kcal) 30.056 9.9 3.781 2.917 11.775 2.813 1.341 0.099 0.383 0.358 168.962 100.8 4.038 39.045 n/a 4.221 380.487 3043.896
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 10.68 n/a n/a n/a n/a 10.68 85.44
Sucrose (g) n/a 0.25 0.0 n/a 0.03 n/a n/a 0.0 0.0 n/a n/a 2.22 0.0 0.0 n/a n/a 2.5 20.0
Glucose (dextrose) (g) n/a 0.49 0.24 n/a 0.08 n/a n/a 0.01 0.0 n/a n/a 0.0 0.26 2.52 n/a n/a 3.59 28.72
Fructose (g) n/a 0.32 0.28 n/a 0.16 n/a n/a 0.01 0.0 n/a n/a 0.0 0.3 2.45 n/a n/a 3.51 28.08
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 22.05 11.25 1.15 0.29 0.06 0.04 0.29 0.01 0.01 81.61 93.65 22.39 90.3 n/a 12.42 335.52 2684.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.51 0.02 0.27 0.02 n/a 0.01 0.01 0.01 0.0 2.22 0.57 4.96 n/a 0.24 9.88 79.04
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.0 1.3 0.1 0.2 0.0 0.1 0.0 0.0 6.4 0.2 2.0 n/a 0.4 11.3 90.4
Calcium (mg) 0.0 5.693 0.854 3.543 10.425 6.983 3.191 0.022 1.97 0.167 14.742 40.8 7.363 18.495 n/a 4.643 118.888 951.104
Iron (mg) 0.0 0.05 0.05 0.03 0.53 0.5 0.07 0.0 0.06 0.01 1.42 1.4 0.23 1.83 n/a 0.08 6.27 50.16
Magnesium (mg) 0.0 2.475 1.464 0.489 6.375 2.745 1.485 0.038 0.338 0.171 21.546 32.4 2.613 23.633 n/a 0.844 96.614 772.912
Phosphorus (mg) 0.0 7.178 3.171 2.995 11.363 3.743 1.841 0.083 0.25 0.33 176.9 108.0 4.513 41.1 n/a 2.533 363.997 2911.976
Potassium (mg) 0.0 36.135 25.737 7.85 71.85 13.41 5.702 0.67 2.086 2.266 264.216 284.4 44.65 451.073 n/a 14.351 1224.395 9795.16
Sodium (mg) 0.0 0.99 0.488 0.333 37.875 1.26 0.158 0.013 0.019 0.034 106.594 355.2 33.963 409.973 n/a 0.281 947.178 7577.424
Zinc (mg) 0.0 0.04 0.03 0.02 0.1 0.04 0.02 0.0 0.01 0.0 2.19 0.55 0.03 0.37 n/a 0.02 3.42 27.36
Copper (mg) 0.0 0.01 0.002 0.006 0.016 0.007 0.004 0.0 0.001 0.0 0.102 0.168 0.017 0.298 n/a 0.01 0.641 5.128
Manganese (mg) n/a 0.032 0.013 0.033 0.081 0.025 0.009 0.0 0.006 0.002 0.023 0.204 0.019 0.175 n/a 0.001 0.623 4.984
Selenium (mcg) 0.0 0.1 0.0 0.3 0.2 0.0 0.1 0.0 0.0 0.0 21.4 1.1 0.0 0.7 n/a 0.1 24.1 192.8
Vitamin A, IU (IU) 0.0 0.495 381.904 0.176 1111.875 9.525 0.0 9.949 8.629 46.811 5.67 0.0 27.788 524.025 n/a 7.035 2133.881 17071.048
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.268 0.0 0.0 0.0 n/a 0.0 2.268 18.144
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.15 0.0 55.613 0.48 0.0 0.499 0.431 2.341 2.268 0.0 1.425 26.715 n/a 0.281 109.203 873.624
Beta Carotene (mcg) 0.0 0.248 198.087 0.098 562.5 5.715 n/a 5.16 5.14 24.57 0.0 n/a 16.625 314.415 n/a 4.221 1136.779 9094.232
Vitamin E (mg) 0.31 0.0 0.19 0.0 1.09 0.02 n/a 0.01 0.02 0.03 0.4 0.02 0.16 2.02 n/a 0.03 4.33 34.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.788 0.0 n/a 0.0 0.0 0.0 0.0 n/a 657.163 22352.235 n/a 0.0 23010.185 184081.48
Lutein + zeaxanthin (mcg) 0.0 0.99 6.221 0.313 11.625 3.36 n/a 0.162 1.078 14.802 0.0 n/a 20.425 0.0 n/a 0.0 58.975 471.8
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.02 n/a n/a 0.0 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a 0.04 0.32
Tocopherol, gamma (mg) n/a 0.0 0.02 n/a 0.12 n/a n/a 0.0 0.02 n/a n/a 0.83 0.01 0.25 n/a n/a 1.25 10.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.01 n/a n/a 0.02 0.0 0.0 n/a n/a 0.04 0.32
Vitamin C (mg) 0.0 1.8 15.6 0.6 2.4 0.1 0.1 0.4 0.1 0.1 0.0 1.4 2.2 10.9 n/a 4.1 39.8 318.4
Thiamin (mg) 0.0 0.012 0.006 0.004 0.013 0.005 0.001 0.0 0.0 0.0 0.068 0.144 0.012 0.031 n/a 0.004 0.301 2.408
Riboflavin (mg) 0.0 0.007 0.011 0.002 0.03 0.002 0.001 0.0 0.0 0.001 0.147 0.06 0.014 0.082 n/a 0.003 0.362 2.896
Niacin (mg) 0.0 0.03 0.12 0.014 0.296 0.034 0.01 0.003 0.008 0.01 3.958 0.492 0.169 1.51 n/a 0.028 6.68 53.44
Pantothenic acid (mg) 0.0 0.03 0.039 0.012 n/a n/a n/a 0.001 n/a n/a 0.782 0.168 0.029 0.452 n/a 0.031 1.543 12.344
Vitamin B-6 (mg) 0.0 0.03 0.035 0.024 0.138 0.003 n/a 0.001 0.002 0.003 0.397 0.084 0.026 0.134 n/a 0.006 0.882 7.056
Folate (mcg) 0.0 4.703 5.611 0.059 3.75 0.075 0.0 0.146 0.343 0.119 7.938 43.2 1.9 11.303 n/a 1.126 80.271 642.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 n/a 0.0 0.39 3.12
Choline (mg) n/a 1.5 0.7 0.5 2.5 0.2 n/a 0.0 0.0 0.1 n/a 41.9 1.7 18.1 n/a 0.7 67.8 542.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.001 n/a n/a n/a 0.0 n/a n/a 0.227 0.072 0.002 0.01 n/a 0.0 0.317 2.536
Threonine (g) 0.0 0.005 0.005 0.003 n/a n/a n/a 0.0 n/a n/a 0.873 0.228 0.01 0.041 n/a n/a 1.165 9.32
Isoleucine (g) 0.0 0.002 0.002 0.004 n/a n/a n/a 0.0 n/a n/a 1.021 0.3 0.005 0.031 n/a n/a 1.365 10.92
Leucine (g) 0.0 0.007 0.005 0.006 n/a n/a n/a 0.0 n/a n/a 1.565 0.54 0.007 0.051 n/a n/a 2.182 17.456
Lysine (g) 0.0 0.01 0.005 0.005 n/a n/a n/a 0.0 n/a n/a 1.848 0.444 0.007 0.051 n/a 0.001 2.372 18.976
Methionine (g) 0.0 0.0 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.567 0.084 0.002 0.01 n/a 0.0 0.666 5.328
Cystine (g) 0.0 0.0 0.002 0.001 n/a n/a n/a 0.0 n/a n/a 0.204 0.06 0.002 0.01 n/a n/a 0.281 2.248
Phenylalanine (g) 0.0 0.007 0.006 0.004 n/a n/a n/a 0.0 n/a n/a 0.782 0.372 0.007 0.041 n/a n/a 1.22 9.76
Tyrosine (g) 0.0 0.002 0.001 0.002 n/a n/a n/a 0.0 n/a n/a 0.771 0.144 0.005 0.021 n/a n/a 0.946 7.568
Valine (g) 0.0 0.005 0.004 0.006 n/a n/a n/a 0.0 n/a n/a 1.043 0.36 0.005 0.031 n/a n/a 1.453 11.624
Arginine (g) 0.0 0.025 0.005 0.012 n/a n/a n/a 0.0 n/a n/a 1.361 0.348 0.005 0.031 n/a n/a 1.786 14.288
Histidine (g) 0.0 0.002 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.612 0.168 0.005 0.031 n/a n/a 0.823 6.584
Alanine (g) 0.0 0.005 0.004 0.003 n/a n/a n/a 0.0 n/a n/a 1.213 0.288 0.007 0.051 n/a n/a 1.571 12.568
Aspartic acid (g) 0.0 0.022 0.034 0.01 n/a n/a n/a 0.001 n/a n/a 1.905 0.792 0.038 0.288 n/a n/a 3.09 24.72
Glutamic acid (g) 0.0 0.064 0.026 0.016 n/a n/a n/a 0.001 n/a n/a 3.198 1.008 0.114 0.832 n/a n/a 5.259 42.072
Glycine (g) 0.0 0.007 0.004 0.004 n/a n/a n/a 0.0 n/a n/a 0.975 0.252 0.005 0.031 n/a n/a 1.278 10.224
Proline (g) 0.0 0.002 0.002 0.002 n/a n/a n/a 0.0 n/a n/a 0.816 0.36 0.005 0.041 n/a n/a 1.229 9.832
Serine (g) 0.0 0.005 0.006 0.004 n/a n/a n/a 0.0 n/a n/a 0.873 0.396 0.007 0.041 n/a n/a 1.332 10.656
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.584 0.0 0.0 0.0 n/a 0.0 89.584 716.672
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.306 n/a n/a n/a n/a n/a 0.394 3.152
Saturated Fat (g) 0.253 0.01 0.004 0.002 0.111 0.012 0.004 0.0 0.003 0.004 2.551 0.168 0.005 0.031 n/a 0.003 3.159 25.272
Phytosterols (mg) 8.5 3.713 n/a n/a 3.113 0.51 0.207 n/a 0.254 0.093 n/a n/a n/a n/a n/a n/a 16.389 131.112
Monounsaturated Fat (g) 0.773 0.002 0.0 0.0 0.134 0.105 0.061 0.0 0.001 0.003 3.515 0.456 0.005 0.031 n/a 0.003 5.089 40.712
Polyunsaturated (g) 2.215 0.005 0.009 0.005 0.28 0.025 0.008 0.0 0.007 0.009 2.268 0.312 0.012 0.092 n/a 0.008 5.254 42.032