Ketchup Sauce Recipe - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
tomatoes sauce
122.5g |
tomatoes paste
85.05g |
cider vinegar
11.18g |
soy sauce soy sauce
5.3g |
onion
0.3g |
oregano
0.12g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.62 | 3.67 | 0.0 | 0.33 | 0.03 | 0.01 | 5.67 | 11.34 |
| Total Fat (g) | 0.22 | 0.4 | 0.0 | 0.0 | 0.0 | 0.01 | 0.64 | 1.28 |
| Carbohydrates (g) | 6.59 | 16.08 | 0.1 | 0.4 | 0.24 | 0.07 | 23.5 | 47.0 |
| Ash (g) | 2.45 | 2.38 | 0.02 | 0.81 | 0.01 | 0.01 | 5.68 | 11.36 |
| Calories (kcal) | 29.4 | 69.741 | 2.347 | 2.809 | 1.041 | 0.352 | 105.69 | 211.38 |
| Starch (g) | n/a | 0.19 | n/a | n/a | n/a | n/a | 0.19 | 0.38 |
| Sucrose (g) | 0.32 | 0.26 | 0.0 | n/a | n/a | 0.0 | 0.57 | 1.14 |
| Glucose (dextrose) (g) | 2.85 | 4.89 | 0.01 | n/a | n/a | 0.0 | 7.76 | 15.52 |
| Fructose (g) | 2.03 | 4.98 | 0.03 | n/a | n/a | 0.0 | 7.04 | 14.08 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.24 | 0.0 | n/a | n/a | 0.0 | 0.24 | 0.48 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.62 | 62.51 | 10.48 | 3.75 | 0.02 | 0.01 | 188.39 | 376.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.21 | 10.36 | 0.04 | 0.09 | 0.11 | 0.0 | 15.81 | 31.62 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 10.8 |
| Calcium (mg) | 15.925 | 30.618 | 0.782 | 1.007 | 1.089 | 1.812 | 51.234 | 102.468 |
| Iron (mg) | 1.25 | 2.53 | 0.02 | 0.1 | 0.01 | 0.05 | 3.97 | 7.94 |
| Magnesium (mg) | 19.6 | 35.721 | 0.559 | 2.279 | 0.366 | 0.311 | 58.835 | 117.67 |
| Phosphorus (mg) | 31.85 | 70.592 | 0.894 | 6.625 | 1.02 | 0.23 | 111.211 | 222.422 |
| Potassium (mg) | 405.475 | 862.407 | 8.158 | 11.501 | 2.829 | 1.919 | 1292.289 | 2584.578 |
| Sodium (mg) | 641.9 | 671.895 | 0.559 | 298.761 | 0.162 | 0.017 | 1613.294 | 3226.588 |
| Zinc (mg) | 0.25 | 0.54 | 0.0 | 0.03 | 0.01 | 0.01 | 0.82 | 1.64 |
| Copper (mg) | 0.147 | 0.315 | 0.001 | 0.005 | 0.001 | 0.001 | 0.47 | 0.94 |
| Manganese (mg) | 0.135 | 0.255 | 0.028 | 0.022 | 0.001 | 0.005 | 0.447 | 0.894 |
| Selenium (mcg) | 0.2 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 9.6 |
| Vitamin A, IU (IU) | 530.425 | 1297.013 | 0.0 | 0.0 | 0.0 | 7.938 | 1835.376 | 3670.752 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 26.95 | 64.638 | 0.0 | 0.0 | 0.0 | 0.397 | 91.985 | 183.97 |
| Beta Carotene (mcg) | 317.275 | 766.301 | 0.0 | 0.0 | 0.0 | 4.729 | 1088.304 | 2176.608 |
| Vitamin E (mg) | 1.74 | 3.66 | 0.0 | 0.0 | 0.0 | 0.02 | 5.42 | 10.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 17124.275 | 24463.782 | 0.0 | 0.0 | 0.0 | 0.0 | 41588.057 | 83176.114 |
| Lutein + zeaxanthin (mcg) | 28.175 | 0.0 | 0.0 | 0.0 | 0.0 | 0.991 | 29.166 | 58.332 |
| Tocopherol, beta (mg) | 0.02 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.04 | 0.08 |
| Tocopherol, gamma (mg) | 0.12 | 0.44 | n/a | n/a | 0.0 | 0.02 | 0.59 | 1.18 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 8.6 | 18.6 | 0.0 | 0.0 | 0.0 | 0.1 | 27.3 | 54.6 |
| Thiamin (mg) | 0.025 | 0.051 | 0.0 | 0.002 | 0.001 | 0.0 | 0.079 | 0.158 |
| Riboflavin (mg) | 0.086 | 0.128 | 0.0 | 0.009 | 0.0 | 0.0 | 0.223 | 0.446 |
| Niacin (mg) | 1.201 | 2.62 | 0.0 | 0.117 | 0.002 | 0.007 | 3.946 | 7.892 |
| Pantothenic acid (mg) | 0.38 | 0.119 | 0.0 | 0.016 | n/a | n/a | 0.515 | 1.03 |
| Vitamin B-6 (mg) | 0.123 | 0.187 | 0.0 | 0.008 | 0.004 | 0.001 | 0.323 | 0.646 |
| Folate (mcg) | 13.475 | 10.206 | 0.0 | 0.742 | 0.498 | 0.315 | 25.236 | 50.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 12.1 | 32.7 | 0.0 | 1.0 | 0.1 | 0.0 | 46.0 | 92.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.026 | 0.0 | 0.005 | 0.0 | n/a | 0.043 | 0.086 |
| Threonine (g) | 0.049 | 0.085 | 0.0 | 0.013 | 0.001 | n/a | 0.148 | 0.296 |
| Isoleucine (g) | 0.037 | 0.06 | 0.0 | 0.016 | 0.001 | n/a | 0.113 | 0.226 |
| Leucine (g) | 0.049 | 0.094 | 0.0 | 0.027 | 0.001 | n/a | 0.17 | 0.34 |
| Lysine (g) | 0.049 | 0.102 | 0.0 | 0.019 | 0.001 | n/a | 0.172 | 0.344 |
| Methionine (g) | 0.012 | 0.017 | 0.0 | 0.005 | 0.0 | n/a | 0.034 | 0.068 |
| Cystine (g) | 0.012 | 0.017 | 0.0 | 0.006 | 0.001 | n/a | 0.036 | 0.072 |
| Phenylalanine (g) | 0.123 | 0.102 | 0.0 | 0.017 | 0.001 | n/a | 0.243 | 0.486 |
| Tyrosine (g) | 0.025 | 0.043 | 0.0 | 0.012 | 0.001 | n/a | 0.08 | 0.16 |
| Valine (g) | 0.037 | 0.068 | 0.0 | 0.016 | 0.001 | n/a | 0.122 | 0.244 |
| Arginine (g) | 0.037 | 0.06 | 0.0 | 0.023 | 0.004 | n/a | 0.123 | 0.246 |
| Histidine (g) | 0.025 | 0.051 | 0.0 | 0.008 | 0.0 | n/a | 0.084 | 0.168 |
| Alanine (g) | 0.049 | 0.17 | 0.0 | 0.015 | 0.001 | n/a | 0.235 | 0.47 |
| Aspartic acid (g) | 0.245 | 0.595 | 0.0 | 0.036 | 0.002 | n/a | 0.877 | 1.754 |
| Glutamic acid (g) | 0.796 | 1.616 | 0.0 | 0.078 | 0.006 | n/a | 2.496 | 4.992 |
| Glycine (g) | 0.037 | 0.051 | 0.0 | 0.015 | 0.001 | n/a | 0.104 | 0.208 |
| Proline (g) | 0.025 | 0.068 | 0.0 | 0.024 | 0.001 | n/a | 0.118 | 0.236 |
| Serine (g) | 0.049 | 0.094 | 0.0 | 0.019 | 0.001 | n/a | 0.162 | 0.324 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.037 | 0.085 | 0.0 | 0.001 | 0.001 | 0.003 | 0.126 | 0.252 |
| Phytosterols (mg) | n/a | n/a | 0.0 | n/a | 0.261 | 0.233 | 0.494 | 0.988 |
| Monounsaturated Fat (g) | 0.037 | 0.06 | 0.0 | 0.001 | 0.0 | 0.001 | 0.098 | 0.196 |
| Polyunsaturated (g) | 0.086 | 0.136 | 0.0 | 0.001 | 0.001 | 0.006 | 0.23 | 0.46 |