Kerala Fish Fry Recipe - Meen Varuthathu Recipe
Ingredients
- Fish: 1/2 kg
- Kashmiri chilli powder: 2 1/2 tsp
- Organic turmeric powder: 1/4 tsp
- Freshly crushed pepper: 1/2 tsp
- Salt: 1/2 tsp or as needed.
- Water: 2 tbsp
- Coconut Oil for frying
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 530g | |
| Calories 498 | |
| Calories from Fat 109 | 22% |
| Total Fat 12.08g | 15% |
| Saturated Fat 2.41g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 320mg | 107% |
| Sodium 422mg | 18% |
| Potassium 1708mg | 49% |
| Total Carbs 0.68g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.01g | 0% |
| Protein 90.16g | 144% |
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