Keerai Paruppu Sadham | Drumstick Leaves Lentil Rice | Paasi Paruppu Keerai Sadham | Recipes For Pregnant Women Recipe

Pasalai Keerai or Murungai Keerai is super good for pregnant women, including greens twice a week during the second and third trimester in their menu helps both the mother and fetus in many ways. These are good sources of calcium, iron, anti-oxidants and folic acid and other Vitamins too. Much more than spinach I'd recommend moringa leaves (or the drumstick leaves) for pregnant women as it is super nourishing than spinach; also drumstick pods have loads of goodness to offer. Consuming drumstick or drumstick leaves helps combat anemia too. I've used moong dal here as it does not cause bloating and also is rich in folic acid. Apart from eating healthy and staying well hydrated also make it a point to eat anything in moderation during…