MENU
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x red finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
9.0g 		pork loin
165.56g 		garlics
7.83g 		flour
15.63g 		cornstarch
16.0g 		water
59.2g 		chiles
793.8g 		jalapeno pepper
10.35g 		cumin
2.1g 		salt
0.75g 		pepper
0.26g 		chicken broth
650.62g 		tomatoes
331.24g 		Total Per Serving Total for Recipe
Protein (g) 0.0 26.19 0.5 1.61 0.04 0.0 5.72 0.14 0.37 0.0 0.03 6.51 2.91 44.03 44.03
Total Fat (g) 9.0 39.93 0.04 0.15 0.01 0.0 2.14 0.06 0.47 0.0 0.01 0.65 0.66 53.13 53.13
Carbohydrates (g) 0.0 0.0 2.59 11.93 14.6 0.0 36.51 0.61 0.93 0.0 0.17 2.6 12.98 82.93 82.93
Ash (g) 0.0 1.32 0.12 0.07 0.01 0.06 10.4 0.05 0.16 0.75 0.01 4.55 1.66 19.16 19.16
Calories (kcal) 79.56 471.857 11.667 56.893 60.96 0.0 166.698 3.105 7.875 0.0 0.663 45.543 59.623 964.445 964.445
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.14 4.14 4.14
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.54 4.54 4.54
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 98.01 4.59 1.86 1.33 59.14 740.22 9.49 0.17 0.0 0.03 636.31 313.02 1864.17 1864.17
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.08 0.04 0.0 0.0 n/a 0.36 0.05 0.0 0.0 0.0 8.71 9.24 9.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.1 0.0 13.5 0.3 0.2 0.0 0.1 2.6 4.0 21.4 21.4
Calcium (mg) 0.09 48.014 14.172 2.345 0.32 1.776 285.768 1.035 19.551 0.18 1.136 39.037 33.124 446.548 446.548
Iron (mg) 0.05 1.37 0.13 0.73 0.08 0.0 10.56 0.07 1.39 0.0 0.08 1.3 0.89 16.65 16.65
Magnesium (mg) 0.0 26.49 1.958 3.439 0.48 0.592 31.752 1.967 7.686 0.008 0.504 6.506 36.436 117.817 117.817
Phosphorus (mg) 0.0 271.525 11.98 16.88 2.08 0.0 87.318 3.209 10.479 0.0 0.45 84.581 79.498 567.999 567.999
Potassium (mg) 0.09 465.235 31.398 16.724 0.48 0.0 896.994 22.253 37.548 0.06 3.273 520.496 785.039 2779.59 2779.59
Sodium (mg) 0.18 89.405 1.331 0.313 1.44 2.368 3151.386 0.104 3.528 290.685 0.114 1027.98 16.562 4585.395 4585.395
Zinc (mg) 0.0 3.89 0.09 0.11 0.01 0.01 0.71 0.02 0.1 0.0 0.0 0.46 0.56 5.97 5.97
Copper (mg) 0.0 0.099 0.023 0.022 0.008 0.006 n/a 0.013 0.018 0.0 0.003 0.195 0.199 0.587 0.587
Manganese (mg) 0.0 0.017 0.131 0.106 0.008 0.0 n/a 0.026 0.07 0.001 0.015 0.325 0.364 1.062 1.062
Selenium (mcg) 0.0 43.4 1.1 5.3 0.4 0.0 2.4 0.0 0.1 0.0 0.0 0.0 0.0 52.8 52.8
Vitamin A, IU (IU) 0.0 13.245 0.705 0.0 0.0 0.0 1000.188 82.697 26.67 0.0 0.777 0.0 2759.229 3883.511 3883.511
Retinol (mcg) 0.0 3.311 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.311 3.311
Vitamin A, RAE (mcg_RAE) 0.0 3.311 0.0 0.0 0.0 0.0 47.628 4.14 1.344 0.0 0.039 0.0 139.121 195.583 195.583
Beta Carotene (mcg) 0.0 0.0 0.392 0.0 0.0 0.0 n/a 47.093 16.002 0.0 0.406 0.0 1487.268 1551.159 1551.159
Vitamin E (mg) 1.29 0.48 0.01 0.01 0.0 0.0 n/a 0.05 0.07 0.0 0.0 0.0 1.79 3.7 3.7
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.0 8522.805 8522.821 8522.821
Lutein + zeaxanthin (mcg) 0.0 0.0 1.253 2.813 0.0 0.0 n/a 50.922 9.408 0.0 0.533 0.0 407.425 472.354 472.354
Tocopherol, beta (mg) 0.01 n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.05 0.05
Tocopherol, gamma (mg) 0.07 n/a n/a 0.06 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.4 0.54 0.54
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 2.4 0.0 0.0 0.0 271.5 4.6 0.2 0.0 0.1 45.5 42.1 367.3 367.3
Thiamin (mg) 0.0 1.076 0.016 0.123 0.0 0.0 0.079 0.014 0.013 0.0 0.0 0.0 0.132 1.455 1.455
Riboflavin (mg) 0.0 0.381 0.009 0.077 0.0 0.0 0.238 0.006 0.007 0.0 0.001 0.065 0.066 0.849 0.849
Niacin (mg) 0.0 6.043 0.055 0.922 0.0 0.0 5.001 0.116 0.096 0.0 0.003 3.318 1.954 17.509 17.509
Pantothenic acid (mg) 0.0 1.026 0.047 0.069 0.0 0.0 0.635 0.024 n/a 0.0 n/a 0.065 0.298 2.164 2.164
Vitamin B-6 (mg) 0.0 0.613 0.097 0.006 0.0 0.0 0.953 0.053 0.009 0.0 0.001 0.065 0.265 2.061 2.061
Folate (mcg) 0.0 4.967 0.235 28.603 0.0 0.0 428.652 4.865 0.21 0.0 0.026 0.0 49.686 517.243 517.243
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.41 0.41
Choline (mg) 0.0 n/a 1.8 1.6 0.1 0.0 n/a 0.8 0.5 0.0 0.0 n/a 22.2 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 24.07 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.0 0.315 0.005 0.02 0.0 n/a 0.079 0.002 n/a 0.0 n/a n/a 0.033 0.455 0.455
Threonine (g) 0.0 1.159 0.013 0.044 0.002 n/a 0.238 0.005 n/a 0.0 n/a n/a 0.099 1.56 1.56
Isoleucine (g) 0.0 1.176 0.017 0.056 0.002 n/a 0.159 0.004 n/a 0.0 n/a n/a 0.066 1.48 1.48
Leucine (g) 0.0 2.053 0.024 0.111 0.006 n/a 0.318 0.007 n/a 0.0 n/a n/a 0.099 2.619 2.619
Lysine (g) 0.0 2.318 0.021 0.036 0.002 n/a 0.238 0.006 n/a 0.0 n/a n/a 0.099 2.72 2.72
Methionine (g) 0.0 0.662 0.006 0.028 0.002 n/a 0.079 0.002 n/a 0.0 n/a n/a 0.033 0.813 0.813
Cystine (g) 0.0 0.315 0.005 0.034 0.002 n/a 0.079 0.003 n/a 0.0 n/a n/a 0.033 0.472 0.472
Phenylalanine (g) 0.0 1.026 0.014 0.081 0.002 n/a 0.159 0.004 n/a 0.0 n/a n/a 0.232 1.518 1.518
Tyrosine (g) 0.0 0.861 0.006 0.048 0.002 n/a 0.159 0.003 n/a 0.0 n/a n/a 0.033 1.112 1.112
Valine (g) 0.0 1.391 0.023 0.066 0.002 n/a 0.238 0.006 n/a 0.0 n/a n/a 0.066 1.791 1.791
Arginine (g) 0.0 1.705 0.049 0.066 0.002 n/a 0.238 0.006 n/a 0.0 n/a n/a 0.066 2.132 2.132
Histidine (g) 0.0 0.977 0.009 0.036 0.002 n/a 0.079 0.003 n/a 0.0 n/a n/a 0.033 1.139 1.139
Alanine (g) 0.0 1.556 0.01 0.052 0.003 n/a 0.238 0.006 n/a 0.0 n/a n/a 0.099 1.965 1.965
Aspartic acid (g) 0.0 2.368 0.038 0.069 0.003 n/a 0.794 0.02 n/a 0.0 n/a n/a 0.464 3.755 3.755
Glutamic acid (g) 0.0 3.907 0.063 0.544 0.008 n/a 0.794 0.019 n/a 0.0 n/a n/a 1.424 6.759 6.759
Glycine (g) 0.0 1.573 0.016 0.058 0.002 n/a 0.238 0.005 n/a 0.0 n/a n/a 0.066 1.958 1.958
Proline (g) 0.0 1.242 0.008 0.188 0.003 n/a 0.238 0.006 n/a 0.0 n/a n/a 0.066 1.751 1.751
Serine (g) 0.0 1.076 0.015 0.081 0.002 n/a 0.238 0.005 n/a 0.0 n/a n/a 0.099 1.517 1.517
Cholesterol (mg) 0.0 119.206 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.206 119.206
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 13.858 0.007 0.025 0.002 0.0 0.238 0.006 0.032 0.0 0.003 0.195 0.099 15.708 15.708
Phytosterols (mg) 19.89 n/a n/a n/a n/a n/a n/a n/a 1.428 0.0 0.239 n/a 23.187 44.744 44.744
Monounsaturated Fat (g) 6.566 17.765 0.001 0.014 0.003 0.0 0.159 0.003 0.295 0.0 0.003 0.325 0.099 25.233 25.233
Polyunsaturated (g) 0.947 4.272 0.02 0.064 0.005 0.0 1.191 0.033 0.069 0.0 0.003 0.13 0.265 6.998 6.998