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Kale-Miso Sauté with Dates and Millet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 teaspoons miso paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		kale
20.44g 		dates
24.0g 		rice bran oil
20.4g 		millet
12.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.43 0.0 1.38 2.49 4.98
Total Fat (g) 0.14 0.04 20.4 0.53 21.11 42.22
Carbohydrates (g) 2.05 17.99 0.0 9.11 29.14 58.28
Ash (g) 0.31 0.42 0.0 0.41 1.14 2.28
Calories (kcal) 10.218 66.48 180.336 47.25 304.284 608.568
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.13 n/a n/a 0.13 0.26
Glucose (dextrose) (g) n/a 8.08 n/a n/a 8.08 16.16
Fructose (g) n/a 7.67 n/a n/a 7.67 15.34
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.07 n/a n/a 0.07 0.14
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 17.26 5.12 0.0 1.08 23.46 46.92
Caffeine (mg) n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 15.95 0.0 n/a 15.95 31.9
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 1.6 0.0 1.1 3.1 6.2
Calcium (mg) 27.587 15.36 0.0 1.0 43.947 87.894
Iron (mg) 0.35 0.22 0.01 0.38 0.95 1.9
Magnesium (mg) 6.948 12.96 0.0 14.25 34.158 68.316
Phosphorus (mg) 11.444 14.88 0.0 35.625 61.949 123.898
Potassium (mg) 91.344 167.04 0.0 24.375 282.759 565.518
Sodium (mg) 8.787 0.24 0.0 0.625 9.652 19.304
Zinc (mg) 0.09 0.11 0.0 0.21 0.41 0.82
Copper (mg) 0.059 0.086 n/a 0.094 0.239 0.478
Manganese (mg) 0.157 0.072 n/a 0.204 0.433 0.866
Selenium (mcg) 0.2 n/a 0.0 0.3 0.5 1.0
Vitamin A, IU (IU) 3142.086 35.76 0.0 0.0 3177.846 6355.692
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 157.145 1.68 0.0 0.0 158.825 317.65
Beta Carotene (mcg) 1885.333 21.36 0.0 n/a 1906.693 3813.386
Vitamin E (mg) n/a n/a 6.59 0.01 6.6 13.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 8082.043 5.52 0.0 n/a 8087.563 16175.126
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 24.5 0.0 0.0 0.0 24.5 49.0
Thiamin (mg) 0.022 0.012 0.0 0.053 0.087 0.174
Riboflavin (mg) 0.027 0.014 0.0 0.036 0.077 0.154
Niacin (mg) 0.204 0.386 0.0 0.59 1.181 2.362
Pantothenic acid (mg) 0.018 0.194 0.0 0.106 0.319 0.638
Vitamin B-6 (mg) 0.055 0.06 0.0 0.048 0.163 0.326
Folate (mcg) 5.926 3.6 0.0 10.625 20.151 40.302
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.4 n/a n/a 2.4 4.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.002 0.0 0.015 0.026 0.052
Threonine (g) 0.031 0.01 0.0 0.044 0.084 0.168
Isoleucine (g) 0.041 0.012 0.0 0.059 0.112 0.224
Leucine (g) 0.047 0.019 0.0 0.175 0.241 0.482
Lysine (g) 0.041 0.012 0.0 0.026 0.079 0.158
Methionine (g) 0.006 0.005 0.0 0.028 0.038 0.076
Cystine (g) 0.008 0.012 0.0 0.026 0.046 0.092
Phenylalanine (g) 0.035 0.012 0.0 0.073 0.119 0.238
Tyrosine (g) 0.025 0.005 0.0 0.043 0.072 0.144
Valine (g) 0.037 0.017 0.0 0.073 0.126 0.252
Arginine (g) 0.037 0.014 0.0 0.048 0.099 0.198
Histidine (g) 0.014 0.007 0.0 0.03 0.052 0.104
Alanine (g) 0.035 0.019 0.0 0.124 0.178 0.356
Aspartic acid (g) 0.061 0.053 0.0 0.091 0.205 0.41
Glutamic acid (g) 0.076 0.065 0.0 0.3 0.44 0.88
Glycine (g) 0.033 0.022 0.0 0.036 0.091 0.182
Proline (g) 0.041 0.026 0.0 0.11 0.177 0.354
Serine (g) 0.029 0.014 0.0 0.08 0.123 0.246
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.018 n/a 4.019 0.09 4.127 8.254
Phytosterols (mg) n/a n/a 242.76 n/a 242.76 485.52
Monounsaturated Fat (g) 0.01 n/a 8.017 0.096 8.124 16.248
Polyunsaturated (g) 0.069 n/a 7.14 0.266 7.476 14.952