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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 wide mouth quart mason jars
kosher salt
black pepper
Nutrition Info Per Jar: Cal: 336 Protein: 35 Carbs: 14 Fiber: 6 Sugar: 4 Fat: 15 (remember, those are heart-healthy grams!)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breast
453.6g 		edamame
193.75g 		peppers
305.45g 		onions
72.0g 		cilantro
17.0g 		cabbage
280.0g 		kale
204.35g 		dressing
31.0g 		vinegar
30.0g 		lime
6.21g 		tahini
5.0g 		kosher salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 94.58 21.08 2.63 1.32 0.36 3.58 6.74 0.24 0.0 0.04 0.85 n/a n/a 131.42 131.42
Total Fat (g) 41.96 10.08 0.52 0.14 0.09 0.28 1.43 13.89 0.0 0.01 2.69 n/a n/a 71.08 71.08
Carbohydrates (g) 0.0 19.26 14.17 5.28 0.62 16.24 20.46 4.83 0.28 0.65 1.06 n/a n/a 82.86 82.86
Ash (g) 4.58 2.34 1.31 0.58 0.25 1.79 3.13 n/a n/a 0.02 0.25 n/a n/a 14.26 14.26
Calories (kcal) 780.192 236.375 61.09 23.04 3.91 70.0 102.175 141.67 6.3 1.862 29.75 n/a n/a 1456.364 1456.364
Starch (g) n/a 5.43 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 5.43 5.43
Sucrose (g) n/a 2.17 0.34 n/a n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 2.73 2.73
Glucose (dextrose) (g) n/a 0.0 3.54 n/a n/a 4.68 n/a n/a n/a n/a n/a n/a n/a 8.22 8.22
Fructose (g) n/a 0.23 3.42 n/a n/a 4.06 n/a n/a n/a n/a n/a n/a n/a 7.71 7.71
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 1.84 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.87 1.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 315.07 140.99 286.79 64.68 15.68 258.1 172.59 11.33 28.14 5.48 0.15 n/a n/a 1299.01 1299.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 4.22 7.33 1.68 0.15 8.96 n/a 4.94 0.12 0.1 0.02 n/a n/a 27.53 27.53
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 10.1 5.2 1.9 0.5 7.0 4.1 0.0 0.0 0.2 0.5 n/a n/a 29.3 29.3
Calcium (mg) 49.896 122.063 30.545 51.84 11.39 112.0 275.873 7.44 2.1 2.049 21.3 n/a n/a 686.495 686.495
Iron (mg) 3.36 4.4 1.04 1.07 0.3 1.32 3.47 0.25 0.06 0.04 0.45 n/a n/a 15.74 15.74
Magnesium (mg) 113.4 124.0 30.545 14.4 4.42 33.6 69.479 1.55 1.5 0.372 4.75 n/a n/a 398.016 398.016
Phosphorus (mg) 789.264 327.438 61.09 26.64 8.16 72.8 114.436 5.89 2.4 1.117 36.6 n/a n/a 1445.835 1445.835
Potassium (mg) 997.92 844.75 534.538 198.72 88.57 476.0 913.445 20.77 21.9 6.332 20.7 n/a n/a 4123.644 4123.644
Sodium (mg) 285.768 11.625 9.164 11.52 7.82 50.4 87.871 259.16 1.5 0.124 5.75 n/a n/a 730.701 730.701
Zinc (mg) 3.63 2.65 0.4 0.28 0.09 0.5 0.9 0.09 0.01 0.01 0.23 n/a n/a 8.79 8.79
Copper (mg) 0.181 0.678 0.214 0.058 0.039 0.056 0.593 0.0 0.003 0.004 0.081 n/a n/a 1.907 1.907
Manganese (mg) 0.091 1.976 0.367 0.115 0.073 0.448 1.573 n/a n/a 0.001 0.073 n/a n/a 4.717 4.717
Selenium (mcg) 75.3 n/a 0.0 0.4 0.2 0.8 1.8 0.0 0.0 0.0 0.1 n/a n/a 78.7 78.7
Vitamin A, IU (IU) 376.488 n/a 1130.165 717.84 1147.16 274.4 31420.856 n/a n/a 3.104 3.35 n/a n/a 35073.363 35073.363
Retinol (mcg) 108.864 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 108.864 108.864
Vitamin A, RAE (mcg_RAE) 113.4 n/a 54.981 36.0 57.29 14.0 1571.452 7.13 0.0 0.124 0.15 n/a n/a 1854.527 1854.527
Beta Carotene (mcg) 0.0 n/a 635.336 430.56 668.1 117.6 18853.331 71.92 0.0 1.862 2.0 n/a n/a 20780.709 20780.709
Vitamin E (mg) 1.41 1.32 1.13 0.4 0.43 0.42 n/a 1.55 0.0 0.01 0.01 n/a n/a 6.67 6.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 115.63 0.0 0.0 0.0 n/a n/a 115.63 115.63
Lutein + zeaxanthin (mcg) 0.0 n/a 1041.585 818.64 147.05 84.0 80820.425 0.0 0.0 0.0 0.0 n/a n/a 82911.7 82911.7
Tocopherol, beta (mg) n/a 0.12 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.14 11.39 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.53 11.53
Tocopherol, delta (mg) n/a 6.92 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 6.92 6.92
Vitamin C (mg) 0.0 11.8 245.6 13.5 4.6 102.5 245.2 1.1 0.0 1.8 0.0 n/a n/a 626.1 626.1
Thiamin (mg) 0.272 0.388 0.183 0.043 0.012 0.168 0.225 0.006 0.0 0.002 0.061 n/a n/a 1.36 1.36
Riboflavin (mg) 0.408 0.31 0.092 0.058 0.027 0.112 0.266 0.016 0.0 0.001 0.024 n/a n/a 1.313 1.313
Niacin (mg) 44.952 1.783 1.466 0.382 0.189 0.644 2.044 0.059 0.0 0.012 0.273 n/a n/a 51.802 51.802
Pantothenic acid (mg) 3.629 0.775 0.305 0.058 0.097 0.588 0.184 n/a n/a 0.014 0.035 n/a n/a 5.684 5.684
Vitamin B-6 (mg) 2.404 0.194 0.672 0.043 0.026 0.336 0.552 0.0 0.0 0.002 0.008 n/a n/a 4.236 4.236
Folate (mcg) 18.144 602.563 30.545 46.08 10.54 120.4 59.262 0.0 0.0 0.497 4.9 n/a n/a 892.93 892.93
Vitamin B-12 (mcg) 1.54 n/a 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a n/a 1.59 1.59
Choline (mg) 304.4 109.1 16.8 4.1 2.2 30.0 n/a 1.4 0.0 0.3 1.3 n/a n/a 469.5 469.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.089 0.252 0.031 0.014 n/a 0.028 0.082 n/a n/a 0.0 0.019 n/a n/a 1.514 1.514
Threonine (g) 3.946 0.639 0.122 0.05 n/a 0.112 0.307 n/a n/a n/a 0.036 n/a n/a 5.212 5.212
Isoleucine (g) 4.808 0.581 0.061 0.058 n/a 0.084 0.409 n/a n/a n/a 0.037 n/a n/a 6.037 6.037
Leucine (g) 6.94 1.453 0.122 0.079 n/a 0.112 0.47 n/a n/a n/a 0.065 n/a n/a 9.242 9.242
Lysine (g) 7.847 1.453 0.122 0.065 n/a 0.112 0.409 n/a n/a 0.001 0.028 n/a n/a 10.036 10.036
Methionine (g) 2.54 0.271 0.031 0.014 n/a 0.028 0.061 n/a n/a 0.0 0.028 n/a n/a 2.974 2.974
Cystine (g) 1.225 0.233 0.031 n/a n/a 0.028 0.082 n/a n/a n/a 0.017 n/a n/a 1.615 1.615
Phenylalanine (g) 3.72 0.949 0.275 0.043 n/a 0.084 0.347 n/a n/a n/a 0.045 n/a n/a 5.463 5.463
Tyrosine (g) 3.084 0.659 0.031 0.036 n/a 0.056 0.245 n/a n/a n/a 0.036 n/a n/a 4.146 4.146
Valine (g) 4.627 0.62 0.122 0.058 n/a 0.112 0.368 n/a n/a n/a 0.048 n/a n/a 5.954 5.954
Arginine (g) 5.851 1.395 0.092 0.094 n/a 0.224 0.368 n/a n/a n/a 0.126 n/a n/a 8.15 8.15
Histidine (g) 2.858 0.523 0.031 0.022 n/a 0.056 0.143 n/a n/a n/a 0.025 n/a n/a 3.657 3.657
Alanine (g) 5.398 0.872 0.122 0.058 n/a 0.112 0.347 n/a n/a n/a 0.045 n/a n/a 6.953 6.953
Aspartic acid (g) 8.437 2.616 0.641 0.122 n/a 0.336 0.613 n/a n/a n/a 0.079 n/a n/a 12.844 12.844
Glutamic acid (g) 13.971 3.914 0.58 0.274 n/a 0.812 0.756 n/a n/a n/a 0.19 n/a n/a 20.496 20.496
Glycine (g) 5.579 0.833 0.092 0.065 n/a 0.084 0.327 n/a n/a n/a 0.059 n/a n/a 7.038 7.038
Proline (g) 4.309 1.337 0.061 0.086 n/a 0.14 0.409 n/a n/a n/a 0.039 n/a n/a 6.381 6.381
Serine (g) 3.311 1.298 0.153 0.058 n/a 0.14 0.286 n/a n/a n/a 0.047 n/a n/a 5.292 5.292
Cholesterol (mg) 290.304 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 290.304 290.304
Trans Fat (g) 0.544 0.019 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.564 0.564
Saturated Fat (g) 12.066 1.201 0.183 0.022 0.002 0.084 0.184 1.752 0.0 0.001 0.377 n/a n/a 15.871 15.871
Phytosterols (mg) n/a n/a 27.491 n/a 0.85 30.8 n/a n/a n/a n/a n/a n/a n/a 59.141 59.141
Monounsaturated Fat (g) 17.328 2.48 0.031 0.022 0.048 0.056 0.102 2.613 0.0 0.001 1.015 n/a n/a 23.695 23.695
Polyunsaturated (g) 8.891 4.185 0.183 0.05 0.007 0.056 0.695 6.519 0.0 0.004 1.178 n/a n/a 21.768 21.768