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Kaisen yakimeshi Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
30.0g 		carrot
8.9g 		onion
9.0g 		egg
44.0g 		butter
5.0g 		garlic
2.61g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 6.09 0.08 0.1 5.54 0.04 0.17 n/a 12.02 12.02
Total Fat (g) 0.52 0.02 0.01 4.37 4.06 0.01 n/a 8.99 8.99
Carbohydrates (g) 0.27 0.85 0.84 0.34 0.0 0.86 n/a 3.17 3.17
Ash (g) 0.36 0.09 0.03 0.38 0.11 0.04 n/a 1.0 1.0
Calories (kcal) 31.8 3.649 3.6 62.92 35.85 3.889 n/a 141.708 141.708
Starch (g) n/a 0.13 0.0 n/a n/a n/a n/a 0.13 0.13
Sucrose (g) n/a 0.32 0.09 0.05 n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) n/a 0.05 0.18 0.09 n/a n/a n/a 0.32 0.32
Fructose (g) n/a 0.05 0.12 0.05 n/a n/a n/a 0.21 0.21
Lactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 22.76 7.86 8.02 33.37 0.79 1.53 n/a 74.33 74.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.42 0.38 0.34 0.0 0.03 n/a 1.17 1.17
Galactose (g) n/a 0.0 0.0 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.0 0.1 n/a 0.5 0.5
Calcium (mg) 15.6 2.937 2.07 23.32 1.2 4.724 n/a 49.851 49.851
Iron (mg) 0.72 0.03 0.02 0.81 0.0 0.04 n/a 1.62 1.62
Magnesium (mg) 11.1 1.068 0.9 5.28 0.1 0.653 n/a 19.101 19.101
Phosphorus (mg) 61.5 3.115 2.61 84.04 1.2 3.993 n/a 156.458 156.458
Potassium (mg) 55.5 28.48 13.14 58.96 1.2 10.466 n/a 167.746 167.746
Sodium (mg) 44.4 6.141 0.36 61.6 28.8 0.444 n/a 141.745 141.745
Zinc (mg) 0.33 0.02 0.02 0.49 0.0 0.03 n/a 0.89 0.89
Copper (mg) 0.078 0.004 0.004 0.044 0.0 0.008 n/a 0.138 0.138
Manganese (mg) 0.015 0.012 0.012 0.018 0.0 0.044 n/a 0.1 0.1
Selenium (mcg) 11.4 0.0 0.0 13.9 0.1 0.4 n/a 25.8 25.8
Vitamin A, IU (IU) 54.0 1486.834 0.18 214.28 124.95 0.235 n/a 1880.479 1880.479
Retinol (mcg) 16.2 0.0 0.0 61.16 33.55 0.0 n/a 110.91 110.91
Vitamin A, RAE (mcg_RAE) 16.2 74.315 0.0 61.6 34.2 0.0 n/a 186.315 186.315
Beta Carotene (mcg) 0.0 737.365 0.09 4.4 7.9 0.131 n/a 749.886 749.886
Vitamin E (mg) 0.33 0.06 0.0 0.43 0.12 0.0 n/a 0.94 0.94
Vitamin D (IU) 45.6 n/a n/a 15.4 2.8 n/a n/a 63.8 63.8
Lycopene (mcg) 0.0 0.089 0.0 0.0 0.0 0.0 n/a 0.089 0.089
Lutein + zeaxanthin (mcg) 0.0 22.784 0.36 145.64 0.0 0.418 n/a 169.202 169.202
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.03 0.0 0.0 0.22 0.0 n/a n/a 0.25 0.25
Tocopherol, delta (mg) 0.0 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.6 0.5 0.7 0.0 0.0 0.8 n/a 2.6 2.6
Thiamin (mg) 0.009 0.006 0.005 0.031 0.001 0.005 n/a 0.056 0.056
Riboflavin (mg) 0.009 0.005 0.003 0.211 0.002 0.003 n/a 0.233 0.233
Niacin (mg) 0.765 0.087 0.011 0.031 0.002 0.018 n/a 0.914 0.914
Pantothenic acid (mg) 0.084 0.024 0.011 0.634 0.006 0.016 n/a 0.774 0.774
Vitamin B-6 (mg) 0.03 0.012 0.011 0.062 0.0 0.032 n/a 0.147 0.147
Folate (mcg) 0.9 1.691 1.71 20.68 0.15 0.078 n/a 25.209 25.209
Vitamin B-12 (mcg) 0.35 0.0 0.0 0.57 0.01 0.0 n/a 0.92 0.92
Choline (mg) 24.3 0.8 0.5 110.5 0.9 0.6 n/a 137.6 137.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.084 0.001 0.001 0.075 0.001 0.002 n/a 0.163 0.163
Threonine (g) 0.246 0.017 0.002 0.246 0.002 0.004 n/a 0.517 0.517
Isoleucine (g) 0.297 0.007 0.001 0.295 0.003 0.006 n/a 0.608 0.608
Leucine (g) 0.483 0.009 0.003 0.48 0.004 0.008 n/a 0.986 0.986
Lysine (g) 0.531 0.009 0.004 0.4 0.004 0.007 n/a 0.954 0.954
Methionine (g) 0.171 0.002 0.0 0.167 0.001 0.002 n/a 0.343 0.343
Cystine (g) 0.069 0.007 0.0 0.119 0.001 0.002 n/a 0.197 0.197
Phenylalanine (g) 0.258 0.005 0.003 0.299 0.002 0.005 n/a 0.572 0.572
Tyrosine (g) 0.204 0.004 0.001 0.22 0.002 0.002 n/a 0.433 0.433
Valine (g) 0.288 0.006 0.002 0.378 0.003 0.008 n/a 0.685 0.685
Arginine (g) 0.534 0.008 0.009 0.361 0.002 0.016 n/a 0.93 0.93
Histidine (g) 0.123 0.004 0.001 0.136 0.001 0.003 n/a 0.268 0.268
Alanine (g) 0.345 0.01 0.002 0.326 0.002 0.003 n/a 0.687 0.687
Aspartic acid (g) 0.63 0.017 0.008 0.585 0.003 0.013 n/a 1.256 1.256
Glutamic acid (g) 1.041 0.033 0.023 0.739 0.009 0.021 n/a 1.867 1.867
Glycine (g) 0.369 0.004 0.003 0.189 0.001 0.005 n/a 0.572 0.572
Proline (g) 0.201 0.004 0.001 0.224 0.004 0.003 n/a 0.437 0.437
Serine (g) 0.24 0.004 0.002 0.427 0.003 0.005 n/a 0.681 0.681
Cholesterol (mg) 45.6 0.0 0.0 186.12 10.75 0.0 n/a 242.47 242.47
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.099 0.004 0.004 1.364 2.569 0.002 n/a 4.041 4.041
Phytosterols (mg) n/a n/a 1.35 n/a n/a n/a n/a 1.35 1.35
Monounsaturated Fat (g) 0.075 0.001 0.001 1.676 1.051 0.0 n/a 2.804 2.804
Polyunsaturated (g) 0.201 0.011 0.002 0.598 0.152 0.007 n/a 0.97 0.97