Julia's Cheese Ball Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cheese 17.72g	cream cheese 56.7g	onions 1.13g	Total Per Serving	Total for Recipe
Protein (g)	4.41	3.36	0.01	7.79	62.32
Total Fat (g)	5.87	19.41	0.0	25.29	202.32
Carbohydrates (g)	0.23	2.31	0.11	2.64	21.12
Ash (g)	0.7	0.75	0.0	1.45	11.6
Calories (kcal)	71.407	193.914	0.45	265.771	2126.168
Starch (g)	n/a	0.2	0.0	0.2	1.6
Sucrose (g)	0.04	0.0	0.01	0.05	0.4
Glucose (dextrose) (g)	n/a	0.0	0.02	0.02	0.16
Fructose (g)	n/a	0.0	0.01	0.01	0.08
Lactose (g)	0.04	1.82	0.0	1.86	14.88
Maltose (g)	0.03	0.0	0.0	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	6.51	30.87	1.0	38.38	307.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	1.82	0.05	1.96	15.68
Galactose (g)	n/a	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	127.752	55.566	0.259	183.577	1468.616
Iron (mg)	0.12	0.22	0.0	0.34	2.72
Magnesium (mg)	4.961	5.103	0.113	10.177	81.416
Phosphorus (mg)	90.72	60.102	0.326	151.148	1209.184
Potassium (mg)	17.364	78.246	1.643	97.253	778.024
Sodium (mg)	110.033	182.007	0.045	292.085	2336.68
Zinc (mg)	0.55	0.29	0.0	0.84	6.72
Copper (mg)	0.005	0.011	0.0	0.017	0.136
Manganese (mg)	0.002	0.006	0.001	0.009	0.072
Selenium (mcg)	2.5	1.4	0.0	3.8	30.4
Vitamin A, IU (IU)	177.542	717.255	0.023	894.819	7158.552
Retinol (mcg)	45.714	203.553	0.0	249.267	1994.136
Vitamin A, RAE (mcg_RAE)	46.955	205.254	0.0	252.209	2017.672
Beta Carotene (mcg)	15.061	23.247	0.011	38.319	306.552
Vitamin E (mg)	0.05	0.37	0.0	0.42	3.36
Vitamin D (IU)	2.126	n/a	n/a	2.126	17.008
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.045	0.045	0.36
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.02	0.0	0.02	0.16
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.1	0.1	0.8
Thiamin (mg)	0.005	0.011	0.001	0.017	0.136
Riboflavin (mg)	0.067	0.074	0.0	0.141	1.128
Niacin (mg)	0.014	0.085	0.001	0.101	0.808
Pantothenic acid (mg)	0.073	0.323	0.001	0.397	3.176
Vitamin B-6 (mg)	0.012	0.023	0.001	0.036	0.288
Folate (mcg)	3.189	6.237	0.214	9.64	77.12
Vitamin B-12 (mcg)	0.15	0.14	0.0	0.29	2.32
Choline (mg)	2.9	15.4	0.1	18.4	147.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.04	0.0	0.097	0.776
Threonine (g)	0.158	0.13	0.0	0.288	2.304
Isoleucine (g)	0.275	0.181	0.0	0.456	3.648
Leucine (g)	0.423	0.374	0.0	0.798	6.384
Lysine (g)	0.367	0.323	0.0	0.69	5.52
Methionine (g)	0.115	0.108	0.0	0.223	1.784
Cystine (g)	0.023	0.023	0.0	0.046	0.368
Phenylalanine (g)	0.232	0.164	0.0	0.397	3.176
Tyrosine (g)	0.213	0.17	0.0	0.383	3.064
Valine (g)	0.294	0.227	0.0	0.521	4.168
Arginine (g)	0.167	0.136	0.001	0.304	2.432
Histidine (g)	0.154	0.102	0.0	0.256	2.048
Alanine (g)	0.124	0.102	0.0	0.226	1.808
Aspartic acid (g)	0.284	0.289	0.001	0.574	4.592
Glutamic acid (g)	1.079	0.737	0.003	1.819	14.552
Glycine (g)	0.076	0.079	0.0	0.156	1.248
Proline (g)	0.498	0.38	0.0	0.878	7.024
Serine (g)	0.259	0.21	0.0	0.469	3.752
Cholesterol (mg)	18.605	62.37	0.0	80.975	647.8
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.737	10.937	0.0	14.675	117.4
Phytosterols (mg)	n/a	n/a	0.169	0.169	1.352
Monounsaturated Fat (g)	1.664	4.888	0.0	6.551	52.408
Polyunsaturated (g)	0.167	0.816	0.0	0.983	7.864