Judi's Bistro- Twice Baked Potatoes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 276.75g	egg yolks 8.5g	pepper 0.0g	salt 0.0g	nutmeg 0.0g	cream 56.7g	chives 1.0g	Total Per Serving	Total for Recipe
Protein (g)	5.59	1.35	n/a	n/a	n/a	1.17	0.02	8.13	32.52
Total Fat (g)	0.25	2.26	n/a	n/a	n/a	11.19	0.0	13.69	54.76
Carbohydrates (g)	48.35	0.31	n/a	n/a	n/a	1.63	0.06	50.34	201.36
Ash (g)	2.99	0.15	n/a	n/a	n/a	0.48	0.01	3.62	14.48
Calories (kcal)	213.098	26.945	n/a	n/a	n/a	109.431	0.25	349.724	1398.896
Starch (g)	42.73	n/a	n/a	n/a	n/a	0.0	n/a	42.73	170.92
Sucrose (g)	0.47	0.01	n/a	n/a	n/a	0.0	n/a	0.48	1.92
Glucose (dextrose) (g)	0.91	0.02	n/a	n/a	n/a	0.0	n/a	0.93	3.72
Fructose (g)	0.75	0.01	n/a	n/a	n/a	0.0	n/a	0.75	3.0
Lactose (g)	0.0	0.01	n/a	n/a	n/a	1.98	n/a	1.99	7.96
Maltose (g)	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Alcohol (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	219.57	4.45	n/a	n/a	n/a	42.22	0.92	267.16	1068.64
Caffeine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.16	0.05	n/a	n/a	n/a	1.98	0.02	4.21	16.84
Galactose (g)	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Dietary Fiber (g)	6.1	0.0	n/a	n/a	n/a	0.0	0.0	6.1	24.4
Calcium (mg)	33.21	10.965	n/a	n/a	n/a	62.37	0.61	107.155	428.62
Iron (mg)	2.16	0.23	n/a	n/a	n/a	0.1	0.02	2.51	10.04
Magnesium (mg)	63.653	0.425	n/a	n/a	n/a	5.67	0.2	69.948	279.792
Phosphorus (mg)	157.748	33.15	n/a	n/a	n/a	65.205	0.33	256.433	1025.732
Potassium (mg)	1165.118	9.265	n/a	n/a	n/a	79.947	2.6	1256.93	5027.72
Sodium (mg)	16.605	4.08	n/a	n/a	n/a	45.36	0.04	66.085	264.34
Zinc (mg)	0.8	0.2	n/a	n/a	n/a	0.22	0.0	1.22	4.88
Copper (mg)	0.304	0.007	n/a	n/a	n/a	0.011	0.001	0.323	1.292
Manganese (mg)	0.415	0.005	n/a	n/a	n/a	0.006	0.001	0.427	1.708
Selenium (mcg)	0.8	4.8	n/a	n/a	n/a	1.5	0.0	7.1	28.4
Vitamin A, IU (IU)	5.535	122.57	n/a	n/a	n/a	326.592	40.0	494.697	1978.788
Retinol (mcg)	0.0	31.535	n/a	n/a	n/a	90.72	0.0	122.255	489.02
Vitamin A, RAE (mcg_RAE)	0.0	32.385	n/a	n/a	n/a	91.854	2.0	126.239	504.956
Beta Carotene (mcg)	2.768	7.48	n/a	n/a	n/a	14.742	24.0	48.99	195.96
Vitamin E (mg)	0.03	0.22	n/a	n/a	n/a	0.25	0.0	0.5	2.0
Vitamin D (IU)	n/a	9.095	n/a	n/a	n/a	n/a	n/a	9.095	36.38
Lycopene (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.14	92.99	n/a	n/a	n/a	0.0	9.16	124.29	497.16
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.11	n/a	n/a	n/a	0.02	n/a	0.14	0.56
Tocopherol, delta (mg)	0.0	0.01	n/a	n/a	n/a	0.0	n/a	0.01	0.04
Vitamin C (mg)	54.5	0.0	n/a	n/a	n/a	0.5	0.5	55.5	222.0
Thiamin (mg)	0.221	0.015	n/a	n/a	n/a	0.023	0.001	0.26	1.04
Riboflavin (mg)	0.083	0.045	n/a	n/a	n/a	0.096	0.001	0.226	0.904
Niacin (mg)	2.906	0.002	n/a	n/a	n/a	0.062	0.002	2.972	11.888
Pantothenic acid (mg)	0.83	0.254	n/a	n/a	n/a	0.193	0.001	1.278	5.112
Vitamin B-6 (mg)	0.83	0.03	n/a	n/a	n/a	0.034	0.001	0.895	3.58
Folate (mcg)	44.28	12.41	n/a	n/a	n/a	3.969	0.14	60.799	243.196
Vitamin B-12 (mcg)	0.0	0.17	n/a	n/a	n/a	0.16	0.0	0.32	1.28
Choline (mg)	33.5	58.0	n/a	n/a	n/a	10.9	0.0	102.4	409.6
Folic acid (mcg)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.083	0.015	n/a	n/a	n/a	0.023	n/a	0.121	0.484
Threonine (g)	0.221	0.059	n/a	n/a	n/a	0.068	n/a	0.348	1.392
Isoleucine (g)	0.221	0.074	n/a	n/a	n/a	0.079	n/a	0.375	1.5
Leucine (g)	0.332	0.119	n/a	n/a	n/a	0.153	n/a	0.604	2.416
Lysine (g)	0.36	0.104	n/a	n/a	n/a	0.13	n/a	0.594	2.376
Methionine (g)	0.083	0.032	n/a	n/a	n/a	0.04	n/a	0.155	0.62
Cystine (g)	0.083	0.022	n/a	n/a	n/a	0.017	n/a	0.122	0.488
Phenylalanine (g)	0.249	0.058	n/a	n/a	n/a	0.074	n/a	0.381	1.524
Tyrosine (g)	0.221	0.058	n/a	n/a	n/a	0.074	n/a	0.353	1.412
Valine (g)	0.332	0.081	n/a	n/a	n/a	0.096	n/a	0.509	2.036
Arginine (g)	0.277	0.094	n/a	n/a	n/a	0.057	n/a	0.427	1.708
Histidine (g)	0.138	0.036	n/a	n/a	n/a	0.045	n/a	0.219	0.876
Alanine (g)	0.166	0.071	n/a	n/a	n/a	0.057	n/a	0.294	1.176
Aspartic acid (g)	1.411	0.132	n/a	n/a	n/a	0.125	n/a	1.668	6.672
Glutamic acid (g)	0.969	0.167	n/a	n/a	n/a	0.323	n/a	1.459	5.836
Glycine (g)	0.166	0.042	n/a	n/a	n/a	0.034	n/a	0.242	0.968
Proline (g)	0.194	0.055	n/a	n/a	n/a	0.147	n/a	0.396	1.584
Serine (g)	0.249	0.113	n/a	n/a	n/a	0.091	n/a	0.453	1.812
Cholesterol (mg)	0.0	104.89	n/a	n/a	n/a	29.484	0.0	134.374	537.496
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.083	0.812	n/a	n/a	n/a	6.526	0.0	7.421	29.684
Phytosterols (mg)	13.838	n/a	n/a	n/a	n/a	n/a	n/a	13.838	55.352
Monounsaturated Fat (g)	0.0	0.998	n/a	n/a	n/a	2.875	0.0	3.873	15.492
Polyunsaturated (g)	0.111	0.357	n/a	n/a	n/a	0.476	0.0	0.944	3.776