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Jessie's Broccoli Cheese Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
9 x chicken bullion cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		carrots
13.57g 		butter
14.18g 		flour
11.72g 		water
296.0g 		cheez whiz
42.53g 		half
60.5g 		smoke
0.46g 		pepper
0.07g 		salt
0.19g 		broccoli tops
46.36g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.13 0.12 1.21 0.0 5.1 1.79 0.0 0.01 0.0 1.31 9.8 78.4
Total Fat (g) 0.01 0.03 11.5 0.11 0.0 8.93 6.96 0.0 0.0 0.0 0.17 27.72 221.76
Carbohydrates (g) 1.16 1.3 0.01 8.94 0.0 3.91 2.6 0.0 0.04 0.0 3.08 21.04 168.32
Ash (g) 0.04 0.13 0.3 0.06 0.3 2.47 0.41 n/a 0.0 0.19 0.4 4.29 34.32
Calories (kcal) 4.95 5.565 101.635 42.656 0.0 117.369 78.65 0.0 0.169 0.0 15.762 366.756 2934.048
Starch (g) 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.19 1.52
Sucrose (g) 0.12 0.49 n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.66 5.28
Glucose (dextrose) (g) 0.24 0.08 n/a n/a n/a n/a n/a n/a n/a n/a 0.23 0.55 4.4
Fructose (g) 0.16 0.07 n/a n/a n/a n/a n/a n/a n/a n/a 0.32 0.55 4.4
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.8
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 11.03 11.98 2.25 1.4 295.7 21.9 48.74 n/a 0.01 0.0 41.4 434.41 3475.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 0.64 0.01 0.03 0.0 2.85 0.1 0.0 0.0 0.0 0.79 4.94 39.52
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.2 0.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1.2 2.3 18.4
Calcium (mg) 2.846 4.479 3.402 1.758 8.88 152.665 63.525 n/a 0.29 0.045 21.789 259.678 2077.424
Iron (mg) 0.03 0.04 0.0 0.54 0.0 0.08 0.04 n/a 0.02 0.0 0.34 1.09 8.72
Magnesium (mg) 1.238 1.629 0.284 2.578 2.96 n/a 6.05 n/a 0.129 0.002 9.736 24.604 196.832
Phosphorus (mg) 3.589 4.75 3.402 12.656 0.0 342.752 57.475 n/a 0.115 0.0 30.598 455.336 3642.688
Potassium (mg) 18.068 43.432 3.402 12.539 0.0 102.06 78.65 0.0 0.834 0.015 146.498 405.497 3243.976
Sodium (mg) 0.495 9.365 81.648 0.234 11.84 696.56 24.805 0.0 0.029 72.671 15.299 912.946 7303.568
Zinc (mg) 0.02 0.03 0.01 0.08 0.03 0.7 0.31 n/a 0.0 0.0 0.19 1.38 11.04
Copper (mg) 0.005 0.007 0.0 0.016 0.03 n/a 0.006 n/a 0.001 0.0 0.023 0.088 0.704
Manganese (mg) 0.016 0.019 0.0 0.08 0.0 n/a 0.0 n/a 0.004 0.0 0.097 0.216 1.728
Selenium (mcg) 0.1 0.0 0.1 4.0 0.0 n/a 1.1 n/a 0.0 0.0 1.2 6.4 51.2
Vitamin A, IU (IU) 0.248 2267.422 354.233 0.0 0.0 275.987 214.17 n/a 0.198 0.0 288.823 3401.081 27208.648
Retinol (mcg) 0.0 0.0 95.114 0.0 0.0 n/a 57.475 n/a 0.0 0.0 0.0 152.589 1220.712
Vitamin A, RAE (mcg_RAE) 0.0 113.33 96.957 0.0 0.0 n/a 58.685 n/a 0.01 0.0 14.372 283.354 2266.832
Beta Carotene (mcg) 0.124 1124.482 22.397 0.0 0.0 n/a 13.31 n/a 0.103 0.0 167.36 1327.775 10622.2
Vitamin E (mg) 0.0 0.09 0.33 0.01 0.0 n/a 0.2 n/a 0.0 0.0 0.36 0.99 7.92
Vitamin D (IU) n/a n/a 7.938 n/a 0.0 n/a n/a n/a n/a n/a n/a 7.938 63.504
Lycopene (mcg) 0.0 0.136 0.0 0.0 0.0 n/a 0.0 n/a 0.004 0.0 0.0 0.14 1.12
Lutein + zeaxanthin (mcg) 0.495 34.746 0.0 2.109 0.0 n/a 0.0 n/a 0.136 0.0 650.431 687.917 5503.336
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 n/a n/a n/a n/a 0.0 n/a 0.08 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.8 0.0 0.0 0.0 0.2 0.5 n/a 0.0 0.0 41.4 43.8 350.4
Thiamin (mg) 0.006 0.01 0.001 0.093 0.0 n/a 0.024 n/a 0.0 0.0 0.032 0.166 1.328
Riboflavin (mg) 0.004 0.008 0.004 0.057 0.0 0.102 0.091 n/a 0.0 0.0 0.056 0.322 2.576
Niacin (mg) 0.015 0.133 0.006 0.691 0.0 n/a 0.048 n/a 0.001 0.0 0.297 1.191 9.528
Pantothenic acid (mg) 0.015 0.037 0.016 0.052 0.0 n/a 0.175 n/a n/a 0.0 0.264 0.558 4.464
Vitamin B-6 (mg) 0.015 0.019 0.0 0.005 0.0 n/a 0.024 n/a 0.0 0.0 0.083 0.146 1.168
Folate (mcg) 2.351 2.579 0.425 21.445 0.0 n/a 1.815 n/a 0.007 0.0 29.207 57.829 462.632
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.22 1.76
Choline (mg) 0.8 1.2 2.7 1.2 0.0 n/a 11.3 n/a 0.0 0.0 8.7 25.8 206.4
Folic acid (mcg) 0.0 0.0 0.0 18.047 0.0 n/a 0.0 n/a 0.0 0.0 0.0 18.047 144.376
Tryptophan (g) 0.001 0.001 0.001 0.015 n/a n/a 0.024 n/a n/a 0.0 0.014 0.057 0.456
Threonine (g) 0.002 0.026 0.006 0.033 n/a n/a 0.079 n/a n/a 0.0 0.042 0.187 1.496
Isoleucine (g) 0.001 0.011 0.007 0.042 n/a n/a 0.109 n/a n/a 0.0 0.037 0.207 1.656
Leucine (g) 0.004 0.014 0.011 0.083 n/a n/a 0.175 n/a n/a 0.0 0.06 0.348 2.784
Lysine (g) 0.005 0.014 0.01 0.027 n/a n/a 0.145 n/a n/a 0.0 0.065 0.266 2.128
Methionine (g) 0.0 0.003 0.003 0.021 n/a n/a 0.042 n/a n/a 0.0 0.019 0.088 0.704
Cystine (g) 0.0 0.011 0.001 0.026 n/a n/a 0.018 n/a n/a 0.0 0.014 0.07 0.56
Phenylalanine (g) 0.004 0.008 0.006 0.061 n/a n/a 0.085 n/a n/a 0.0 0.056 0.219 1.752
Tyrosine (g) 0.001 0.005 0.006 0.036 n/a n/a 0.085 n/a n/a 0.0 0.023 0.157 1.256
Valine (g) 0.002 0.01 0.009 0.049 n/a n/a 0.121 n/a n/a 0.0 0.06 0.251 2.008
Arginine (g) 0.012 0.012 0.004 0.049 n/a n/a 0.067 n/a n/a 0.0 0.088 0.233 1.864
Histidine (g) 0.001 0.005 0.003 0.027 n/a n/a 0.048 n/a n/a 0.0 0.028 0.113 0.904
Alanine (g) 0.002 0.015 0.004 0.039 n/a n/a 0.061 n/a n/a 0.0 0.046 0.167 1.336
Aspartic acid (g) 0.011 0.026 0.009 0.052 n/a n/a 0.139 n/a n/a 0.0 0.153 0.389 3.112
Glutamic acid (g) 0.032 0.05 0.026 0.408 n/a n/a 0.375 n/a n/a 0.0 0.25 1.141 9.128
Glycine (g) 0.004 0.007 0.003 0.043 n/a n/a 0.036 n/a n/a 0.0 0.042 0.135 1.08
Proline (g) 0.001 0.007 0.011 0.141 n/a n/a 0.175 n/a n/a 0.0 0.051 0.386 3.088
Serine (g) 0.002 0.007 0.007 0.061 n/a n/a 0.097 n/a n/a 0.0 0.056 0.23 1.84
Cholesterol (mg) 0.0 0.0 30.476 0.0 0.0 31.894 22.385 0.0 0.0 0.0 0.0 84.755 678.04
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.005 7.282 0.019 0.0 5.571 4.332 0.0 0.001 0.0 0.019 17.233 137.864
Phytosterols (mg) 1.856 n/a n/a n/a n/a n/a n/a n/a 0.061 0.0 n/a 1.917 15.336
Monounsaturated Fat (g) 0.001 0.001 2.98 0.011 0.0 n/a 2.009 0.0 0.001 0.0 0.005 5.007 40.056
Polyunsaturated (g) 0.002 0.016 0.431 0.048 0.0 n/a 0.26 0.0 0.001 0.0 0.019 0.777 6.216