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Jerk Pork Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 scotch bonnet or habanero chiles. (you can substitute two tablespoons of red chile flakes, or jalepeno's for a less spicy flavor)
1 inch piece fresh ginger, or 1 tablespoon mashed, or 2 tsp dried
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		pork shoulder roast
207.52g 		onions
18.0g 		onion
8.44g 		garlic
1.63g 		thyme
0.31g 		allspice
0.75g 		pepper
0.26g 		nutmeg
0.28g 		cinnamon
0.33g 		vinegar
7.5g 		soy sauce
6.0g 		oil
3.4g 		kosher
6.75g 		sugar
1.72g 		Total Per Serving Total for Recipe
Protein (g) 40.57 0.33 0.09 0.1 0.02 0.05 0.03 0.02 0.01 0.0 0.38 0.0 0.0 0.0 41.59 665.44
Total Fat (g) 14.82 0.03 0.01 0.01 0.01 0.07 0.01 0.1 0.0 0.0 0.0 3.4 0.0 0.0 18.45 295.2
Carbohydrates (g) 0.0 1.32 0.79 0.54 0.07 0.54 0.17 0.14 0.26 0.07 0.46 0.0 0.0 1.69 6.04 96.64
Ash (g) 2.12 0.15 0.03 0.02 0.01 0.03 0.01 0.01 0.01 n/a 0.92 0.0 6.74 0.01 10.05 160.8
Calories (kcal) 307.126 5.76 3.375 2.431 0.309 1.973 0.669 1.444 0.803 1.575 3.18 30.056 0.0 6.531 365.231 5843.696
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.63 1.71 27.36
Glucose (dextrose) (g) n/a n/a 0.17 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.19 3.04
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.13 2.08
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 150.72 16.17 7.52 0.96 0.2 0.06 0.03 0.02 0.03 7.04 4.25 0.0 0.01 0.02 187.02 2992.32
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.42 0.36 0.02 n/a n/a 0.0 0.08 0.01 0.03 0.1 0.0 0.0 1.67 2.68 42.88
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.2 19.2
Calcium (mg) 29.052 12.96 1.941 2.953 1.239 4.958 1.147 0.506 3.257 0.525 1.14 0.0 1.62 1.427 62.724 1003.584
Iron (mg) 2.53 0.27 0.02 0.03 0.05 0.05 0.08 0.01 0.03 0.02 0.12 0.0 0.02 0.01 3.23 51.68
Magnesium (mg) 43.579 3.6 0.844 0.408 0.49 1.013 0.509 0.503 0.195 0.375 2.58 0.0 0.068 0.155 54.317 869.072
Phosphorus (mg) 419.185 6.66 2.447 2.496 0.324 0.848 0.454 0.586 0.208 0.6 7.5 0.0 0.0 0.069 441.376 7062.016
Potassium (mg) 707.634 49.68 12.319 6.541 1.864 7.83 3.305 0.963 1.401 5.475 13.02 0.0 0.54 2.286 812.857 13005.712
Sodium (mg) 157.713 2.88 0.338 0.277 0.028 0.578 0.116 0.044 0.033 0.375 338.22 0.0 2616.165 0.481 3117.246 49875.936
Zinc (mg) 6.52 0.07 0.01 0.02 0.01 0.01 0.0 0.01 0.01 0.0 0.03 0.0 0.01 0.0 6.69 107.04
Copper (mg) 0.208 0.014 0.003 0.005 0.002 0.004 0.003 0.003 0.001 0.001 0.006 0.0 0.002 0.001 0.253 4.048
Manganese (mg) 0.021 0.029 0.011 0.027 0.005 0.022 0.015 0.008 0.057 n/a 0.025 n/a 0.007 0.001 0.228 3.648
Selenium (mcg) 61.2 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.7 987.2
Vitamin A, IU (IU) 12.451 179.46 0.169 0.147 14.538 4.05 0.785 0.281 0.959 n/a 0.0 0.0 0.0 0.0 212.839 3405.424
Retinol (mcg) 4.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.15 66.4
Vitamin A, RAE (mcg_RAE) 4.15 9.0 0.0 0.0 0.728 0.203 0.039 0.014 0.049 0.0 0.0 0.0 0.0 0.0 14.183 226.928
Beta Carotene (mcg) n/a 107.64 0.084 0.082 8.724 n/a 0.41 0.044 0.364 0.0 0.0 0.0 0.0 0.0 117.347 1877.552
Vitamin E (mg) n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.31 0.0 0.0 0.42 6.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.016 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.065 1.04
Lutein + zeaxanthin (mcg) n/a 204.66 0.338 0.261 n/a n/a 0.538 0.0 0.722 0.0 0.0 0.0 0.0 0.0 206.518 3304.288
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.01 0.0 0.03 n/a n/a n/a n/a n/a 0.05 0.8
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.7 3.4 0.6 0.5 0.5 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.0 112.0
Thiamin (mg) 1.826 0.011 0.004 0.003 0.0 0.001 0.0 0.001 0.0 0.0 0.002 0.0 0.0 0.0 1.848 29.568
Riboflavin (mg) 0.643 0.014 0.003 0.002 0.001 0.0 0.001 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.675 10.8
Niacin (mg) 8.882 0.095 0.01 0.011 0.006 0.021 0.003 0.004 0.004 0.0 0.132 0.0 0.0 0.002 9.17 146.72
Pantothenic acid (mg) 1.702 0.014 0.01 0.01 0.001 n/a n/a n/a 0.001 n/a 0.018 0.0 0.0 0.002 1.759 28.144
Vitamin B-6 (mg) 0.872 0.011 0.01 0.02 0.001 0.002 0.001 0.0 0.001 0.0 0.009 0.0 0.0 0.001 0.927 14.832
Folate (mcg) 10.376 11.52 1.603 0.049 0.138 0.27 0.026 0.209 0.02 0.0 0.84 0.0 0.0 0.017 25.068 401.088
Vitamin B-12 (mcg) 1.74 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.74 27.84
Choline (mg) n/a 1.0 0.5 0.4 n/a n/a 0.0 0.0 0.0 0.0 1.1 n/a 0.0 0.0 3.1 49.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.519 0.004 0.001 0.001 0.0 n/a n/a n/a 0.0 n/a 0.005 0.0 0.0 n/a 0.53 8.48
Threonine (g) 1.847 0.013 0.002 0.003 0.0 n/a n/a n/a 0.0 n/a 0.015 0.0 0.0 n/a 1.88 30.08
Isoleucine (g) 1.909 0.014 0.001 0.004 0.001 n/a n/a n/a 0.0 n/a 0.018 0.0 0.0 n/a 1.947 31.152
Leucine (g) 3.258 0.02 0.003 0.005 0.001 n/a n/a n/a 0.001 n/a 0.03 0.0 0.0 n/a 3.317 53.072
Lysine (g) 3.652 0.016 0.003 0.004 0.0 n/a n/a n/a 0.001 n/a 0.022 0.0 0.0 n/a 3.699 59.184
Methionine (g) 1.079 0.004 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.005 0.0 0.0 n/a 1.09 17.44
Cystine (g) 0.519 n/a 0.0 0.001 n/a n/a n/a n/a 0.0 n/a 0.007 0.0 0.0 n/a 0.527 8.432
Phenylalanine (g) 1.619 0.011 0.003 0.003 n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 n/a 1.655 26.48
Tyrosine (g) 1.411 0.009 0.001 0.001 n/a n/a n/a n/a 0.0 n/a 0.014 0.0 0.0 n/a 1.437 22.992
Valine (g) 2.2 0.014 0.002 0.005 0.001 n/a n/a n/a 0.001 n/a 0.019 0.0 0.0 n/a 2.241 35.856
Arginine (g) 2.532 0.023 0.008 0.01 n/a n/a n/a n/a 0.001 n/a 0.026 0.0 0.0 n/a 2.6 41.6
Histidine (g) 1.619 0.005 0.001 0.002 n/a n/a n/a n/a 0.0 n/a 0.01 0.0 0.0 n/a 1.637 26.192
Alanine (g) 2.366 0.014 0.002 0.002 n/a n/a n/a n/a 0.001 n/a 0.017 0.0 0.0 n/a 2.401 38.416
Aspartic acid (g) 3.756 0.031 0.008 0.008 n/a n/a n/a n/a 0.001 n/a 0.04 0.0 0.0 n/a 3.844 61.504
Glutamic acid (g) 6.35 0.068 0.022 0.013 n/a n/a n/a n/a 0.001 n/a 0.089 0.0 0.0 n/a 6.544 104.704
Glycine (g) 1.93 0.016 0.003 0.003 n/a n/a n/a n/a 0.001 n/a 0.017 0.0 0.0 n/a 1.969 31.504
Proline (g) 1.639 0.022 0.001 0.002 n/a n/a n/a n/a 0.001 n/a 0.028 0.0 0.0 n/a 1.692 27.072
Serine (g) 1.681 0.014 0.002 0.003 n/a n/a n/a n/a 0.001 n/a 0.022 0.0 0.0 n/a 1.722 27.552
Cholesterol (mg) 139.037 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 139.037 2224.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.088 n/a n/a 0.088 1.408
Saturated Fat (g) 5.126 0.005 0.003 0.001 0.001 0.019 0.003 0.071 0.001 0.0 0.001 0.253 0.0 0.0 5.485 87.76
Phytosterols (mg) n/a n/a 1.266 n/a n/a 0.458 0.242 0.171 0.085 n/a n/a 8.5 0.0 n/a 10.72 171.52
Monounsaturated Fat (g) 6.703 0.005 0.001 0.0 0.0 0.005 0.003 0.009 0.001 0.0 0.001 0.773 0.0 0.0 7.5 120.0
Polyunsaturated (g) 1.598 0.013 0.002 0.004 0.002 0.018 0.003 0.001 0.0 0.0 0.001 2.215 0.0 0.0 3.856 61.696