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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove lightly crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
8.0g 		sake
7.28g 		ginger root
1.4g 		sesame oil
1.13g 		chicken thighs
64.64g 		potato starch
13.33g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.04 0.03 0.0 12.7 0.92 14.19 56.76
Total Fat (g) 0.0 0.0 0.01 1.13 2.53 0.05 3.71 14.84
Carbohydrates (g) 0.61 0.36 0.25 0.0 0.0 11.08 12.3 49.2
Ash (g) 1.22 0.0 0.01 0.0 0.62 0.42 2.27 9.08
Calories (kcal) 4.24 9.749 1.116 9.945 76.918 47.597 149.564 598.256
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 1.2 0.0 0.0 0.0 0.0 1.2 4.8
Water (g) 5.66 5.7 1.1 0.0 49.0 0.87 62.34 249.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.14 0.0 0.02 0.0 0.0 0.47 0.63 2.52
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.8 0.9 3.6
Calcium (mg) 1.52 0.364 0.223 0.0 6.464 8.666 17.237 68.948
Iron (mg) 0.15 0.01 0.01 0.0 0.67 0.18 1.03 4.12
Magnesium (mg) 3.44 0.437 0.6 0.0 15.513 8.666 28.655 114.62
Phosphorus (mg) 10.0 0.437 0.474 0.0 108.589 22.399 141.899 567.596
Potassium (mg) 17.36 1.819 5.789 0.0 149.31 133.458 307.737 1230.948
Sodium (mg) 450.96 0.146 0.181 0.0 55.587 7.333 514.207 2056.828
Zinc (mg) 0.04 0.0 0.0 0.0 1.23 0.07 1.35 5.4
Copper (mg) 0.008 0.001 0.003 0.0 0.045 0.027 0.084 0.336
Manganese (mg) 0.034 n/a 0.003 n/a 0.013 0.041 0.091 0.364
Selenium (mcg) 0.0 0.1 0.0 0.0 8.7 0.1 9.0 36.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 42.014 0.0 42.014 168.056
Retinol (mcg) 0.0 0.0 0.0 0.0 12.927 0.0 12.927 51.708
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.927 0.0 12.927 51.708
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.0 0.02 0.2 0.03 0.25 1.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.5 0.6 2.4
Thiamin (mg) 0.002 0.0 0.0 0.0 0.052 0.031 0.085 0.34
Riboflavin (mg) 0.014 0.0 0.0 0.0 0.123 0.007 0.143 0.572
Niacin (mg) 0.176 0.0 0.01 0.0 4.091 0.468 4.746 18.984
Pantothenic acid (mg) 0.024 n/a 0.003 0.0 0.795 0.063 0.884 3.536
Vitamin B-6 (mg) 0.012 0.0 0.002 0.0 0.213 0.103 0.33 1.32
Folate (mcg) 1.12 0.0 0.153 0.0 6.464 3.333 11.07 44.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.23 0.92
Choline (mg) 1.5 0.0 0.4 0.0 40.1 5.3 47.2 188.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 n/a 0.0 0.0 0.149 0.016 0.172 0.688
Threonine (g) 0.02 n/a 0.001 0.0 0.536 0.037 0.594 2.376
Isoleucine (g) 0.024 n/a 0.001 0.0 0.672 0.04 0.737 2.948
Leucine (g) 0.04 n/a 0.001 0.0 0.957 0.057 1.055 4.22
Lysine (g) 0.029 n/a 0.001 0.0 1.079 0.055 1.164 4.656
Methionine (g) 0.007 n/a 0.0 0.0 0.349 0.015 0.371 1.484
Cystine (g) 0.009 n/a 0.0 0.0 0.162 0.009 0.18 0.72
Phenylalanine (g) 0.026 n/a 0.001 0.0 0.504 0.043 0.574 2.296
Tyrosine (g) 0.018 n/a 0.0 0.0 0.427 0.029 0.475 1.9
Valine (g) 0.025 n/a 0.001 0.0 0.633 0.048 0.707 2.828
Arginine (g) 0.034 n/a 0.001 0.0 0.769 0.049 0.853 3.412
Histidine (g) 0.013 n/a 0.0 0.0 0.394 0.023 0.43 1.72
Alanine (g) 0.022 n/a 0.0 0.0 0.692 0.044 0.758 3.032
Aspartic acid (g) 0.054 n/a 0.003 0.0 1.131 0.156 1.344 5.376
Glutamic acid (g) 0.118 n/a 0.002 0.0 1.9 0.124 2.145 8.58
Glycine (g) 0.022 n/a 0.001 0.0 0.627 0.035 0.685 2.74
Proline (g) 0.037 n/a 0.001 0.0 0.524 0.036 0.597 2.388
Serine (g) 0.029 n/a 0.001 0.0 0.44 0.031 0.5 2.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 53.648 0.0 53.648 214.592
Trans Fat (g) n/a n/a n/a n/a 0.071 n/a 0.071 0.284
Saturated Fat (g) 0.001 0.0 0.003 0.16 0.646 0.012 0.822 3.288
Phytosterols (mg) n/a n/a 0.209 9.731 n/a n/a 9.941 39.764
Monounsaturated Fat (g) 0.001 0.0 0.002 0.447 0.782 0.001 1.233 4.932
Polyunsaturated (g) 0.002 0.0 0.002 0.469 0.627 0.02 1.12 4.48