Jamie’s Whole-roasted Chicken with Homemade Barbecue Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken 308.38g	fennel 1.0g	cumin 0.53g	peppercorns 0.0g	salt 3.0g	rosemary 2.89g	thyme 3.04g	chilies 10.63g	half 7.5g	paprika 3.45g	orange juice 21.5g	canola oil 7.0g	Total Per Serving	Total for Recipe
Protein (g)	57.36	0.16	0.09	n/a	0.0	0.14	0.28	1.26	0.22	0.51	0.15	0.0	60.17	240.68
Total Fat (g)	46.44	0.15	0.12	n/a	0.0	0.44	0.23	0.87	0.86	0.45	0.04	7.0	56.6	226.4
Carbohydrates (g)	0.0	0.52	0.23	n/a	0.0	1.85	1.94	5.46	0.32	1.92	2.24	0.0	14.49	57.96
Ash (g)	2.44	0.08	0.04	n/a	2.99	0.19	0.36	0.63	0.05	0.24	0.09	0.0	7.1	28.4
Calories (kcal)	663.017	3.45	1.969	n/a	0.0	9.558	8.384	29.856	9.75	9.971	9.675	61.88	807.509	3230.036
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.09	0.36
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.23	n/a	n/a	0.23	0.92
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	0.09	0.04	n/a	0.01	0.27	0.24	2.4	6.04	0.33	18.98	0.0	231.9	927.6
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.01	n/a	0.0	n/a	0.05	n/a	0.01	0.36	1.81	0.0	2.24	8.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	n/a	0.01	0.04
Dietary Fiber (g)	0.0	0.4	0.1	n/a	0.0	1.2	1.1	2.3	0.0	1.3	0.0	0.0	6.4	25.6
Calcium (mg)	33.922	11.96	4.888	n/a	0.72	36.96	57.409	6.481	7.875	6.107	2.365	0.0	168.686	674.744
Iron (mg)	2.78	0.19	0.35	n/a	0.01	0.84	3.75	1.16	0.01	0.81	0.04	0.0	9.94	39.76
Magnesium (mg)	61.676	3.85	1.922	n/a	0.03	6.353	6.683	12.006	0.75	6.383	2.365	0.0	102.016	408.064
Phosphorus (mg)	453.319	4.87	2.62	n/a	0.0	2.021	6.105	21.356	7.125	11.903	3.655	0.0	512.974	2051.896
Potassium (mg)	582.838	16.94	9.387	n/a	0.24	27.576	24.725	256.169	9.75	80.868	43.0	0.0	1051.493	4205.972
Sodium (mg)	215.866	0.88	0.882	n/a	1162.74	1.444	1.671	4.569	3.075	1.173	0.215	0.0	1392.514	5570.056
Zinc (mg)	4.04	0.04	0.03	n/a	0.0	0.09	0.19	0.15	0.04	0.14	0.01	0.0	4.73	18.92
Copper (mg)	0.154	0.011	0.005	n/a	0.001	0.016	0.026	0.054	0.001	0.021	0.009	0.0	0.297	1.188
Manganese (mg)	0.062	0.065	0.017	n/a	0.003	0.054	0.239	0.136	0.0	0.029	0.002	0.0	0.608	2.432
Selenium (mcg)	44.4	n/a	0.0	n/a	0.0	0.1	0.1	0.3	0.1	0.1	0.0	0.0	45.3	181.2
Vitamin A, IU (IU)	431.732	1.35	6.668	n/a	0.0	90.321	115.425	2171.538	26.55	1819.358	43.0	0.0	4705.941	18823.764
Retinol (mcg)	126.436	0.0	0.0	n/a	0.0	0.0	0.0	0.0	7.125	0.0	0.0	0.0	133.561	534.244
Vitamin A, RAE (mcg_RAE)	129.52	0.07	0.336	n/a	0.0	4.505	5.771	108.588	7.275	90.977	2.15	0.0	349.19	1396.76
Beta Carotene (mcg)	0.0	n/a	4.001	n/a	0.0	n/a	68.769	n/a	1.65	954.926	7.095	0.0	1036.44	4145.76
Vitamin E (mg)	0.93	n/a	0.02	n/a	0.0	n/a	0.23	n/a	0.02	1.03	0.01	1.22	3.45	13.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	2.352	n/a	0.0	n/a	26.183	n/a	0.0	453.917	24.725	0.0	507.177	2028.708
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.11	n/a	1.91	2.03	8.12
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.07	0.07	0.28
Vitamin C (mg)	4.9	0.2	0.0	n/a	0.0	1.8	1.5	0.2	0.1	2.5	10.8	0.0	22.0	88.0
Thiamin (mg)	0.185	0.004	0.003	n/a	0.0	0.015	0.015	0.019	0.003	0.022	0.019	0.0	0.287	1.148
Riboflavin (mg)	0.37	0.004	0.002	n/a	0.0	0.012	0.012	0.24	0.011	0.06	0.006	0.0	0.718	2.872
Niacin (mg)	20.97	0.061	0.024	n/a	0.0	0.029	0.15	0.68	0.006	0.529	0.086	0.0	22.534	90.136
Pantothenic acid (mg)	2.806	n/a	n/a	n/a	0.0	n/a	n/a	0.211	0.022	0.061	0.041	0.0	3.142	12.568
Vitamin B-6 (mg)	1.079	0.005	0.002	n/a	0.0	0.05	0.017	0.376	0.003	0.139	0.009	0.0	1.68	6.72
Folate (mcg)	18.503	n/a	0.053	n/a	0.0	8.865	8.323	7.331	0.225	3.657	6.45	0.0	53.406	213.624
Vitamin B-12 (mcg)	0.96	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.98	3.92
Choline (mg)	184.1	n/a	0.1	n/a	0.0	n/a	1.3	n/a	1.4	1.8	1.3	0.0	190.1	760.4
Folic acid (mcg)	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.003	n/a	n/a	0.0	n/a	0.006	0.017	0.003	n/a	0.0	n/a	0.676	2.704
Threonine (g)	2.375	0.006	n/a	n/a	0.0	n/a	0.008	0.046	0.01	n/a	0.002	n/a	2.446	9.784
Isoleucine (g)	2.837	0.007	n/a	n/a	0.0	n/a	0.014	0.039	0.014	n/a	0.002	n/a	2.913	11.652
Leucine (g)	4.163	0.01	n/a	n/a	0.0	n/a	0.013	0.065	0.022	n/a	0.002	n/a	4.275	17.1
Lysine (g)	4.657	0.008	n/a	n/a	0.0	n/a	0.006	0.055	0.018	n/a	0.002	n/a	4.746	18.984
Methionine (g)	1.511	0.003	n/a	n/a	0.0	n/a	n/a	0.015	0.005	n/a	0.0	n/a	1.534	6.136
Cystine (g)	0.771	0.002	n/a	n/a	0.0	n/a	n/a	0.023	0.002	n/a	0.002	n/a	0.801	3.204
Phenylalanine (g)	2.22	0.007	n/a	n/a	0.0	n/a	n/a	0.038	0.011	n/a	0.002	n/a	2.278	9.112
Tyrosine (g)	1.85	0.004	n/a	n/a	0.0	n/a	n/a	0.027	0.011	n/a	0.0	n/a	1.891	7.564
Valine (g)	2.775	0.009	n/a	n/a	0.0	n/a	0.015	0.052	0.015	n/a	0.002	n/a	2.869	11.476
Arginine (g)	3.608	0.007	n/a	n/a	0.0	n/a	n/a	0.058	0.008	n/a	0.011	n/a	3.692	14.768
Histidine (g)	1.665	0.003	n/a	n/a	0.0	n/a	n/a	0.024	0.006	n/a	0.0	n/a	1.699	6.796
Alanine (g)	3.361	0.008	n/a	n/a	0.0	n/a	n/a	0.051	0.008	n/a	0.004	n/a	3.432	13.728
Aspartic acid (g)	5.119	0.018	n/a	n/a	0.0	n/a	n/a	0.176	0.017	n/a	0.017	n/a	5.348	21.392
Glutamic acid (g)	8.357	0.03	n/a	n/a	0.0	n/a	n/a	0.163	0.047	n/a	0.006	n/a	8.602	34.408
Glycine (g)	3.762	0.011	n/a	n/a	0.0	n/a	n/a	0.046	0.005	n/a	0.002	n/a	3.826	15.304
Proline (g)	2.806	0.009	n/a	n/a	0.0	n/a	n/a	0.053	0.022	n/a	0.009	n/a	2.899	11.596
Serine (g)	2.035	0.009	n/a	n/a	0.0	n/a	n/a	0.049	0.012	n/a	0.002	n/a	2.107	8.428
Cholesterol (mg)	231.285	0.0	0.0	n/a	0.0	0.0	0.0	0.0	2.775	0.0	0.0	0.0	234.06	936.24
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.028	0.112
Saturated Fat (g)	13.291	0.005	0.008	n/a	0.0	0.213	0.083	0.087	0.537	0.072	0.004	0.516	14.817	59.268
Phytosterols (mg)	n/a	0.66	0.357	n/a	0.0	1.675	4.951	n/a	n/a	6.038	n/a	n/a	13.68	54.72
Monounsaturated Fat (g)	19.243	0.099	0.074	n/a	0.0	0.087	0.014	0.052	0.249	0.042	0.009	4.43	24.299	97.196
Polyunsaturated (g)	9.961	0.017	0.017	n/a	0.0	0.068	0.036	0.479	0.032	0.287	0.009	1.97	12.875	51.5