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Jambalaya One Pot Meal Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Thin slices Sausage
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		garlic --
1.31g 		onion
18.0g 		celery --
8.9g 		bell pepper
24.4g 		rice
46.25g 		tomatoes
113.4g 		water
59.25g 		pepper sauce --
0.16g 		ham
29.57g 		sausage
0.0g 		thyme
0.25g 		salt
1.5g 		shrimp --
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.2 0.06 0.21 3.3 0.88 0.0 0.0 5.16 n/a 0.02 0.0 23.03 32.95 131.8
Total Fat (g) 6.75 0.01 0.02 0.02 0.04 0.31 0.15 0.0 0.0 1.82 n/a 0.02 0.0 1.96 11.09 44.36
Carbohydrates (g) 0.0 0.43 1.68 0.26 1.13 36.98 4.54 0.0 0.0 0.2 n/a 0.16 0.0 1.03 46.42 185.68
Ash (g) 0.0 0.02 0.06 0.07 0.1 0.3 0.92 0.06 n/a 0.97 n/a 0.03 1.5 1.36 5.39 21.56
Calories (kcal) 59.67 1.944 7.2 1.424 4.879 168.813 19.278 0.0 0.019 39.331 n/a 0.69 0.0 120.201 423.45 1693.8
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.18 0.01 0.03 0.04 0.01 n/a n/a n/a n/a n/a n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.35 0.05 0.28 0.01 1.25 n/a n/a n/a n/a n/a n/a n/a 1.94 7.76
Fructose (g) n/a n/a 0.23 0.05 0.27 0.01 1.44 n/a n/a n/a n/a n/a n/a n/a 2.0 8.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 16.04 8.49 22.9 5.37 106.91 59.19 0.15 21.42 n/a 0.02 0.0 86.02 327.29 1309.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.76 0.16 0.59 0.06 2.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 4.28 17.12
Galactose (g) n/a n/a 0.0 0.06 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.4 0.6 1.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 2.7 10.8
Calcium (mg) 0.068 2.362 4.14 3.56 2.44 12.95 35.154 1.778 0.019 2.07 n/a 4.725 0.36 58.967 128.591 514.364
Iron (mg) 0.04 0.02 0.04 0.02 0.08 1.99 1.1 0.0 0.0 0.32 n/a 0.31 0.0 2.73 6.66 26.64
Magnesium (mg) 0.0 0.326 1.8 0.979 2.44 11.563 12.474 0.593 0.019 5.915 n/a 0.55 0.015 41.957 78.629 314.516
Phosphorus (mg) 0.0 1.997 5.22 2.136 4.879 53.188 21.546 0.0 0.036 82.212 n/a 0.503 0.0 232.465 404.18 1616.72
Potassium (mg) 0.068 5.233 26.28 23.14 42.691 53.188 213.192 0.0 0.202 80.437 n/a 2.035 0.12 209.785 656.37 2625.48
Sodium (mg) 0.135 0.222 0.72 7.12 0.732 2.313 162.162 2.37 0.997 357.827 n/a 0.138 581.37 167.828 1283.933 5135.732
Zinc (mg) 0.0 0.02 0.03 0.01 0.03 0.5 0.16 0.01 0.0 0.68 n/a 0.02 0.0 1.26 2.71 10.84
Copper (mg) 0.0 0.004 0.007 0.004 0.017 0.102 0.079 0.006 0.0 0.033 n/a 0.002 0.0 0.295 0.549 2.196
Manganese (mg) 0.0 0.022 0.023 0.009 0.029 0.504 0.091 0.0 n/a 0.009 n/a 0.02 0.002 0.057 0.765 3.06
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 7.0 0.1 0.0 0.0 4.8 n/a 0.0 0.0 43.1 55.4 221.6
Vitamin A, IU (IU) 0.0 0.117 0.36 39.961 90.262 0.0 132.678 0.0 n/a 1.479 n/a 9.5 0.0 204.116 478.472 1913.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.591 n/a 0.0 0.0 61.235 61.826 247.304
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.958 4.391 0.0 6.804 0.0 0.129 0.591 n/a 0.475 0.0 61.235 75.583 302.332
Beta Carotene (mcg) 0.0 0.065 0.18 24.03 50.742 0.0 79.38 0.0 1.447 n/a n/a 5.66 0.0 0.0 161.504 646.016
Vitamin E (mg) 0.97 0.0 0.0 0.02 0.09 0.05 0.77 0.0 0.0 n/a n/a 0.02 0.0 1.25 3.18 12.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 172.364 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3137.778 0.0 0.0 n/a n/a 0.0 0.0 0.0 3137.778 12551.112
Lutein + zeaxanthin (mcg) 0.0 0.209 0.72 25.187 83.187 0.0 97.524 0.0 0.016 n/a n/a 2.155 0.0 0.0 208.998 835.992
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 0.0 0.0 n/a 0.06 n/a n/a n/a n/a n/a n/a 0.11 0.23 0.92
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.3 0.3 19.6 0.0 10.5 0.0 0.0 6.7 n/a 0.1 0.0 2.3 41.3 165.2
Thiamin (mg) 0.0 0.003 0.009 0.002 0.015 0.268 0.057 0.0 0.0 0.157 n/a 0.001 0.0 0.034 0.545 2.18
Riboflavin (mg) 0.0 0.001 0.005 0.005 0.007 0.023 0.068 0.0 0.0 0.056 n/a 0.001 0.0 0.034 0.202 0.808
Niacin (mg) 0.0 0.009 0.022 0.028 0.117 1.938 0.805 0.0 0.0 0.748 n/a 0.012 0.0 2.892 6.572 26.288
Pantothenic acid (mg) 0.0 0.008 0.022 0.022 0.024 0.467 0.136 0.0 n/a 0.195 n/a n/a 0.0 0.318 1.192 4.768
Vitamin B-6 (mg) 0.0 0.016 0.022 0.006 0.054 0.074 0.125 0.0 0.0 0.068 n/a 0.001 0.0 0.113 0.479 1.916
Folate (mcg) 0.0 0.039 3.42 3.204 2.44 106.838 9.072 0.0 0.002 1.183 n/a 0.685 0.0 3.402 130.284 521.136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 1.32 1.52 6.08
Choline (mg) 0.0 0.3 1.1 0.5 1.3 2.7 7.9 0.0 0.0 n/a n/a 0.1 0.0 91.7 105.8 423.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.002 0.0 n/a 0.0 0.0 0.0 103.139 412.556
Tryptophan (g) 0.0 0.001 0.002 0.001 0.002 0.037 0.011 n/a n/a n/a n/a 0.0 0.0 0.318 0.372 1.488
Threonine (g) 0.0 0.002 0.004 0.002 0.01 0.12 0.045 n/a n/a n/a n/a 0.001 0.0 0.93 1.113 4.452
Isoleucine (g) 0.0 0.003 0.002 0.002 0.005 0.143 0.023 n/a n/a n/a n/a 0.001 0.0 1.123 1.301 5.204
Leucine (g) 0.0 0.004 0.005 0.003 0.01 0.273 0.034 n/a n/a n/a n/a 0.001 0.0 1.826 2.156 8.624
Lysine (g) 0.0 0.004 0.007 0.003 0.01 0.12 0.034 n/a n/a n/a n/a 0.001 0.0 2.007 2.185 8.74
Methionine (g) 0.0 0.001 0.0 0.001 0.002 0.079 0.011 n/a n/a n/a n/a n/a 0.0 0.646 0.741 2.964
Cystine (g) 0.0 0.001 0.0 0.0 0.002 0.069 0.011 n/a n/a n/a n/a n/a 0.0 0.261 0.345 1.38
Phenylalanine (g) 0.0 0.002 0.005 0.002 0.022 0.176 0.034 n/a n/a n/a n/a n/a 0.0 0.975 1.216 4.864
Tyrosine (g) 0.0 0.001 0.002 0.001 0.002 0.111 0.023 n/a n/a n/a n/a n/a 0.0 0.771 0.911 3.644
Valine (g) 0.0 0.004 0.004 0.003 0.01 0.204 0.023 n/a n/a n/a n/a 0.001 0.0 1.089 1.336 5.344
Arginine (g) 0.0 0.008 0.018 0.002 0.007 0.273 0.023 n/a n/a n/a n/a n/a 0.0 2.018 2.349 9.396
Histidine (g) 0.0 0.001 0.002 0.001 0.002 0.079 0.023 n/a n/a n/a n/a n/a 0.0 0.465 0.573 2.292
Alanine (g) 0.0 0.002 0.004 0.002 0.01 0.19 0.034 n/a n/a n/a n/a n/a 0.0 1.304 1.545 6.18
Aspartic acid (g) 0.0 0.006 0.016 0.011 0.051 0.31 0.181 n/a n/a n/a n/a n/a 0.0 2.381 2.957 11.828
Glutamic acid (g) 0.0 0.011 0.047 0.008 0.046 0.643 0.544 n/a n/a n/a n/a n/a 0.0 3.935 5.234 20.936
Glycine (g) 0.0 0.003 0.005 0.002 0.007 0.153 0.023 n/a n/a n/a n/a n/a 0.0 1.395 1.587 6.348
Proline (g) 0.0 0.001 0.002 0.002 0.005 0.157 0.023 n/a n/a n/a n/a n/a 0.0 0.76 0.949 3.796
Serine (g) 0.0 0.002 0.004 0.002 0.012 0.176 0.034 n/a n/a n/a n/a n/a 0.0 0.907 1.137 4.548
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.996 n/a 0.0 0.0 172.364 193.361 773.444
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.007 0.004 0.015 0.083 0.023 0.0 0.0 0.494 n/a 0.007 0.0 0.374 1.94 7.76
Phytosterols (mg) 14.918 n/a 2.7 0.534 2.196 n/a n/a n/a n/a n/a n/a 0.408 0.0 n/a 20.755 83.02
Monounsaturated Fat (g) 4.925 0.0 0.002 0.003 0.002 0.097 0.023 0.0 0.0 0.787 n/a 0.001 0.0 0.283 6.123 24.492
Polyunsaturated (g) 0.71 0.003 0.004 0.007 0.015 0.083 0.057 0.0 0.001 0.231 n/a 0.003 0.0 0.76 1.873 7.492